Lunch

Tuna, Quinoa, Chickpea Salad

Minestrone-style Soup

Gochugaru, Tuna, Edamame, Cucumber & Soba Noodle Salad

Spanish Style Lentil, Potato, and Tempeh Stew

"Cheesy" Broccoli and Cannellini Bean Soup

Butternut Squash, Red Lentil, Chickpea and Tofu Stew

Chopped Egg Salad with Toaster Croutons

Samosa Pie

Courgette and Pea Quinoa Tart

Chicken Kofte Salad

Chicken Salad with Orange Ginger Dressing

Spanakopita Pie

Sticky Tofu Summer Rolls

Mung Bean Pancakes with Gingered Tomatoes, Spinach and Lime Yoghurt

Bombay Sandwich

Almond Curry

Bean and Veggie Sausage Hotpot

Courgette Korma

Curried Red Lentils

Classic Chickpea Curry

Sweet Potato, Chickpea Salad with Sumac and Tahini dressing

Bean Salad with Spicy Avocado Cream Dressing

Lemony Salmon Pasta

Classic Indian Yellow Daal

Chilli and Lime Peanut Broccoli Curry

Chicken and Mushroom Cacciatore

Medicinal Veggie Broth

Nuts and Grains Hummus Bowl

Crispy Black Bean Bowl

Mediterranean Hummus Bowl

Thai Noodle Soup with Lemongrass & Prawns

Satay Vegetable Bowl

Egg Fried Rice

Cauliflower Curry Tray

Sweet Potato Buddha Bowl

Mum's Medicine Chicken Broth

Broccoli, Edamame and Bean Salad with Peanut and Sesame Dressing

Black bean, Feta, Sweetcorn and Avocado Salad

Thai Peanut Curry

Hummus Open Sandwich

Harissa Butter Bean Burgers

Salmon, Broccoli & Quinoa Salad with Miso Dressing

Grilled Courgette, Artichoke & Black Olive Quinoa Salad

Creamy Pumpkin, Carrot & Ginger Soup

Lentil Tagine

Cauliflower Kung Pao

Sweet Potato, Leek and Corn Chowder

Pesto Butter Beans

Chickpea Pancakes with Garlic Mushrooms, Spinach & Soft Boiled Eggs

Chipotle Pinto Beans

Squash and Salmon Tray with Miso Chilli

One Sheet Miso Salmon with Broccoli and Brussels Sprouts

Harissa Squash with Mixed Grains

Greek Honey Chicken Traybake with Tomatoes, Olives and Feta

Aubergine and Cumin Crusted Fish Traybake

Roasted Kale and Chickpea Bowl

Creamy Butter Beans with Asparagus, Mushrooms and Leeks

Harissa Chicken and Wild Rice Salad

Green Pesto Frittata

Mexican Black Beans

Veggie Ramen

Miso Split Pea Soup

French Lentils

Za’atar Chickpea Salad

Lemon and Ginger Thai Curry

Garlicky Beans on Toast

Caponata Butter Beans

Green Shakshuka

Jalfrezi

Salmon & Sweet Potato Fishcakes with a Carrot Salad

Dr Rupy's Midweek Risotto

Roasted Cauliflower and Za’atar Hummus Bowl

Creamy Salmon and Leek En Papillote

Sheet Pan Salmon with Grilled Greens and Dijon Dressing

Satay Chicken with Green Beans

Spicy Mango Salad with Black Beans

Singapore Noodles with Tempeh Carrots and Parsnips

Masala Beet and Chickpea Salad

Ratatouille Pearl Barley Salad with Harissa and Tahini Dressing

Roasted Red Pepper Orzo Salad

Sweet Potato & Parsnip Frittata

Charred Asparagus, Broccoli and Crispy Za’atar Chickpeas with Rocket

Zingy Edamame, Pepper and Carrot Noodle Jar

Thai Spiced Butternut Squash & Coconut Soup

One Pot Harissa, Roast Pepper & Aubergine Lentils with Tahini

Sweet Potato, Roasted Pepper & Spinach Tortilla

Super Green Salad with Soy & Ginger Dressing

Puy Lentil Salad with Cucumber, Olive and Dill

Easy Baked Falafels

Tuscan Inspired Soup with Squash, Kale and Carrots

Black Bean Chipotle Soup

Smashed Chickpea Sandwich

Sri Lankan Cashew Curry

Lazy Chickpea Tagine

Roast Tomato and Fennel Soup

Hidden Veg Tomato & Pasta Soup

Simple Satay Buddha Bowl

Crispy Kale Salad with Avocado Dressing

Cabbage Slaw with Chilli and Mango Dressing

Masala Cashew Cauliflower

Laksa Split Peas and Eggs

Smoky Chicken, Feta & Pomegranate Rice Salad

Red Bean Buddha Bowl with Green Herb dressing

Prawn Rice Noodle Salad with Nuoc Cham

Gunpowder Potatoes

Red Bean and Almond Butter Curry

Roast Harissa Cauliflower and Tomato Traybake

Curried Cauliflower Rice

One Pot Creamy Broccoli, Pea & Leek Rice

Super Nutty Grain Salad with Soy, Ginger and Lime Dressing

Lentil Pasta with Broccoli & Almond Pesto

Kimchi Broth

Pea and Green Bean Salad with Soft Boiled Eggs

New Potato and Asparagus Salad with Ranch Dressing

Chicken, Leek and Kidney Bean Stew

Yellow Chickpea Curry

Beetroot, Apple and Ginger Soup

Spicy Orange and Peanut Noodle Salad

'Gado-Gado' style Salad with Tempeh, Green beans and Peanut Lime Dressing

One Tray Turmeric and Cumin Shredded Tofu and Cauliflower with Cashews

Spinach, Caper and Pistachio Salad

Summer Veg Orzo

Roast Cauliflower and Apple Salad

No Chop! Polenta & Green Herby Chickpeas

Kimchi & Aubergine Shakshuka

Crispy Potato Salad with Tahini and Chickpeas

Salmon Pasta with Walnut Pesto

Wholegrain Quinoa Salad with Sundried Tomato and Preserved Lemon

Sweet Potato Rosti with Poached Eggs

Teriyaki Mushroom and Kale Bowl

Aubergine Rogan Josh

Crispy Smashed Potato Salad with Pesto

White Bean Salad with Avocado and Dill

Lemon and Garlic White bean Salad

Herby One Pan Chicken with Green Olives and Dill

Butternut Squash with Honey Harissa Dressing

Sweet Potato, Lentil, Feta and Pomegranate Diversity Bowl

Palak Matar Paneer

Everything Seed Crusted Salmon with Bulghur, Tomato and Cucumber Salad

Roast Pumpkin, Beetroot & Ricotta Salad with Sage Croutons

Smashed Potatoes with Cashew Pesto

Roast Fennel, Salmon and Freekeh Salad with Tahini Dressing

Smoky Cauliflower Wraps and Cashew Dip

Vietnamese Style Noodle Bowls with Sticky Tofu

Whipped Garlic and Herb Tofu with Roasted Cherry Tomatoes

Simple Breakfast Mezze

Spiced Cauliflower & Quinoa Tabbouleh with Feta

Aubergine Brunch Platter

Courgette, Fennel & Fresh Tomato Pasta Salad with Toasted Pine Nuts

Vietnamese Style Chicken Burgers and Ginger Slaw