Crispy Parmesan Chicken Tray Bake

We love chicken schnitzel but not the mess it makes. In this open-faced alternative simply brush thinly sliced chicken breasts with mustard and top wi...th parmesan enriched breadcrumbs. It’s important to slice the chicken thinly, it not only guarantees the chicken and vegetables will cook in the same amount of time, it means each bite of chicken will have the right ratio of topping to meat. Enjoy it as a light meal, or add some roasted sweet potatoes for a heartier option. Read more We love chicken schnitzel but not the mess it makes. In this open-faced alternative simply brush thinly sliced chicken breasts with mustard and top with parmesan enriched breadcrumbs. It’s important to slice the chicken thinly, it not only guarantees the chicken and vegetables will cook in the same amount of time, it means each bite of chicken will have the right ratio of topping to meat. Enjoy it as a light meal, or add some roasted sweet potatoes for a heartier option.

Prep time

15 minutes

Cook time

10 minutes

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

High
protein

Herbs &
spices

Legumes

Greens

Contains

Dairy, Gluten

Why is this healthy?

High
protein

Herbs &
spices

Legumes

Greens

NUTRITION PER SERVING (Read more)

372kcal

Calories

37g

Protein

17g

Total Fat

19g

Carbs

5g

Fibre

4g

Sugars

308mg

Calcium

24%

 

2mg

Iron

13%

 

77mg

Magnesium

18%

 

463mg

Phosporus

37%

 

872mg

Potassium

19%

 

342mg

Sodium

15%

 

3mg

Zinc

23%

 

0mg

Copper

40%

 

0mg

Vitamin B1

20%

 

0mg

Vitamin B2

27%

 

13mg

Vitamin B3

80%

 

1mg

Vitamin B6

59%

 

110mcg

Vitamin B9

28%

 

183mcg

Vitamin A

20%

 

1mcg

Vitamin B12

38%

 

78mg

Vitamin C

86%

 

1mcg

Vitamin D

3%

 

3mg

Vitamin E

18%

 

127mcg

Vitamin K

106%

 

Calories: 372kcal; Protein: 37g; Total Fat: 17g; Carbs: 19g; Fibre: 5g; Sugars: 4g; Calcium: 308mg (24%); Iron: 2mg (13%); Magnesium: 77mg (18%); Phosporus: 463mg (37%); Potassium: 872mg (19%); Sodium: 342mg (15%); Zinc: 3mg (23%); Copper: 0mg (40%); Vitamin B1: 0mg (20%); Vitamin B2: 0mg (27%); Vitamin B3: 13mg (80%); Vitamin B6: 1mg (59%); Vitamin B9: 110mcg (28%); Vitamin A: 183mcg (20%); Vitamin B12: 1mcg (38%); Vitamin C: 78mg (86%); Vitamin D: 1mcg (3%); Vitamin E: 3mg (18%); Vitamin K: 127mcg (106%)

Show more