Melissa Hemsley's Rainbow Rice with Omelette Ribbons

This recipe comes from our friend Melissa Hemsley. This dish is nearly all in the prep – once everything is chopped and sliced, it comes togethe...r in a flash. It’s best made with leftover rice but you could make rice specially for this, of course, and it's great with quinoa too. To use as many different rainbow veg as possible, Melissa recommends frozen edamame, sweetcorn and peas (you can buy mixed bags). Read more This recipe comes from our friend Melissa Hemsley. This dish is nearly all in the prep – once everything is chopped and sliced, it comes together in a flash. It’s best made with leftover rice but you could make rice specially for this, of course, and it's great with quinoa too. To use as many different rainbow veg as possible, Melissa recommends frozen edamame, sweetcorn and peas (you can buy mixed bags).

Prep time
10 minutes
Cook time
20 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Greens
Contains
Eggs, Grains, Sesame, Soy
Ingredients
Serves 2
Swaps: butter
spring onion
finely sliced
red pepper
Swaps: yellow pepper
finely sliced
carrot
peeled and cut into matchsticks
garlic cloves
finely sliced or grated
grated
basmati rice (cooked)
Swaps: quinoa (cooked)
edamame (frozen)
Swaps: hispi cabbage, savoy cabbage, white cabbage
finely sliced
For the omelette ribbons
eggs
Serving suggestions
tamari
Swaps: soy sauce
toasted sesame oil
sriracha sauce
lime
Why is this healthy?
Plant
points
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Greens

NUTRITION PER SERVING (Read more)

453kcal
Calories
15g
Protein
29g
Total Fat
38g
Carbs
9g
Fibre
8g
Sugars
231mg
Calcium
18%
 
4mg
Iron
20%
 
70mg
Magnesium
17%
 
238mg
Phosporus
19%
 
791mg
Potassium
17%
 
118mg
Sodium
5%
 
2mg
Zinc
18%
 
0mg
Copper
35%
 
0mg
Vitamin B1
24%
 
1mg
Vitamin B2
43%
 
2mg
Vitamin B3
14%
 
0mg
Vitamin B6
27%
 
221mcg
Vitamin B9
55%
 
1071mcg
Vitamin A
119%
 
1mcg
Vitamin B12
21%
 
162mg
Vitamin C
180%
 
1mcg
Vitamin D
6%
 
6mg
Vitamin E
38%
 
324mcg
Vitamin K
270%
 
Calories: 453kcal; Protein: 15g; Total Fat: 29g; Carbs: 38g; Fibre: 9g; Sugars: 8g; Calcium: 231mg (18%); Iron: 4mg (20%); Magnesium: 70mg (17%); Phosporus: 238mg (19%); Potassium: 791mg (17%); Sodium: 118mg (5%); Zinc: 2mg (18%); Copper: 0mg (35%); Vitamin B1: 0mg (24%); Vitamin B2: 1mg (43%); Vitamin B3: 2mg (14%); Vitamin B6: 0mg (27%); Vitamin B9: 221mcg (55%); Vitamin A: 1071mcg (119%); Vitamin B12: 1mcg (21%); Vitamin C: 162mg (180%); Vitamin D: 1mcg (6%); Vitamin E: 6mg (38%); Vitamin K: 324mcg (270%)
Show more
Why is this healthy?
Plant
points
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Greens
Contains
Eggs, Grains, Sesame, Soy
Ingredients
Serves 2
Swaps: butter
spring onion
finely sliced
red pepper
Swaps: yellow pepper
finely sliced
carrot
peeled and cut into matchsticks
garlic cloves
finely sliced or grated
grated
basmati rice (cooked)
Swaps: quinoa (cooked)
edamame (frozen)
Swaps: hispi cabbage, savoy cabbage, white cabbage
finely sliced
For the omelette ribbons
eggs
Serving suggestions
tamari
Swaps: soy sauce
toasted sesame oil
sriracha sauce
lime
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Ingredients

Serves 2
Swaps: butter
spring onion
finely sliced
red pepper
Swaps: yellow pepper
finely sliced
carrot
peeled and cut into matchsticks
garlic cloves
finely sliced or grated
grated
basmati rice (cooked)
Swaps: quinoa (cooked)
edamame (frozen)
Swaps: hispi cabbage, savoy cabbage, white cabbage
finely sliced
For the omelette ribbons
eggs
Serving suggestions
tamari
Swaps: soy sauce
toasted sesame oil
sriracha sauce
lime

Method

Your notes

1. Gather and prepare your ingredients.

2. Start by making the omelette ribbons. Whisk the eggs with some salt and pepper. Heat a non-stick frying pan over a medium heat. Add half the butter and, once foaming, ladle in roughly half the seasoned eggs. Tilt the pan to spread thinly and evenly over the pan. Cook for a couple of minutes until just set, then slip out of the pan onto a chopping board. Repeat with the remaining butter and eggs.

3. Return the empty pan to the heat and add the oil or butter. Once warm/melted, add the spring onions, pepper and carrot, then season with salt and pepper. Fry over a medium-high heat for 2 minutes, then add the garlic and ginger, fry for a minute, then add the rice, edamame and kale or cabbage. Fry for 3 minutes until the rice is hot and the greens are wilted. Cut the omelettes into ribbons and either stir them through the rice or serve on top. Finish with toppings of your choice.

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