Melissa Hemsley's Rainbow Rice with Omelette Ribbons

This recipe comes from our friend Melissa Hemsley. This dish is nearly all in the prep – once everything is chopped and sliced, it comes together in... a flash. It’s best made with leftover rice but you could make rice specially for this, of course, and it's great with quinoa too. To use as many different rainbow veg as possible, Melissa recommends frozen edamame, sweetcorn and peas (you can buy mixed bags). Read more

Prep time
10 minutes
Cook time
20 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
Prebiotics
Herbs &
spices
Greens
Soy
Diet
Vegetarian
Contains
Eggs, Grains, Sesame, Soy
Ingredients
Serves 2
olive oil
Swaps: butter
spring onion
finely sliced
red pepper
Swaps: yellow pepper
finely sliced
carrot
peeled and cut into matchsticks
garlic cloves
finely sliced or grated
ginger
grated
basmati rice (cooked)
Swaps: quinoa (cooked)
edamame (frozen)
kale
Swaps: hispi cabbage, savoy cabbage, white cabbage
finely sliced
For the omelette ribbons
eggs
Serving suggestions
tamari
Swaps: soy sauce
toasted sesame oil
sriracha sauce
lime
Why is this healthy?
Plant
points
Prebiotics
Herbs &
spices
Greens
Soy

NUTRITION PER SERVING (Read more)

446kcal
Calories
15g
Protein
30g
Total Fat
34g
Carbs
7g
Fibre
5g
Sugars
230mg
Calcium
18%
 
3mg
Iron
19%
 
61mg
Magnesium
15%
 
235mg
Phosporus
19%
 
636mg
Potassium
14%
 
128mg
Sodium
6%
 
2mg
Zinc
17%
 
0mg
Copper
34%
 
0mg
Vitamin B1
22%
 
1mg
Vitamin B2
40%
 
1mg
Vitamin B3
9%
 
0mg
Vitamin B6
14%
 
191mcg
Vitamin B9
48%
 
963mcg
Vitamin A
107%
 
1mcg
Vitamin B12
26%
 
59mg
Vitamin C
66%
 
1mcg
Vitamin D
7%
 
5mg
Vitamin E
30%
 
320mcg
Vitamin K
267%
 
Calories: 446kcal; Protein: 15g; Total Fat: 30g; Carbs: 34g; Fibre: 7g; Sugars: 5g; Calcium: 230mg (18%); Iron: 3mg (19%); Magnesium: 61mg (15%); Phosporus: 235mg (19%); Potassium: 636mg (14%); Sodium: 128mg (6%); Zinc: 2mg (17%); Copper: 0mg (34%); Vitamin B1: 0mg (22%); Vitamin B2: 1mg (40%); Vitamin B3: 1mg (9%); Vitamin B6: 0mg (14%); Vitamin B9: 191mcg (48%); Vitamin A: 963mcg (107%); Vitamin B12: 1mcg (26%); Vitamin C: 59mg (66%); Vitamin D: 1mcg (7%); Vitamin E: 5mg (30%); Vitamin K: 320mcg (267%)
Show more
Why is this healthy?
Plant
points
Prebiotics
Herbs &
spices
Greens
Soy
Diet
Vegetarian
Contains
Eggs, Grains, Sesame, Soy
Ingredients
Serves 2
olive oil
Swaps: butter
spring onion
finely sliced
red pepper
Swaps: yellow pepper
finely sliced
carrot
peeled and cut into matchsticks
garlic cloves
finely sliced or grated
ginger
grated
basmati rice (cooked)
Swaps: quinoa (cooked)
edamame (frozen)
kale
Swaps: hispi cabbage, savoy cabbage, white cabbage
finely sliced
For the omelette ribbons
eggs
Serving suggestions
tamari
Swaps: soy sauce
toasted sesame oil
sriracha sauce
lime

Ingredients

Serves 2
olive oil
Swaps: butter
spring onion
finely sliced
red pepper
Swaps: yellow pepper
finely sliced
carrot
peeled and cut into matchsticks
garlic cloves
finely sliced or grated
ginger
grated
basmati rice (cooked)
Swaps: quinoa (cooked)
edamame (frozen)
kale
Swaps: hispi cabbage, savoy cabbage, white cabbage
finely sliced
For the omelette ribbons
eggs
Serving suggestions
tamari
Swaps: soy sauce
toasted sesame oil
sriracha sauce
lime

Method

Your notes

1. Gather and prepare your ingredients.

2. Start by making the omelette ribbons. Whisk the eggs with some salt and pepper. Heat a non-stick frying pan over a medium heat. Add half the butter and, once foaming, ladle in roughly half the seasoned eggs. Tilt the pan to spread thinly and evenly over the pan. Cook for a couple of minutes until just set, then slip out of the pan onto a chopping board. Repeat with the remaining butter and eggs.

3. Return the empty pan to the heat and add the oil or butter. Once warm/melted, add the spring onions, pepper and carrot, then season with salt and pepper. Fry over a medium-high heat for 2 minutes, then add the garlic and ginger, fry for a minute, then add the rice, edamame and kale or cabbage. Fry for 3 minutes until the rice is hot and the greens are wilted. Cut the omelettes into ribbons and either stir them through the rice or serve on top. Finish with toppings of your choice.

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Recipe categories: Bowl Food, Quick

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