One Pots
4.7
One Pan Chicken Orzo
Peppers and tomatoes bring a natural sweetness to this healthy summery dish that can be made for families or even batch cooking. Peppers and tomatoes bring a natural sweetness to this healthy summery dish that can be made for families or even batch cooking.
Prep time
15 minutes
Cook time
35 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Helps with
🔥 Anti-Inflammatory
Why is this healthy?

Plant
points
points
High
protein
protein
High
fibre
fibre
Herbs &
spices
spices
Greens
Contains
Dairy, Grains, Gluten Why is this healthy?

Plant
points
points
High
protein
protein
High
fibre
fibre
Herbs &
spices
spices
Greens
NUTRITION PER SERVING (Read more)
575kcal
Calories
32g
Protein
29g
Total Fat
48g
Carbs
12g
Fibre
9g
Sugars
139mg
Calcium
11%
5mg
Iron
27%
116mg
Magnesium
28%
459mg
Phosporus
37%
1194mg
Potassium
25%
779mg
Sodium
34%
3mg
Zinc
29%
1mg
Copper
56%
0mg
Vitamin B1
35%
0mg
Vitamin B2
36%
13mg
Vitamin B3
80%
1mg
Vitamin B6
55%
98mcg
Vitamin B9
24%
280mcg
Vitamin A
31%
1mcg
Vitamin B12
35%
113mg
Vitamin C
125%
1mcg
Vitamin D
3%
5mg
Vitamin E
32%
107mcg
Vitamin K
90%
Calories: 575kcal; Protein: 32g; Total Fat: 29g; Carbs: 48g; Fibre: 12g; Sugars: 9g; Calcium: 139mg (11%); Iron: 5mg (27%); Magnesium: 116mg (28%); Phosporus: 459mg (37%); Potassium: 1194mg (25%); Sodium: 779mg (34%); Zinc: 3mg (29%); Copper: 1mg (56%); Vitamin B1: 0mg (35%); Vitamin B2: 0mg (36%); Vitamin B3: 13mg (80%); Vitamin B6: 1mg (55%); Vitamin B9: 98mcg (24%); Vitamin A: 280mcg (31%); Vitamin B12: 1mcg (35%); Vitamin C: 113mg (125%); Vitamin D: 1mcg (3%); Vitamin E: 5mg (32%); Vitamin K: 107mcg (90%)
Show more
Notes
Alternatives:
aubergine - courgette, leeks
peppers - red onion
tomatoes - asparagus, green beans
Helps with
🔥 Anti-Inflammatory
Why is this healthy?

Plant
points
points
High
protein
protein
High
fibre
fibre
Herbs &
spices
spices
Greens
Contains
Dairy, Grains, Gluten Sign up today to unlock this recipe and 800+ others
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Recipe categories:
Takeaway Twists, Mediterranean, Batch Cook, One Pots, Family Meals, Chicken, Pasta, High Protein
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