Casseroles
4.7
Vietnamese Style fish
A delicious tangy fish recipe with gorgeous Vietnamese flavours, high amounts of protein and a collection of different veggies that make this super nu...tritious. Read more A delicious tangy fish recipe with gorgeous Vietnamese flavours, high amounts of protein and a collection of different veggies that make this super nutritious.
Prep time
15 minutes
Cook time
20 minutes
FREEZER FRIENDLY
No
SHELF LIFE
2 days
Helps with
🫀 Heart Health
😌 Mental Wellbeing
👩🏼🦰 Menopause Health
🧠 Brain Health
🔥 Anti-Inflammatory
Why is this healthy?

Plant
points
points
High
protein
protein
High
fibre
fibre
Prebiotics
3+ fruits &
vegetables
vegetables
Diet
Pescatarian
Contains
Shellfish, Grains, Sesame, Soy Why is this healthy?

Plant
points
points
High
protein
protein
High
fibre
fibre
Prebiotics
3+ fruits &
vegetables
vegetables
NUTRITION PER SERVING (Read more)
499kcal
Calories
43g
Protein
12g
Total Fat
57g
Carbs
12g
Fibre
17g
Sugars
372mg
Calcium
29%
7mg
Iron
37%
143mg
Magnesium
34%
525mg
Phosporus
42%
1849mg
Potassium
39%
628mg
Sodium
27%
2mg
Zinc
21%
0mg
Copper
41%
1mg
Vitamin B1
89%
0mg
Vitamin B2
35%
13mg
Vitamin B3
80%
1mg
Vitamin B6
68%
208mcg
Vitamin B9
52%
481mcg
Vitamin A
53%
2mcg
Vitamin B12
64%
186mg
Vitamin C
207%
7mcg
Vitamin D
35%
5mg
Vitamin E
32%
551mcg
Vitamin K
459%
Calories: 499kcal; Protein: 43g; Total Fat: 12g; Carbs: 57g; Fibre: 12g; Sugars: 17g; Calcium: 372mg (29%); Iron: 7mg (37%); Magnesium: 143mg (34%); Phosporus: 525mg (42%); Potassium: 1849mg (39%); Sodium: 628mg (27%); Zinc: 2mg (21%); Copper: 0mg (41%); Vitamin B1: 1mg (89%); Vitamin B2: 0mg (35%); Vitamin B3: 13mg (80%); Vitamin B6: 1mg (68%); Vitamin B9: 208mcg (52%); Vitamin A: 481mcg (53%); Vitamin B12: 2mcg (64%); Vitamin C: 186mg (207%); Vitamin D: 7mcg (35%); Vitamin E: 5mg (32%); Vitamin K: 551mcg (459%)
Show more
Notes
Alternatives:
green beans - tenderstem broccoli, asparagus, sugar snap peas
spring greens - pak choi, green cabbage, hispi cabbage, cavolo nero
Helps with
🫀 Heart Health
😌 Mental Wellbeing
👩🏼🦰 Menopause Health
🧠 Brain Health
🔥 Anti-Inflammatory
Why is this healthy?

Plant
points
points
High
protein
protein
High
fibre
fibre
Prebiotics
3+ fruits &
vegetables
vegetables
Diet
Pescatarian
Contains
Shellfish, Grains, Sesame, Soy Sign up today to unlock this recipe and 800+ others
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Recipe categories:
Asian, Asian Inspired, Casseroles, Curries, Family Meals, Fusion, One Pots, Quick, Vietnamese
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