Butternut Squash, Red Onion and Whipped Feta Galette

Salty whipped feta and naturally sweet squash and red onions make a satisfying flavour combination in this rustic galette. Serve it with some salads a...nd enjoy it for lunch or eat it with a side of roasted greens for dinner. Read more Salty whipped feta and naturally sweet squash and red onions make a satisfying flavour combination in this rustic galette. Serve it with some salads and enjoy it for lunch or eat it with a side of roasted greens for dinner.

Prep time
10 minutes
Cook time
45 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Dairy, Gluten
Ingredients
Serves 4
red onion
halved, or quartered if large
butternut squash
peeled and cut into 4cm chunks
thyme (dried)
divided use
feta cheese
milk (dairy)
filo pastry sheets
Why is this healthy?
Prebiotics
3+ fruits &
vegetables
Herbs &
spices

NUTRITION PER SERVING (Read more)

416kcal
Calories
11g
Protein
20g
Total Fat
53g
Carbs
7g
Fibre
12g
Sugars
244mg
Calcium
19%
 
4mg
Iron
22%
 
97mg
Magnesium
23%
 
218mg
Phosporus
17%
 
1006mg
Potassium
21%
 
412mg
Sodium
18%
 
1mg
Zinc
12%
 
0mg
Copper
27%
 
0mg
Vitamin B1
37%
 
0mg
Vitamin B2
22%
 
4mg
Vitamin B3
26%
 
0mg
Vitamin B6
27%
 
111mcg
Vitamin B9
28%
 
1238mcg
Vitamin A
138%
 
0mcg
Vitamin B12
19%
 
54mg
Vitamin C
60%
 
0mcg
Vitamin D
0%
 
5mg
Vitamin E
36%
 
30mcg
Vitamin K
25%
 
Calories: 416kcal; Protein: 11g; Total Fat: 20g; Carbs: 53g; Fibre: 7g; Sugars: 12g; Calcium: 244mg (19%); Iron: 4mg (22%); Magnesium: 97mg (23%); Phosporus: 218mg (17%); Potassium: 1006mg (21%); Sodium: 412mg (18%); Zinc: 1mg (12%); Copper: 0mg (27%); Vitamin B1: 0mg (37%); Vitamin B2: 0mg (22%); Vitamin B3: 4mg (26%); Vitamin B6: 0mg (27%); Vitamin B9: 111mcg (28%); Vitamin A: 1238mcg (138%); Vitamin B12: 0mcg (19%); Vitamin C: 54mg (60%); Vitamin D: 0mcg (0%); Vitamin E: 5mg (36%); Vitamin K: 30mcg (25%)
Show more
Why is this healthy?
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Dairy, Gluten
Ingredients
Serves 4
red onion
halved, or quartered if large
butternut squash
peeled and cut into 4cm chunks
thyme (dried)
divided use
feta cheese
milk (dairy)
filo pastry sheets

Ingredients

Serves 4
red onion
halved, or quartered if large
butternut squash
peeled and cut into 4cm chunks
thyme (dried)
divided use
feta cheese
milk (dairy)
filo pastry sheets

Method

Your notes

1

Gather and prepare your ingredients. Preheat the oven to 220°C/200°C fan. Line a baking tray with parchment paper.

2

Place the red onion and butternut squash onto a baking tray. Sprinkle over the thyme and some salt and pepper. Toss to coat well. Place into the oven and bake for 30 minutes, until tender and turning golden brown in places. Remove from the oven and allow to cool. Once you take out the vegetables, turn the oven down to 180°C/160°C fan.

3

Place the feta cheese and milk into a small blender. Blend until smooth. If you don’t have a blender you can mash it with a fork.

4

Arrange the sheets of filo on a baking tray. They will be overhanging the edges. Lightly brush each sheet with olive oil as you go. Arrange each sheet at a slight angle to maximise your surface area. (Parchment paper not photographed, but to make it easier to move once cooked we recommend lining with parchment!)

5

Spread the whipped feta across the base of the filo pastry. It should be about 18cm in diameter.

6

Arrange the roasted vegetables on top.

7

Crimp up the edges until you have a loose tart.

8

Place into the oven and bake for 15 -20 minutes. Allow to cool slightly before serving. To confirm - when you bake it with the pastry it’s at 180°C/160°C fan.

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