Butterbean and Sun-dried Tomato Salad

Creamy butterbeans pair beautifully with sun-dried tomatoes' intense, tangy sweetness in this quick and easy fridge filler. Keep a container in your f...ridge for quick lunches throughout the week. You could serve it with some spinach on wholemeal toast, add some grains and tinned tuna, or simply add a spoonful to any meal to add a little extra fibre and flavour. Read more

Prep time
5 minutes
Cook time
0 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
High
fibre
Prebiotics
Legumes
Contains
Why is this healthy?
High
fibre
Prebiotics
Legumes

NUTRITION PER SERVING (Read more)

346kcal
Calories
14g
Protein
16g
Total Fat
44g
Carbs
12g
Fibre
20g
Sugars
74mg
Calcium
6%
 
6mg
Iron
36%
 
130mg
Magnesium
31%
 
260mg
Phosporus
21%
 
2066mg
Potassium
44%
 
502mg
Sodium
22%
 
2mg
Zinc
16%
 
1mg
Copper
98%
 
0mg
Vitamin B1
27%
 
0mg
Vitamin B2
22%
 
5mg
Vitamin B3
30%
 
0mg
Vitamin B6
13%
 
48mcg
Vitamin B9
12%
 
47mcg
Vitamin A
5%
 
0mcg
Vitamin B12
0%
 
34mg
Vitamin C
38%
 
0mcg
Vitamin D
0%
 
2mg
Vitamin E
16%
 
38mcg
Vitamin K
32%
 
Calories: 346kcal; Protein: 14g; Total Fat: 16g; Carbs: 44g; Fibre: 12g; Sugars: 20g; Calcium: 74mg (6%); Iron: 6mg (36%); Magnesium: 130mg (31%); Phosporus: 260mg (21%); Potassium: 2066mg (44%); Sodium: 502mg (22%); Zinc: 2mg (16%); Copper: 1mg (98%); Vitamin B1: 0mg (27%); Vitamin B2: 0mg (22%); Vitamin B3: 5mg (30%); Vitamin B6: 0mg (13%); Vitamin B9: 48mcg (12%); Vitamin A: 47mcg (5%); Vitamin B12: 0mcg (0%); Vitamin C: 34mg (38%); Vitamin D: 0mcg (0%); Vitamin E: 2mg (16%); Vitamin K: 38mcg (32%)
Show more
Why is this healthy?
High
fibre
Prebiotics
Legumes
Contains
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