Green Fisherman's Stew

This warming, vibrant stew offers a lighter alternative to the heavy food often eaten during winter. Serve with some crusty bread for mopping up the juices.

Prep time
15 minutes
Cook time
35 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
ALTERNATIVELY
Pescatarian
Contains
Shellfish
Why is this healthy?
Plant
points
High
protein
Prebiotics
3+ fruits &
vegetables
Herbs &
spices

NUTRITION PER SERVING (Read more)

434kcal
Calories
47g
Protein
16g
Total Fat
28g
Carbs
8g
Fibre
7g
Sugars
214mg
Calcium
16%
 
7mg
Iron
37%
 
157mg
Magnesium
37%
 
1050mg
Phosporus
84%
 
1917mg
Potassium
41%
 
918mg
Sodium
40%
 
6mg
Zinc
51%
 
1mg
Copper
103%
 
0mg
Vitamin B1
38%
 
1mg
Vitamin B2
86%
 
12mg
Vitamin B3
74%
 
1mg
Vitamin B6
67%
 
255mcg
Vitamin B9
64%
 
402mcg
Vitamin A
45%
 
27mcg
Vitamin B12
1109%
 
71mg
Vitamin C
79%
 
1mcg
Vitamin D
6%
 
5mg
Vitamin E
35%
 
289mcg
Vitamin K
240%
 
Calories: 434kcal; Protein: 47g; Total Fat: 16g; Carbs: 28g; Fibre: 8g; Sugars: 7g; Calcium: 214mg (16%); Iron: 7mg (37%); Magnesium: 157mg (37%); Phosporus: 1050mg (84%); Potassium: 1917mg (41%); Sodium: 918mg (40%); Zinc: 6mg (51%); Copper: 1mg (103%); Vitamin B1: 0mg (38%); Vitamin B2: 1mg (86%); Vitamin B3: 12mg (74%); Vitamin B6: 1mg (67%); Vitamin B9: 255mcg (64%); Vitamin A: 402mcg (45%); Vitamin B12: 27mcg (1109%); Vitamin C: 71mg (79%); Vitamin D: 1mcg (6%); Vitamin E: 5mg (35%); Vitamin K: 289mcg (240%)
Show more
Why is this healthy?
Plant
points
High
protein
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
ALTERNATIVELY
Pescatarian
Contains
Shellfish
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