Menopause Health

Cashew Curry with Chickpeas and Crispy Mushrooms

Salmon Poached in Harissa Coconut Lentils

Spinach, Pea and Broad Bean Pasta with Fennel and Pistachio

Aubergine and Cumin Crusted Fish Traybake

Charred Asparagus, Broccoli and Crispy Za’atar Chickpeas with Rocket

Spiced Salmon Traybake with Carrots, Potatoes and Herby Lime Yoghurt

Air-Fried Aubergine, Tomato, Cucumber and Egg Chopped Salad with Hummus and Tahini Dressing

Spicy Shredded Tofu Tacos with Avocado and Coriander

Zingy Edamame, Pepper and Carrot Noodle Jar

Singapore Noodles with Tempeh Carrots and Parsnips

Green Pea Stew with Carrots, Leeks and Parsnips

Samosa Pie

Chilli Poached Eggs

Smoky Mushroom and Tempeh Veggie Burgers

South Indian Style Monkfish and Lentil Curry

Loaded Sweet Potato Rounds

Beef and Lentil Cottage Pie

One Pan Black Bean, Tofu, and Rainbow Rice Bake

Tofu, Peanut and Ginger Stir-fry

Salmon, Broccoli and Potato Traybake with Harissa Yoghurt

Tempeh and Red Lentil Keema-style Curry

Prawn, Mushroom, Kale and Chickpea Puttanesca Pasta

Thai Green Chicken Curry Pie

Tofu Ball and Butterbean Traybake

Catalan-style Cod

Pulled Aubergine Ragu with Lentils and Walnuts

Tofu and Black Bean Taco Salad

Hake Poached in Ratatouille

Red Lentil Pancakes Filled with Spiced Tofu

Mussels, White Beans, Tomatoes and Harissa

5 a day Lentil Bolognese

Bean and Veggie Sausage Hotpot

Broccoli Egg Fried Rice

Lemony Salmon Pasta

Classic Indian Yellow Daal

Easy Pasta Bake

Simple Veggie Lasagna

Cod and Chickpea Stew

Crispy Black Bean Bowl

Nuts and Grains Hummus Bowl

Medicinal Veggie Broth

Satay Vegetable Bowl

Cauliflower Curry Tray

Broccoli, Edamame and Bean Salad with Peanut and Sesame Dressing

Black bean, Feta, Sweetcorn and Avocado Salad

One Pot Pasta

Rendang Red Lentils

Lentil Tagine

Oven-Baked Ratatouille with Gnocchi and Butterbeans

Mexican Black Beans

Miso Split Pea Soup

French Lentils

Salmon & Sweet Potato Fishcakes with a Carrot Salad

Green Shakshuka

Cajun Spiced Fish with Sweet Potato Chips

Spicy Peanut Stew

Red Lentil Chilli with Sweetcorn

Cinnamon and Cumin Fish Stew

Vietnamese Style fish

One Pot Harissa, Roast Pepper & Aubergine Lentils with Tahini

Bean and Corn Tacos with Avocado Creama and Salsa

Mauritian style Monkfish Curry

Movie Night Veggie Nachos

Super Green Salad with Soy & Ginger Dressing

Sri Lankan Cashew Curry

Lentil Shepherd's Pie with Herby Mashed Potatoes

Lazy Chickpea Tagine

Caramelised Onion and Red Pepper Shakshuka with Herby Garlic Yoghurt

Lentil Pasta with Broccoli & Almond Pesto

Red Bean and Almond Butter Curry

Roast Harissa Cauliflower and Tomato Traybake

'Gado-Gado' style Salad with Tempeh, Green beans and Peanut Lime Dressing

Power Oats with Espresso, Banana and Cacao

Crispy Potato Salad with Tahini and Chickpeas

Masala and Lime Red Bean Curry

Chilli Sprout and Peanut Noodles

Kimchi & Aubergine Shakshuka

Summer Veg Orzo

Fennel and Black Olive Fish

One-Pan Veggie Ragu

Vegetable Lo Mein

Smoky Cauliflower Wraps and Cashew Dip

Roast Fennel, Salmon and Freekeh Salad with Tahini Dressing

Spiced Salmon Tray with Brussels, Fennel and Dill

Mushroom, Tempeh and Kale Bolognese

Antipasti Salad with Roasted Peppers, Lemon and Puy Lentils

Pumpkin, Kale, Leek and Cannellini Bean Lasagna with Sage and Walnut Crumb

Panzanella Traybake

Greek Salad Style Diversity Bowl

Spicy Masala Peas

Pinto Bean Stew

Tofu & Mixed Bean Chilli with Jalapeño Cheddar Cornbread

Red Pepper, Carrot and Tempeh Yakisoba

Black Bean Tortilla Pie with Lime-Pickled Red Onions

Haricot Bean, Avocado, Kale and Pumpkin Seed Salad

White Bean Prawn Saganaki

Mole Black Beans, Mushrooms and Pico de Gallo Rice Bowl

Mediterranean Cod En Papillote

Cayenne Crab Tortillas

Thai Style Coconut, Edamame and Tofu Noodle Soup

Sauerkraut, Kale, Quinoa, Egg and Avocado Diversity Bowl

Spicy Crab Cakes

Veggie Sausage Traybake

Tofu and Sweet Potato Tray Bake with Spinach, Coriander and Miso Pesto

Sweet and Salty Sprouts with Black Beans

Roast Squash & Pomegranate Salad with Pickled Onions & Goats Cheese

Sulforaphane Sauté

Fish Tacos with Pineapple and Cabbage Slaw

Spicy Peanut and Black Bean Lettuce Cups

Veggie Kofte and Tahini Sauce

Smoked Trout Brunch Platter with Sumac dressing

Crispy Tofu Salad Bowl with Tahini Yoghurt Dressing

Smoky Mushroom and Tempeh “Meatballs” with Fridge Raid Pasta

Shredded Ras El Hanout Tofu Flatbreads with Hummus

Air-Fried Aubergine, Tomato, Cucumber and Egg Pitta with Hummus and Tahini Dressing

Spicy Snapper Red Curry

Golden Beetroot Bulgur Wheat Risotto with Spinach, Walnuts and Fresh Thyme

Roast Cauliflower, Fennel & Chickpeas with Curried Yoghurt, Coriander Dressing & Almonds

Pulled Mushroom and Tempeh Stew

Sticky Orange Tofu Stir-fry

Spring Bean Primavera

Haricot Bean Salad with Shaved Fennel and Dill

Southern style Wild Rice and Crab Stew

Summer Fruit Bircher

Crispy Za’atar Tofu Pittas

Gochujang Red Bean and Rice Bowl

Black Bean Chilaquiles with Coriander Yoghurt Dressing

Smoky Mushroom and Tempeh Tacos with Chipotle Mayo