Tarragon Mushrooms on Toast

Try these mushrooms on toast for your next weekend brunch - as they are or with a fried egg on top, they make a very satisfying meal. Try these mushrooms on toast for your next weekend brunch - as they are or with a fried egg on top, they make a very satisfying meal.

Prep time
5 mins
Cook time
10 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days (but best eaten fresh)
Why is this healthy?
Plant
points
Probiotics
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Gluten
Why is this healthy?
Plant
points
Probiotics
Prebiotics
3+ fruits &
vegetables
Herbs &
spices

NUTRITION PER SERVING (Read more)

9g
Protein
359kcal
Calories
21g
Total Fat
35g
Carbs
6g
Sugars
7g
Fibre
129mg
Calcium
10%
 
3mg
Iron
17%
 
60mg
Magnesium
14%
 
1006mg
Potassium
21%
 
249mg
Sodium
11%
 
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
2.8mg
Vitamin E
19%
 
136mcg
Vitamin B9
34%
 
16mcg
Vitamin A
2%
 
11mg
Vitamin C
12%
 
1.7mg
Zinc
15%
 
33mcg
Vitamin K
28%
 
0.5mg
Copper
56%
 
0.5mg
Vitamin B2
38%
 
5.7mg
Vitamin B3
36%
 
0.5mg
Vitamin B6
29%
 
207mg
Phosphorus
17%
 
Protein: 9g; Calories: 359kcal; Total Fat: 21g; Carbs: 35g; Sugars: 6g; Fibre: 7g; Calcium: 129mg (10%); Iron: 3mg (17%); Magnesium: 60mg (14%); Potassium: 1006mg (21%); Sodium: 249mg (11%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 2.8mg (19%); Vitamin B9: 136mcg (34%); Vitamin A: 16mcg (2%); Vitamin C: 11mg (12%); Zinc: 1.7mg (15%); Vitamin K: 33mcg (28%); Copper: 0.5mg (56%); Vitamin B2: 0.5mg (38%); Vitamin B3: 5.7mg (36%); Vitamin B6: 0.5mg (29%); Phosphorus: 207mg (17%)
Show more
Why is this healthy?
Plant
points
Probiotics
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Gluten
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User comments (8)

Vikki 2 months ago

Very tasty meal - the portion sizes are generous in all the recipes

Anne 4 months ago

Very quick and tasty snack
I topped it with Greek yoghurt and a sprinkle of mixed seeds.

Amanda 6 months ago

Really nice and quick and easy to make. I was in rush and needed something filling and quick. And this was perfect.

Christine 9 months ago

Although I didn’t have all the ingredients, I still enjoyed it. The recipes give me a push to produce nutritious meals so really pleased

Susan 10 months ago

Delicious. Easy, Quick Half the sweet potato mash remains so we may repeat tomorrow. Added some kale sprouts...donated by my brother.

Susan 10 months ago

Excellent recipe - really delicious and so easy.

Helen 11 months ago

Tasty recipe. I cooked the mushrooms in a pan with a lid to help sweat out some of the liquid, delicious

Julie 12 months ago

delicious, will make this over and over again. i used 3 types of mushrooms to add plant diversity, and 1 clove of sliced garlic, perfect

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