Menopause Health

Salmon Poached in Harissa Coconut Lentils

Mussels, White Beans, Tomatoes and Harissa

Red Lentil Pancakes Filled with Spiced Tofu

Hake Poached in Ratatouille

Catalan-style Cod

Tofu and Black Bean Taco Salad

Pulled Aubergine Ragu with Lentils and Walnuts

Samosa Pie

One-Pan Veggie Ragu

Pulled Mushroom and Tempeh Stew

Gochujang Red Bean and Rice Bowl

Chilli Poached Eggs

Loaded Sweet Potato Rounds

Tofu and Sweet Potato Tray Bake with Spinach, Coriander and Miso Pesto

Tofu & Mixed Bean Chilli with Jalapeño Cheddar Cornbread

Black Bean Tortilla Pie with Lime-Pickled Red Onions

Mushroom, Tempeh and Kale Bolognese

White Bean Prawn Saganaki

South Indian Style Monkfish and Lentil Curry

Lentil Shepherd's Pie with Herby Mashed Potatoes

Pumpkin, Kale, Leek and Cannellini Bean Lasagna with Sage and Walnut Crumb

Smoky Mushroom and Tempeh “Meatballs” with Fridge Raid Pasta

Sauerkraut, Kale, Quinoa, Egg and Avocado Diversity Bowl

Greek Salad Style Diversity Bowl

Fish Tacos with Pineapple and Cabbage Slaw

Black Bean Chilaquiles with Coriander Yoghurt Dressing

Mole Black Beans, Mushrooms and Pico de Gallo Rice Bowl

Sticky Orange Tofu Stir-fry

Crispy Za’atar Tofu Pittas

Crispy Tofu Salad Bowl with Tahini Yoghurt Dressing

Haricot Bean, Avocado, Kale and Pumpkin Seed Salad

Charred Asparagus, Broccoli and Crispy Za’atar Chickpeas with Rocket

Spiced Salmon Traybake with Carrots, Potatoes and Herby Lime Yoghurt

Air-Fried Aubergine, Tomato, Cucumber and Egg Chopped Salad with Hummus and Tahini Dressing

Air-Fried Aubergine, Tomato, Cucumber and Egg Pitta with Hummus and Tahini Dressing

Caramelised Onion and Red Pepper Shakshuka with Herby Garlic Yoghurt

Spinach, Pea and Broad Bean Pasta with Fennel and Pistachio

Shredded Ras El Hanout Tofu Flatbreads with Hummus

One Sheet Miso Salmon with Broccoli and Brussels Sprouts

Spicy Shredded Tofu Tacos with Avocado and Coriander

Singapore Noodles with Tempeh Carrots and Parsnips

Aubergine and Cumin Crusted Fish Traybake

Green Pea Stew with Carrots, Leeks and Parsnips

Lentil Pasta with Broccoli & Almond Pesto

Power Oats with Espresso, Banana and Cacao

Roast Cauliflower, Fennel & Chickpeas with Curried Yoghurt, Coriander Dressing & Almonds

Roast Squash & Pomegranate Salad with Pickled Onions & Goats Cheese

One Pot Harissa, Roast Pepper & Aubergine Lentils with Tahini

Golden Beetroot Bulgur Wheat Risotto with Spinach, Walnuts and Fresh Thyme

Broccoli, Edamame and Bean Salad with Peanut and Sesame Dressing

Kimchi & Aubergine Shakshuka

Thai Style Coconut, Edamame and Tofu Noodle Soup

Zingy Edamame, Pepper and Carrot Noodle Jar

Super Green Salad with Soy & Ginger Dressing

Roast Fennel, Salmon and Freekeh Salad with Tahini Dressing

Spring Bean Primavera

Cinnamon and Cumin Fish Stew

Salmon & Sweet Potato Fishcakes with a Carrot Salad

'Gado-Gado' style Salad with Tempeh, Green beans and Peanut Lime Dressing

Cashew Curry with Chickpeas and Crispy Mushrooms

Panzanella Traybake

Black bean, Feta, Sweetcorn and Avocado Salad

Satay Vegetable Bowl

Chilli Sprout and Peanut Noodles

Pinto Bean Stew

Red Lentil Chilli with Sweetcorn

Spicy Peanut and Black Bean Lettuce Cups

Veggie Pad Thai

Smoked Trout Brunch Platter with Sumac dressing

Green Shakshuka

Masala and Lime Red Bean Curry

Medicinal Veggie Broth

Summer Veg Orzo

Sulforaphane Sauté

Cod and Chickpea Stew

Mauritian style Monkfish Curry

Southern style Wild Rice and Crab Stew

Smoky Cauliflower Wraps and Cashew Dip

Cauliflower Curry Tray

Crispy Potato Salad with Tahini and Chickpeas

Veggie Sausage Traybake

Sweet and Salty Sprouts with Black Beans

Bean and Corn Tacos with Avocado Creama and Salsa

Roast Harissa Cauliflower and Tomato Traybake

Movie Night Veggie Nachos

Veggie Kofte and Tahini Sauce

Broccoli Egg Fried Rice

Vegetable Lo Mein

Simple Veggie Lasagna

Cajun Spiced Fish with Sweet Potato Chips

Fennel and Black Olive Fish

Vietnamese Style fish

Spicy Peanut Stew

Lemony Salmon Pasta

Easy Pasta Bake

5 a day Lentil Bolognese

Rendang Red Lentils

One Pot Pasta

Bean and Veggie Sausage Hotpot

Sri Lankan Cashew Curry