Cayenne Crab Tortillas

This meal is super easy to whip up and exceptionally delicious. The simple flavours and boost of beans make this an indulgent yet healthy meal.

Prep time
15 minutes
Cook time
0 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
High
fibre
3+ fruits &
vegetables
Herbs &
spices
Contains
Shellfish, Grains
Why is this healthy?
Plant
points
High
protein
High
fibre
3+ fruits &
vegetables
Herbs &
spices

NUTRITION PER SERVING (Read more)

693kcal
Calories
32g
Protein
36g
Total Fat
64g
Carbs
19g
Fibre
10g
Sugars
245mg
Calcium
19%
 
7mg
Iron
37%
 
189mg
Magnesium
45%
 
508mg
Phosporus
41%
 
1612mg
Potassium
34%
 
519mg
Sodium
23%
 
9mg
Zinc
79%
 
1mg
Copper
158%
 
1mg
Vitamin B1
45%
 
0mg
Vitamin B2
38%
 
4mg
Vitamin B3
28%
 
1mg
Vitamin B6
48%
 
429mcg
Vitamin B9
107%
 
199mcg
Vitamin A
22%
 
3mcg
Vitamin B12
106%
 
57mg
Vitamin C
63%
 
0mcg
Vitamin D
0%
 
8mg
Vitamin E
52%
 
271mcg
Vitamin K
226%
 
Calories: 693kcal; Protein: 32g; Total Fat: 36g; Carbs: 64g; Fibre: 19g; Sugars: 10g; Calcium: 245mg (19%); Iron: 7mg (37%); Magnesium: 189mg (45%); Phosporus: 508mg (41%); Potassium: 1612mg (34%); Sodium: 519mg (23%); Zinc: 9mg (79%); Copper: 1mg (158%); Vitamin B1: 1mg (45%); Vitamin B2: 0mg (38%); Vitamin B3: 4mg (28%); Vitamin B6: 1mg (48%); Vitamin B9: 429mcg (107%); Vitamin A: 199mcg (22%); Vitamin B12: 3mcg (106%); Vitamin C: 57mg (63%); Vitamin D: 0mcg (0%); Vitamin E: 8mg (52%); Vitamin K: 271mcg (226%)
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Notes

Alternatives:
black eyed peas - cannellini beans, haricot beans, butter beans
spring onion - red onion, shallot
savoy cabbage - red cabbage, Chinese cabbage, spinach

Why is this healthy?
Plant
points
High
protein
High
fibre
3+ fruits &
vegetables
Herbs &
spices
Contains
Shellfish, Grains
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