Dr Rupy's Sipping Broth

This dish is from my cookbook Dr Rupy COOKS. This is a bit of a shared family recipe. A gingery, spicy cup of broth that I always make whenever I f...eel slightly under the weather; it will certainly perk you up! It has a rich collection of plant chemicals known for their anti-microbial properties, such as garlic, onion, ginger and cinnamon. Personally, I swear by it for coughs and colds. Simple to put together and intensely warming. Read more This dish is from my cookbook Dr Rupy COOKS. This is a bit of a shared family recipe. A gingery, spicy cup of broth that I always make whenever I feel slightly under the weather; it will certainly perk you up! It has a rich collection of plant chemicals known for their anti-microbial properties, such as garlic, onion, ginger and cinnamon. Personally, I swear by it for coughs and colds. Simple to put together and intensely warming.

Prep time

5 minutes

Cook time

35 minutes

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

Prebiotics

Herbs &
spices

Diet

Vegan Pescatarian Vegetarian

Contains

Why is this healthy?

Prebiotics

Herbs &
spices

NUTRITION PER SERVING (Read more)

55kcal

Calories

1g

Protein

3g

Total Fat

7g

Carbs

2g

Fibre

2g

Sugars

25mg

Calcium

2%

 

1mg

Iron

5%

 

15mg

Magnesium

4%

 

31mg

Phosporus

2%

 

168mg

Potassium

4%

 

5mg

Sodium

0%

 

0mg

Zinc

2%

 

0mg

Copper

7%

 

0mg

Vitamin B1

3%

 

0mg

Vitamin B2

2%

 

0mg

Vitamin B3

1%

 

0mg

Vitamin B6

5%

 

9mcg

Vitamin B9

2%

 

2mcg

Vitamin A

0%

 

0mcg

Vitamin B12

0%

 

8mg

Vitamin C

9%

 

0mcg

Vitamin D

0%

 

0mg

Vitamin E

3%

 

4mcg

Vitamin K

3%

 

Calories: 55kcal; Protein: 1g; Total Fat: 3g; Carbs: 7g; Fibre: 2g; Sugars: 2g; Calcium: 25mg (2%); Iron: 1mg (5%); Magnesium: 15mg (4%); Phosporus: 31mg (2%); Potassium: 168mg (4%); Sodium: 5mg (0%); Zinc: 0mg (2%); Copper: 0mg (7%); Vitamin B1: 0mg (3%); Vitamin B2: 0mg (2%); Vitamin B3: 0mg (1%); Vitamin B6: 0mg (5%); Vitamin B9: 9mcg (2%); Vitamin A: 2mcg (0%); Vitamin B12: 0mcg (0%); Vitamin C: 8mg (9%); Vitamin D: 0mcg (0%); Vitamin E: 0mg (3%); Vitamin K: 4mcg (3%)

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