Salads 5.0
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Nectarine and Broad Bean Salad

A simple spring salad that's packed with glorious greens, fibre and gut healthy ingredients. A simple spring salad that's packed with glorious greens, fibre and gut healthy ingredients.

Overview Ingredients Method
Prep time
15 mins
Cook time
0 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
3+ fruits &
vegetables
Greens
Diet
Vegan Pescatarian Vegetarian
Contains
Dairy
Why is this healthy?
Plant
points
3+ fruits &
vegetables
Greens

NUTRITION PER SERVING (Read more)

14g
Protein
302kcal
Calories
20g
Total Fat
21g
Carbs
10g
Sugars
9g
Fibre
237mg
Calcium
18%
 
3mg
Iron
17%
 
103mg
Magnesium
25%
 
1064mg
Potassium
23%
 
190mg
Sodium
8%
 
0mg
Vitamin B1
0%
0.6mcg
Vitamin B12
25%
 
0.1mcg
Vitamin D
1%
 
3.1mg
Vitamin E
21%
 
289mcg
Vitamin B9
72%
 
490mcg
Vitamin A
54%
 
63mg
Vitamin C
70%
 
2.1mg
Zinc
19%
 
428mcg
Vitamin K
357%
 
0.3mg
Copper
33%
 
0.3mg
Vitamin B2
23%
 
4.5mg
Vitamin B3
28%
 
0.3mg
Vitamin B6
18%
 
272mg
Phosphorus
22%
 
Protein: 14g; Calories: 302kcal; Total Fat: 20g; Carbs: 21g; Sugars: 10g; Fibre: 9g; Calcium: 237mg (18%); Iron: 3mg (17%); Magnesium: 103mg (25%); Potassium: 1064mg (23%); Sodium: 190mg (8%); Vitamin B1: 0mg (0%); Vitamin B12: 0.6mcg (25%); Vitamin D: 0.1mcg (1%); Vitamin E: 3.1mg (21%); Vitamin B9: 289mcg (72%); Vitamin A: 490mcg (54%); Vitamin C: 63mg (70%); Zinc: 2.1mg (19%); Vitamin K: 428mcg (357%); Copper: 0.3mg (33%); Vitamin B2: 0.3mg (23%); Vitamin B3: 4.5mg (28%); Vitamin B6: 0.3mg (18%); Phosphorus: 272mg (22%)
Show more
Why is this healthy?
Plant
points
3+ fruits &
vegetables
Greens
Diet
Vegan Pescatarian Vegetarian
Contains
Dairy

Ingredients

Serves 2
Metric Imperial
nectarine
sliced
roughly chopped baby spinach
chilli oil
buffalo mozzarella cheese
ripped into thin strips or plant based alternative
Or fresh broad bean pods
Buffalo tomatoes
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Method

1. If using broad beans in their pods: run your finger along each pod to open them, then push the beans out into a bowl. Small beans can be left as they are. Large beans need to be removed from their tough leathery skin. To do so, cook for 5 minutes in boiling water, drain and place into a bowl of cold water. Break the skins and gently squeeze out the bright green bean. If using frozen broad beans, simply measure out 160g in a bowl and set aside to thaw.

2. Place the nectarine, broad beans and spinach in a large mixing bowl. Add the chilli oil and a good pinch of salt and pepper, then toss to combine.

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