3-2-1: Za’atar Frittata

Za’atar is one of my favourite spice blends, and frittata is easily my favourite brunch dish. If you haven’t tried combining the two, you’re mis...sing out. Read more Za’atar is one of my favourite spice blends, and frittata is easily my favourite brunch dish. If you haven’t tried combining the two, you’re missing out.

Prep time
15 minutes
Cook time
25 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables
Contains
Nuts, Eggs, Sesame
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables

NUTRITION PER SERVING (Read more)

725kcal
Calories
27g
Protein
50g
Total Fat
41g
Carbs
12g
Fibre
11g
Sugars
256mg
Calcium
20%
 
7mg
Iron
37%
 
131mg
Magnesium
31%
 
418mg
Phosporus
33%
 
1501mg
Potassium
32%
 
257mg
Sodium
11%
 
3mg
Zinc
28%
 
1mg
Copper
64%
 
1mg
Vitamin B1
78%
 
1mg
Vitamin B2
64%
 
4mg
Vitamin B3
25%
 
1mg
Vitamin B6
43%
 
366mcg
Vitamin B9
91%
 
692mcg
Vitamin A
77%
 
1mcg
Vitamin B12
53%
 
58mg
Vitamin C
64%
 
3mcg
Vitamin D
15%
 
9mg
Vitamin E
60%
 
479mcg
Vitamin K
399%
 
Calories: 725kcal; Protein: 27g; Total Fat: 50g; Carbs: 41g; Fibre: 12g; Sugars: 11g; Calcium: 256mg (20%); Iron: 7mg (37%); Magnesium: 131mg (31%); Phosporus: 418mg (33%); Potassium: 1501mg (32%); Sodium: 257mg (11%); Zinc: 3mg (28%); Copper: 1mg (64%); Vitamin B1: 1mg (78%); Vitamin B2: 1mg (64%); Vitamin B3: 4mg (25%); Vitamin B6: 1mg (43%); Vitamin B9: 366mcg (91%); Vitamin A: 692mcg (77%); Vitamin B12: 1mcg (53%); Vitamin C: 58mg (64%); Vitamin D: 3mcg (15%); Vitamin E: 9mg (60%); Vitamin K: 479mcg (399%)
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Notes

I blend the spinach with the eggs and za’atar in a bullet blender (or regular blender) before adding to the pan, for a vibrant green frittata.

Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables
Contains
Nuts, Eggs, Sesame
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Recipe categories: Eggs, Fusion, Quick, Using Up Your Leftovers

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