Jersey Royal Tray Bake with Mediterranean Herbs

Add some diversity to a side of roast potatoes with this colourful traybake. Add some diversity to a side of roast potatoes with this colourful traybake.

Prep time
5 mins
Cook time
35 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
3+ fruits &
vegetables
Herbs &
spices
Contains
Why is this healthy?
Plant
points
3+ fruits &
vegetables
Herbs &
spices

NUTRITION PER SERVING (Read more)

6g
Protein
425kcal
Calories
35g
Total Fat
27g
Carbs
5g
Sugars
7g
Fibre
235mg
Calcium
18%
 
7mg
Iron
39%
 
82mg
Magnesium
20%
 
1010mg
Potassium
21%
 
384mg
Sodium
17%
 
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
7mg
Vitamin E
47%
 
94mcg
Vitamin B9
24%
 
153mcg
Vitamin A
17%
 
32mg
Vitamin C
36%
 
1.2mg
Zinc
11%
 
134mcg
Vitamin K
112%
 
0.4mg
Copper
44%
 
0.1mg
Vitamin B2
8%
 
1.7mg
Vitamin B3
11%
 
0.4mg
Vitamin B6
24%
 
122mg
Phosphorus
10%
 
Protein: 6g; Calories: 425kcal; Total Fat: 35g; Carbs: 27g; Sugars: 5g; Fibre: 7g; Calcium: 235mg (18%); Iron: 7mg (39%); Magnesium: 82mg (20%); Potassium: 1010mg (21%); Sodium: 384mg (17%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 7mg (47%); Vitamin B9: 94mcg (24%); Vitamin A: 153mcg (17%); Vitamin C: 32mg (36%); Zinc: 1.2mg (11%); Vitamin K: 134mcg (112%); Copper: 0.4mg (44%); Vitamin B2: 0.1mg (8%); Vitamin B3: 1.7mg (11%); Vitamin B6: 0.4mg (24%); Phosphorus: 122mg (10%)
Show more
Why is this healthy?
Plant
points
3+ fruits &
vegetables
Herbs &
spices
Contains

Ingredients

Serves 2
garlic cloves
oregano (dried)
courgette
cut into 1cm thick rounds
basil
roughly chopped
tarragon
Lemon Dressing
juiced
oregano (dried)
basil (dried)
garlic cloves
grated
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Method

1. Preheat the oven to 200Β°C (180Β°C fan). Chop any larger potatoes in half.

2. Put the potatoes in an oven proof roasting dish along with the whole garlic cloves, Oregano and a big pinch of salt and pepper. Drizzle with the olive oil and roast for 15-20 minutes or until starting to soften.

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