Fennel and Black Olive Fish

A simple and delicious one pot dish with the aniseed flavour of fennel that perfumes the white fish beautifully and paired with the saltiness of the black olives.

Prep time
10 minutes
Cook time
30 minutes
FREEZER FRIENDLY
Yes
SHELF LIFE
2 days
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables
Contains
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables

NUTRITION PER SERVING (Read more)

363kcal
Calories
32g
Protein
18g
Total Fat
21g
Carbs
11g
Fibre
11g
Sugars
224mg
Calcium
17%
 
4mg
Iron
22%
 
104mg
Magnesium
25%
 
388mg
Phosporus
31%
 
1771mg
Potassium
38%
 
527mg
Sodium
23%
 
2mg
Zinc
15%
 
0mg
Copper
35%
 
1mg
Vitamin B1
117%
 
0mg
Vitamin B2
30%
 
6mg
Vitamin B3
39%
 
1mg
Vitamin B6
39%
 
126mcg
Vitamin B9
31%
 
195mcg
Vitamin A
22%
 
2mcg
Vitamin B12
94%
 
78mg
Vitamin C
87%
 
1mcg
Vitamin D
7%
 
5mg
Vitamin E
33%
 
289mcg
Vitamin K
241%
 
Calories: 363kcal; Protein: 32g; Total Fat: 18g; Carbs: 21g; Fibre: 11g; Sugars: 11g; Calcium: 224mg (17%); Iron: 4mg (22%); Magnesium: 104mg (25%); Phosporus: 388mg (31%); Potassium: 1771mg (38%); Sodium: 527mg (23%); Zinc: 2mg (15%); Copper: 0mg (35%); Vitamin B1: 1mg (117%); Vitamin B2: 0mg (30%); Vitamin B3: 6mg (39%); Vitamin B6: 1mg (39%); Vitamin B9: 126mcg (31%); Vitamin A: 195mcg (22%); Vitamin B12: 2mcg (94%); Vitamin C: 78mg (87%); Vitamin D: 1mcg (7%); Vitamin E: 5mg (33%); Vitamin K: 289mcg (241%)
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Notes

Alternatives:
red onion - white onion, shallots
fennel - leek
courgette - asparagus, green beans
kale - spinach, peas, broad beans

Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables
Contains
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