Curries 4.3

Lemon and Ginger Thai Curry

The flavours and colours in this dish are wonderful. The spicy ginger and aromatic lemongrass are a classic nutrient dense combination that adds a w...The flavours and colours in this dish are wonderful. The spicy ginger and aromatic lemongrass are a classic nutrient dense combination that adds a wealth of flavour to this simple dish. Read more The flavours and colours in this dish are wonderful. The spicy ginger and aromatic lemongrass are a classic nutrient dense combination that adds a wealth of flavour to this simple dish. The flavours and colours in this dish are wonderful. The spicy ginger and aromatic lemongrass are a classic nutrient dense combination that adds a wealth of flavour to this simple dish.

Overview Ingredients Method

Prep time

10 mins

Cook time

30 mins

FREEZER FRIENDLY

Yes

SHELF LIFE

3 days

Why is this healthy?

Diet

Vegan Pescatarian Vegetarian

Contains

Soy

Why is this healthy?

NUTRITION PER SERVING (Read more)

10g

Protein

571kcal

Calories

51g

Total Fat

31g

Carbs

18g

Sugars

Fibre

Protein: 10g; Calories: 571kcal; Total Fat: 51g; Carbs: 31g; Sugars: 18g; Fibre: 6g; Calcium: 161mg (12%); Iron: 11mg (61%); Magnesium: 155mg (37%); Potassium: 1334mg (28%); Sodium: 832mg (36%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 2.7mg (18%); Vitamin B9: 190mcg (48%); Vitamin A: 219mcg (24%); Vitamin C: 193mg (214%); Zinc: 2.6mg (24%); Vitamin K: 267mcg (223%); Copper: 0.7mg (78%); Vitamin B2: 0.3mg (23%); Vitamin B3: 3.7mg (23%); Vitamin B6: 0.5mg (29%); Phosphorus: 338mg (27%)

Why is this healthy?

Diet

Vegan Pescatarian Vegetarian

Contains

Soy

Ingredients

Serves 2

coconut oil

spring onion

chopped

ginger

grated

garlic cloves

grated

lemongrass

Fresh or dried, and bruised with a knife or rolling pin

red curry paste

coconut milk (can)

vegetable stock

tamari

tenderstem broccoli

Swaps: courgette, baby corn, cauliflower

chopped or regular broccoli

red pepper

Swaps: yellow pepper, green pepper, leek, orange

sliced

coriander

chopped

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Method

Gather your ingredients.

Heat the coconut oil in a lidded pan or casserole dish over a medium heat. Add the garlic, ginger, spring onion and lemongrass and sauté for 3-4 minutes. (Note: the spring onions are not pictured here)

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Lemon and Ginger Thai Curry

Ingredients

Method

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