Kimchi Fried Rice

This is a recipe from Dr Saliha Mahmood's "Kitchen Prescription" Cookbook available in all good bookstores. This recipe is a great blueprint to have i...n your repertoire for when you’ve cooked too much rice. The combination of garlic, kimchi and chilli oil makes for an outstanding dish that you can rustle up in minutes. Feel free to add any other vegetables from your fridge instead of (or alongside) the suggested vegetables here. Leave out the fried eggs to keep this vegan. Read more This is a recipe from Dr Saliha Mahmood's "Kitchen Prescription" Cookbook available in all good bookstores. This recipe is a great blueprint to have in your repertoire for when you’ve cooked too much rice. The combination of garlic, kimchi and chilli oil makes for an outstanding dish that you can rustle up in minutes. Feel free to add any other vegetables from your fridge instead of (or alongside) the suggested vegetables here. Leave out the fried eggs to keep this vegan.

Prep time
5 minutes
Cook time
10 minutes
FREEZER FRIENDLY
No
SHELF LIFE
2
Why is this healthy?
Plant
points
Probiotics
Prebiotics
Herbs &
spices
Greens
Contains
Eggs, Grains, Soy
Why is this healthy?
Plant
points
Probiotics
Prebiotics
Herbs &
spices
Greens

NUTRITION PER SERVING (Read more)

347kcal
Calories
13g
Protein
17g
Total Fat
40g
Carbs
5g
Fibre
5g
Sugars
97mg
Calcium
7%
 
3mg
Iron
17%
 
38mg
Magnesium
9%
 
188mg
Phosporus
15%
 
379mg
Potassium
8%
 
525mg
Sodium
23%
 
2mg
Zinc
14%
 
0mg
Copper
26%
 
0mg
Vitamin B1
24%
 
0mg
Vitamin B2
30%
 
2mg
Vitamin B3
11%
 
0mg
Vitamin B6
18%
 
104mcg
Vitamin B9
26%
 
468mcg
Vitamin A
52%
 
1mcg
Vitamin B12
21%
 
35mg
Vitamin C
39%
 
1mcg
Vitamin D
6%
 
2mg
Vitamin E
14%
 
100mcg
Vitamin K
83%
 
Calories: 347kcal; Protein: 13g; Total Fat: 17g; Carbs: 40g; Fibre: 5g; Sugars: 5g; Calcium: 97mg (7%); Iron: 3mg (17%); Magnesium: 38mg (9%); Phosporus: 188mg (15%); Potassium: 379mg (8%); Sodium: 525mg (23%); Zinc: 2mg (14%); Copper: 0mg (26%); Vitamin B1: 0mg (24%); Vitamin B2: 0mg (30%); Vitamin B3: 2mg (11%); Vitamin B6: 0mg (18%); Vitamin B9: 104mcg (26%); Vitamin A: 468mcg (52%); Vitamin B12: 1mcg (21%); Vitamin C: 35mg (39%); Vitamin D: 1mcg (6%); Vitamin E: 2mg (14%); Vitamin K: 100mcg (83%)
Show more
Why is this healthy?
Plant
points
Probiotics
Prebiotics
Herbs &
spices
Greens
Contains
Eggs, Grains, Soy
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Recipe categories: Bowl Food, High Protein
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