Lunch

Melissa Hemsley's Rainbow Rice with Omelette Ribbons

Aubergine and Cumin Crusted Fish Traybake

Butternut Squash, Red Onion and Whipped Feta Galette

Lentil and Mushroom Koftes

Spanish-style Lentil, Potato, and Tempeh Stew

Gochugaru, Tuna, Edamame, Cucumber & Soba Noodle Salad

Curried Red Lentils

Bean Salad with Spicy Avocado Cream Dressing

Greek Honey Chicken Traybake with Tomatoes, Olives and Feta

Thai Noodle Soup with Lemongrass & Prawns

Dr Rupy's Midweek Risotto

Chickpea Pancakes with Garlic Mushrooms, Spinach & Soft Boiled Eggs

Singapore Noodles with Tempeh Carrots and Parsnips

Creamy Pumpkin, Carrot & Ginger Soup

Zingy Edamame, Pepper and Carrot Noodle Jar

Sheet Pan Salmon with Grilled Greens and Dijon Dressing

Charred Asparagus, Broccoli and Crispy Za’atar Chickpeas with Rocket

Masala Beet and Chickpea Salad

Smashed Chickpea Sandwich

Samosa Pie

Beetroot, Apple and Ginger Soup

Air-Fried Aubergine, Tomato, Cucumber and Egg Chopped Salad with Hummus and Tahini Dressing

Sweet Potato & Parsnip Frittata

Green Pea Stew with Carrots, Leeks and Parsnips

Courgette and Pea Quinoa Tart

Whipped Garlic and Herb Tofu with Roasted Cherry Tomatoes

No Chop! Polenta & Green Herby Chickpeas

Vietnamese Style Noodle Bowls with Sticky Tofu

Grilled Mackerel Salad with Tomatoes, Rocket, Avocado, Garlicky Croutons and Red Pesto

Spicy Chicken Noodle Jar with Broccoli and Pak Choy

Korean style Vegetable Pancake

Tenderstem, Asparagus and Swede Spicy Pancakes

Jackfruit, Tomato and Okra Slow Cooker Stew with Saffron Rice

Chicken Bánh Mì Sandwich

Butterbean and Sun-dried Tomato Salad

Chickpea, Quinoa, and Broccoli Salad with Romesco Sauce

Gochujang & Sesame Baked Beans

Cumin and Harissa Baked Butterbeans

Smoked Salmon Salad Bowl

Kimchi Fried Rice

Roasted Carrot, Celery, and Lentil Salad with Tahini Dressing

3-2-1: Cinnamon and Cumin Roasted Winter Vegetables with Baked Halloumi

Minestrone-style Soup

3-2-1: Za’atar Frittata

Butter Bean, Mushroom and Kale Curry

Dr Rupy's Sipping Broth

3-2-1: Herb and Walnut Crumbed Fish with Pickled Red Cabbage

Spring Green, Olive and Almond Salad

3-2-1: Persian-style Brown Lentils with Mixed Green Herbs

Aubergine Caponata Stew

Spicy Halloumi Bake

Leek and Potato Gratin

Big Batch Sweet Potato Curry

3-2-1 Fragrant Jewelled Rice

Leek and Butter Bean Cassoulet

No Chop Pot

Aubergine and Split Pea Dhansak

One Pan Cajun Scramble

Mexican Rice Burrito

Classic Watercress and Pea Soup

Carrot and Courgette Laksa

Thyme & Ginger Comfort Soup

3-2-1: Huevos Rancheros

Vietnamese Noodle Salad

Apple, Yoghurt, Sumac & Watercress Salad

Roast Aubergine, Courgette and Chickpeas with Green Herb Dressing

3-2-1 Black Bean and Chipotle Soup

Ethiopian Berbere Curry

Halloumi Grilled Salad with Broad Beans and Pickled Onions

Big Batch Aubergine Bake

3-2-1: Fennel, Leek and Beans with Basil Pesto

Grilled Harissa Asparagus Salad

Vibrant Malay Salad

Jersey Royal Tray Bake with Mediterranean Herbs

Aubergine & Walnut Ragu

Satay Baked Aubergine and Broccoli Bowl

Spring Asparagus Stew

3-2-1: Spring Vegetables with Miso Butter and Teriyaki Rice

Fattoush Salad

Broad Bean, Red Onion, and Caper Salad

Shaved Fennel Salad

Masala Spinach Chickpeas

Nectarine and Broad Bean Salad

Butternut Squash, Red Lentil, Chickpea and Tofu Stew

Tuna, Quinoa, Chickpea Salad

"Cheesy" Broccoli and Cannellini Bean Soup

Chopped Egg Salad with Toaster Croutons

Speedy Fennel and Tomato Spaghetti

Tarragon Mushrooms on Toast

Bean and Veggie Sausage Hotpot

Almond Curry

Sweet Potato, Chickpea Salad with Sumac and Tahini dressing

Courgette Korma

Classic Chickpea Curry

Lemony Salmon Pasta

Classic Indian Yellow Daal

Medicinal Veggie Broth

Chilli and Lime Peanut Broccoli Curry

Satay Vegetable Bowl

Crispy Black Bean Bowl

Chicken and Mushroom Cacciatore

Nuts and Grains Hummus Bowl

Cauliflower Curry Tray

Egg Fried Rice

Harissa Butter Bean Burgers

Mediterranean Hummus Bowl

Sweet Potato Buddha Bowl

Mum's Medicine Chicken Broth

Broccoli, Edamame and Bean Salad with Peanut and Sesame Dressing

Salmon, Broccoli & Quinoa Salad with Miso Dressing

Lentil Tagine

Black bean, Feta, Sweetcorn and Avocado Salad

Thai Peanut Curry

Hummus Open Sandwich

Cauliflower Kung Pao

One Sheet Miso Salmon with Broccoli and Brussels Sprouts

Pesto Butter Beans

Chipotle Pinto Beans

Sweet Potato, Leek and Corn Chowder

Harissa Chicken and Wild Rice Salad

Mexican Black Beans

Harissa Squash with Mixed Grains

Grilled Courgette, Artichoke & Black Olive Quinoa Salad

Squash and Salmon Tray with Miso Chilli

One Pot Harissa, Roast Pepper & Aubergine Lentils with Tahini

Roasted Kale and Chickpea Bowl

Creamy Butter Beans with Asparagus, Mushrooms and Leeks

French Lentils

Miso Split Pea Soup

Salmon & Sweet Potato Fishcakes with a Carrot Salad

Green Shakshuka

Cabbage Slaw with Chilli and Mango Dressing

Garlicky Beans on Toast

Za’atar Chickpea Salad

Veggie Ramen

Green Pesto Frittata

Lemon and Ginger Thai Curry

Roasted Cauliflower and Za’atar Hummus Bowl

Caponata Butter Beans

Jalfrezi

Lazy Chickpea Tagine

Thai Spiced Butternut Squash & Coconut Soup

Satay Chicken with Green Beans

Creamy Salmon and Leek En Papillote

Ratatouille Pearl Barley Salad with Harissa and Tahini Dressing

Super Green Salad with Soy & Ginger Dressing

Easy Baked Falafels

Spicy Mango Salad with Black Beans

Roasted Red Pepper Orzo Salad

Black Bean Chipotle Soup