Batch Cook 4.8
Share Print Plan Save

Big Batch Aubergine Bake

This flavourful traybake makes the most of summer's finest produce. Make a batch at the start of the week so you always have some veggies on hand. This flavourful traybake makes the most of summer's finest produce. Make a batch at the start of the week so you always have some veggies on hand.

Overview Ingredients Method
Prep time
10 mins
Cook time
45 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Helps with
🔥 Anti-Inflammatory
Why is this healthy?
Plant
points
Herbs &
spices
Contains
Dairy, Soy
Why is this healthy?
Plant
points
Herbs &
spices

NUTRITION PER SERVING (Read more)

177kcal
Calories
8g
Total Fat
16g
Carbs
6g
Sugars
10g
Protein
8g
Fibre
4mg
Iron
22%
 
61mg
Magnesium
15%
 
224mg
Phosporus
18%
 
875mg
Potassium
19%
 
364mg
Sodium
16%
 
0mg
Vitamin B1
0%
0.3mcg
Vitamin B12
13%
 
0mcg
Vitamin D
0%
2.8mg
Vitamin E
19%
 
128mcg
Vitamin B9
32%
 
72mcg
Vitamin A
8%
 
14mg
Vitamin C
16%
 
1.7mg
Zinc
15%
 
26mcg
Vitamin K
22%
 
0.5mg
Copper
56%
 
0.3mg
Vitamin B2
23%
 
3.8mg
Vitamin B3
24%
 
0.4mg
Vitamin B6
24%
 
183mg
Calcium
14%
 
Calories: 177kcal; Total Fat: 8g; Carbs: 16g; Sugars: 6g; Protein: 10g; Fibre: 8g; Iron: 4mg (22%); Magnesium: 61mg (15%); Phosporus: 224mg (18%); Potassium: 875mg (19%); Sodium: 364mg (16%); Vitamin B1: 0mg (0%); Vitamin B12: 0.3mcg (13%); Vitamin D: 0mcg (0%); Vitamin E: 2.8mg (19%); Vitamin B9: 128mcg (32%); Vitamin A: 72mcg (8%); Vitamin C: 14mg (16%); Zinc: 1.7mg (15%); Vitamin K: 26mcg (22%); Copper: 0.5mg (56%); Vitamin B2: 0.3mg (23%); Vitamin B3: 3.8mg (24%); Vitamin B6: 0.4mg (24%); Calcium: 183mg (14%)
Show more

Notes

Freeze for up to 3 months. Allow to defrost overnight in the refrigerator before cooking as usual. (It might need an extra 5-10 minutes in the oven).

Helps with
🔥 Anti-Inflammatory
Why is this healthy?
Plant
points
Herbs &
spices
Contains
Dairy, Soy
Sign up today to unlock this recipe and 1000+ others
Join 1000s of others who are already learning how to achieve their health goals
Unlock this recipe

User comments (3)

Sally 5 days ago

Made this yesterday and eat all of it between the two of us for lunch and dinner. We did mean to freeze some….

Sarah 6 months ago

I reheated the leftovers the next day and it was even more delicious than on the first night.
Great recipe. Thank you.

Isobel 8 months ago

Tasty! Great to do a big dish to reheat for a few days. Good summer recipe.

Recipe categories: Family Meals, Freezer Fillers, One Pots, Sides, Summer Celebrations, Tray Bakes

Related recipes for you

 
Terms of Use |  Privacy Policy
© 2025 The Doctor's Kitchen