Grilled Courgette, Artichoke & Black Olive Quinoa Salad
Antipasti but make it a high fibre salad! We've bumped up the nutrition by using fresh tomatoes that are high in a collection of photoprotectants, hel...ping to protect skin from UV damage as well as fighting heart disease. We've also included black olives which are full of antioxidants as well as loads of courgette to provide potassium for muscle health. Read more Antipasti but make it a high fibre salad! We've bumped up the nutrition by using fresh tomatoes that are high in a collection of photoprotectants, helping to protect skin from UV damage as well as fighting heart disease. We've also included black olives which are full of antioxidants as well as loads of courgette to provide potassium for muscle health.
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NUTRITION PER SERVING (Read more)
Notes
Alternatives:
red onion - white onion, spring onion
courgette - cucumber, fennel
black olives - capers, sun dried tomatoes, pickles
parsley - dill, rocket, watercress
Most grains about double in size and weight when cooked. To get 100g of cooked quinoa, place 50g uncooked grains into a pan, add 100ml of cold water and add a pinch of salt. Cover, bring to a simmer and cook for about 10 minutes, or until the water has been absorbed. Allow to steam for several minutes in the residual heat.
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vegetables
spices