Salads 4.8

Vietnamese Noodle Salad

This fibre-filled salad combines the flavours of the east with supermarket-available vegetables. Bring some to work, rounded out with your protein of...This fibre-filled salad combines the flavours of the east with supermarket-available vegetables. Bring some to work, rounded out with your protein of choice. Read more This fibre-filled salad combines the flavours of the east with supermarket-available vegetables. Bring some to work, rounded out with your protein of choice. This fibre-filled salad combines the flavours of the east with supermarket-available vegetables. Bring some to work, rounded out with your protein of choice.

Overview Ingredients Method

Prep time

15 mins

Cook time

20 mins

FREEZER FRIENDLY

SHELF LIFE

3 days

Why is this healthy?

Diet

Pescatarian

Contains

Shellfish, Soy, Gluten

Why is this healthy?

NUTRITION PER SERVING (Read more)

11g

Protein

436kcal

Calories

13g

Total Fat

73g

Carbs

11g

Sugars

Fibre

Protein: 11g; Calories: 436kcal; Total Fat: 13g; Carbs: 73g; Sugars: 11g; Fibre: 9g; Calcium: 177mg (14%); Iron: 5mg (28%); Magnesium: 93mg (22%); Potassium: 894mg (19%); Sodium: 888mg (39%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 1.3mg (9%); Vitamin B9: 160mcg (40%); Vitamin A: 127mcg (14%); Vitamin C: 99mg (110%); Zinc: 1.9mg (17%); Vitamin K: 313mcg (261%); Copper: 0.3mg (33%); Vitamin B2: 0.2mg (15%); Vitamin B3: 2.3mg (14%); Vitamin B6: 0.4mg (24%); Phosphorus: 260mg (21%)

Why is this healthy?

Diet

Pescatarian

Contains

Shellfish, Soy, Gluten

Ingredients

Serves 2

cauliflower

cut into 2cm florets

sesame oil

fish sauce

optional

gochujang / korean chilli paste

see note for alternative

tamari

Swaps: soy sauce

lime

juiced

brown sugar

garlic cloves

grated or crushed

red chilli

finely diced optional

rice noodles

white cabbage

finely shredded

spring onion

finely sliced

mint

finely chopped

coriander

finely chopped

white sesame seeds

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Method

1. Preheat the oven to 220°C (200°C fan) and place the cauliflower florets on a baking tray. Add the sesame oil and gochujang paste and toss to coat the cauliflower. Bake for 15-20 minutes, tossing halfway through the cooking time, until crispy.

2. To make the Nuoc Cham dressing, combine the fish sauce, tamari, lime juice, brown sugar, garlic, chilli and a splash of water, and set aside.

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Vietnamese Noodle Salad

Ingredients

Method

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