Shaved Fennel Salad

Perfect with meat or fish, and an excellent BBQ side. Having the fennel thinly sliced makes a delicious crunchy salad, perfect for the summer month...s. This recipe also works great with cucumber as well as the fennel and tomatoes. Having really flavoursome side dishes on offer is a great way of upping your vegetable intake; especially good if you are looking to reduce your meat intake and eat more plant based goodness. I also love adding a sprinkling of toasted pine nuts of sunflower seeds for a source of fatty acids and protein. Read more Perfect with meat or fish, and an excellent BBQ side. Having the fennel thinly sliced makes a delicious crunchy salad, perfect for the summer months. This recipe also works great with cucumber as well as the fennel and tomatoes. Having really flavoursome side dishes on offer is a great way of upping your vegetable intake; especially good if you are looking to reduce your meat intake and eat more plant based goodness. I also love adding a sprinkling of toasted pine nuts of sunflower seeds for a source of fatty acids and protein.

Prep time

20 minutes

Cook time

0 minutes

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

Plant
points

Herbs &
spices

Nuts &
seeds

Greens

Diet

Vegetarian

Contains

Nuts

Why is this healthy?

Plant
points

Herbs &
spices

Nuts &
seeds

Greens

NUTRITION PER SERVING (Read more)

164kcal

Calories

3g

Protein

15g

Total Fat

6g

Carbs

3g

Fibre

4g

Sugars

62mg

Calcium

5%

 

2mg

Iron

11%

 

36mg

Magnesium

9%

 

78mg

Phosporus

6%

 

488mg

Potassium

10%

 

97mg

Sodium

4%

 

1mg

Zinc

8%

 

0mg

Copper

20%

 

0mg

Vitamin B1

9%

 

0mg

Vitamin B2

6%

 

1mg

Vitamin B3

6%

 

0mg

Vitamin B6

6%

 

56mcg

Vitamin B9

14%

 

91mcg

Vitamin A

10%

 

0mcg

Vitamin B12

0%

 

17mg

Vitamin C

19%

 

0mcg

Vitamin D

0%

 

3mg

Vitamin E

17%

 

58mcg

Vitamin K

48%

 

Calories: 164kcal; Protein: 3g; Total Fat: 15g; Carbs: 6g; Fibre: 3g; Sugars: 4g; Calcium: 62mg (5%); Iron: 2mg (11%); Magnesium: 36mg (9%); Phosporus: 78mg (6%); Potassium: 488mg (10%); Sodium: 97mg (4%); Zinc: 1mg (8%); Copper: 0mg (20%); Vitamin B1: 0mg (9%); Vitamin B2: 0mg (6%); Vitamin B3: 1mg (6%); Vitamin B6: 0mg (6%); Vitamin B9: 56mcg (14%); Vitamin A: 91mcg (10%); Vitamin B12: 0mcg (0%); Vitamin C: 17mg (19%); Vitamin D: 0mcg (0%); Vitamin E: 3mg (17%); Vitamin K: 58mcg (48%)

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