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Dr Rupy's Sipping Broth

This dish is from my cookbook Dr Rupy COOKS. This is a bit of a shared family recipe. A gingery, spicy cup of broth that I always make whenever I f...eel slightly under the weather; it will certainly perk you up! It has a rich collection of plant chemicals known for their anti-microbial properties, such as garlic, onion, ginger and cinnamon. Personally, I swear by it for coughs and colds. Simple to put together and intensely warming. Read more

Overview Ingredients Method
Prep time
5 minutes
Cook time
35 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Prebiotics
Herbs &
spices
Diet
Vegan Pescatarian Vegetarian
Contains
Why is this healthy?
Prebiotics
Herbs &
spices

NUTRITION PER SERVING (Read more)

55kcal
Calories
1g
Protein
3g
Total Fat
7g
Carbs
2g
Fibre
2g
Sugars
25mg
Calcium
2%
 
1mg
Iron
5%
 
15mg
Magnesium
4%
 
31mg
Phosporus
2%
 
168mg
Potassium
4%
 
5mg
Sodium
0%
 
0mg
Zinc
2%
 
0mg
Copper
7%
 
0mg
Vitamin B1
3%
 
0mg
Vitamin B2
2%
 
0mg
Vitamin B3
1%
 
0mg
Vitamin B6
5%
 
9mcg
Vitamin B9
2%
 
2mcg
Vitamin A
0%
 
0mcg
Vitamin B12
0%
 
8mg
Vitamin C
9%
 
0mcg
Vitamin D
0%
 
0mg
Vitamin E
3%
 
4mcg
Vitamin K
3%
 
Calories: 55kcal; Protein: 1g; Total Fat: 3g; Carbs: 7g; Fibre: 2g; Sugars: 2g; Calcium: 25mg (2%); Iron: 1mg (5%); Magnesium: 15mg (4%); Phosporus: 31mg (2%); Potassium: 168mg (4%); Sodium: 5mg (0%); Zinc: 0mg (2%); Copper: 0mg (7%); Vitamin B1: 0mg (3%); Vitamin B2: 0mg (2%); Vitamin B3: 0mg (1%); Vitamin B6: 0mg (5%); Vitamin B9: 9mcg (2%); Vitamin A: 2mcg (0%); Vitamin B12: 0mcg (0%); Vitamin C: 8mg (9%); Vitamin D: 0mcg (0%); Vitamin E: 0mg (3%); Vitamin K: 4mcg (3%)
Show more
Why is this healthy?
Prebiotics
Herbs &
spices
Diet
Vegan Pescatarian Vegetarian
Contains
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