Butter Bean, Mushroom, and Kale Curry

I love the mellow flavours of this wholesome curry – throw everything into the pan and let the heat and flavours marry this incredible meal together ... Read more I love the mellow flavours of this wholesome curry – throw everything into the pan and let the heat and flavours marry this incredible meal together for you.

Finishing the kale at the end helps preserve the vitamin C content and also delivers a firm texture to the green which pairs beautifully with the silky vegetables and mellow spices. This will become a staple!

Tag someone you want to try this with! I love the mellow flavours of this wholesome curry – throw everything into the pan and let the heat and flavours marry this incredible meal together for you.

Finishing the kale at the end helps preserve the vitamin C content and also delivers a firm texture to the green which pairs beautifully with the silky vegetables and mellow spices. This will become a staple!

Tag someone you want to try this with!

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Make veggie Add more protein Swap ingredients Why is this healthy? Boost flavour Cook a different way Make allergy-friendly

Prep time

10 mins

Cook time

30 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

Plant
points

High
fibre

Prebiotics

3+ fruits &
vegetables

Herbs &
spices

Contains

Chilli, Cumin, Coconut, Beans, Kale, Tomato, Legumes, Cinnamon, Paprika, Onion, Ginger, Coriander seeds, Mushroom, Lime, Coriander, Garlic, Butter beans

Why is this healthy?

Plant
points

High
fibre

Prebiotics

3+ fruits &
vegetables

Herbs &
spices

TRY MORE RECIPES for healthy curries

• Thai Green Curry Lentil and Hake Traybake

• 3-2-1 Almond Chicken Curry

• Cinnamon, Green Bean and Mushroom Curry

• Big Batch Sweet Potato Curry

• Air-Fryer Katsu Curry with Quick Pickles

• Aromatic Coconut Curry

• Masala Aubergine and Potato Curry

• Almond Curry

NUTRITION PER SERVING (Read more)

10g

Protein

348kcal

Calories

27g

Total Fat

24g

Carbs

11g

Sugars

10g

Fibre

183mg

Calcium

14%

 

7mg

Iron

39%

 

117mg

Magnesium

28%

 

1221mg

Potassium

26%

 

273mg

Sodium

12%

 

0mg

Vitamin B1

0%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

2.6mg

Vitamin E

17%

 

98mcg

Vitamin B9

25%

 

199mcg

Vitamin A

22%

 

66mg

Vitamin C

73%

 

2mg

Zinc

18%

 

187mcg

Vitamin K

156%

 

0.7mg

Copper

78%

 

0.4mg

Vitamin B2

31%

 

3.8mg

Vitamin B3

24%

 

0.3mg

Vitamin B6

18%

 

285mg

Phosphorus

23%

 

Protein: 10g; Calories: 348kcal; Total Fat: 27g; Carbs: 24g; Sugars: 11g; Fibre: 10g; Calcium: 183mg (14%); Iron: 7mg (39%); Magnesium: 117mg (28%); Potassium: 1221mg (26%); Sodium: 273mg (12%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 2.6mg (17%); Vitamin B9: 98mcg (25%); Vitamin A: 199mcg (22%); Vitamin C: 66mg (73%); Zinc: 2mg (18%); Vitamin K: 187mcg (156%); Copper: 0.7mg (78%); Vitamin B2: 0.4mg (31%); Vitamin B3: 3.8mg (24%); Vitamin B6: 0.3mg (18%); Phosphorus: 285mg (23%)

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