Shaved Fennel Salad

Perfect with meat or fish, and an excellent BBQ side. Having the fennel thinly sliced makes a delicious crunchy salad, perfect for the summer month...s. This recipe also works great with cucumber as well as the fennel and tomatoes. Having really flavoursome side dishes on offer is a great way of upping your vegetable intake; especially good if you are looking to reduce your meat intake and eat more plant based goodness. I also love adding a sprinkling of toasted pine nuts of sunflower seeds for a source of fatty acids and protein. Read more

Prep time
20 minutes
Cook time
0 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
Herbs &
spices
Nuts &
seeds
Greens
Diet
Vegetarian
Contains
Nuts
Why is this healthy?
Plant
points
Herbs &
spices
Nuts &
seeds
Greens

NUTRITION PER SERVING (Read more)

164kcal
Calories
3g
Protein
15g
Total Fat
6g
Carbs
3g
Fibre
4g
Sugars
62mg
Calcium
5%
 
2mg
Iron
11%
 
36mg
Magnesium
9%
 
78mg
Phosporus
6%
 
488mg
Potassium
10%
 
97mg
Sodium
4%
 
1mg
Zinc
8%
 
0mg
Copper
20%
 
0mg
Vitamin B1
9%
 
0mg
Vitamin B2
6%
 
1mg
Vitamin B3
6%
 
0mg
Vitamin B6
6%
 
56mcg
Vitamin B9
14%
 
91mcg
Vitamin A
10%
 
0mcg
Vitamin B12
0%
 
17mg
Vitamin C
19%
 
0mcg
Vitamin D
0%
 
3mg
Vitamin E
17%
 
58mcg
Vitamin K
48%
 
Calories: 164kcal; Protein: 3g; Total Fat: 15g; Carbs: 6g; Fibre: 3g; Sugars: 4g; Calcium: 62mg (5%); Iron: 2mg (11%); Magnesium: 36mg (9%); Phosporus: 78mg (6%); Potassium: 488mg (10%); Sodium: 97mg (4%); Zinc: 1mg (8%); Copper: 0mg (20%); Vitamin B1: 0mg (9%); Vitamin B2: 0mg (6%); Vitamin B3: 1mg (6%); Vitamin B6: 0mg (6%); Vitamin B9: 56mcg (14%); Vitamin A: 91mcg (10%); Vitamin B12: 0mcg (0%); Vitamin C: 17mg (19%); Vitamin D: 0mcg (0%); Vitamin E: 3mg (17%); Vitamin K: 58mcg (48%)
Show more
Why is this healthy?
Plant
points
Herbs &
spices
Nuts &
seeds
Greens
Diet
Vegetarian
Contains
Nuts
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Recipe categories: Bowl Food, Light Lunches, Light Mains

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