One Pots
4.7
Summer Veg Orzo
A delicious summery dish packed with seasonal vegetables and Mediterranean flavours with oregano, cinnamon and parsley. A delicious summery dish packed with seasonal vegetables and Mediterranean flavours with oregano, cinnamon and parsley.
Prep time
10 minutes
Cook time
30 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Helps with
🫀 Heart Health
🔥 Anti-Inflammatory
👌🏼 General Wellbeing
🧠 Brain Health
👩🏼🦰 Menopause Health
Why is this healthy?

Plant
points
points
High
protein
protein
High
fibre
fibre
Prebiotics
3+ fruits &
vegetables
vegetables
ALTERNATIVELY
Vegan
Contains
Dairy, Grains, Gluten Why is this healthy?

Plant
points
points
High
protein
protein
High
fibre
fibre
Prebiotics
3+ fruits &
vegetables
vegetables
NUTRITION PER SERVING (Read more)
530kcal
Calories
20g
Protein
22g
Total Fat
68g
Carbs
19g
Fibre
10g
Sugars
251mg
Calcium
19%
8mg
Iron
45%
148mg
Magnesium
35%
397mg
Phosporus
32%
1385mg
Potassium
29%
1275mg
Sodium
55%
3mg
Zinc
32%
1mg
Copper
76%
0mg
Vitamin B1
32%
0mg
Vitamin B2
26%
5mg
Vitamin B3
34%
1mg
Vitamin B6
40%
133mcg
Vitamin B9
33%
376mcg
Vitamin A
42%
0mcg
Vitamin B12
11%
140mg
Vitamin C
155%
0mcg
Vitamin D
0%
7mg
Vitamin E
48%
179mcg
Vitamin K
150%
Calories: 530kcal; Protein: 20g; Total Fat: 22g; Carbs: 68g; Fibre: 19g; Sugars: 10g; Calcium: 251mg (19%); Iron: 8mg (45%); Magnesium: 148mg (35%); Phosporus: 397mg (32%); Potassium: 1385mg (29%); Sodium: 1275mg (55%); Zinc: 3mg (32%); Copper: 1mg (76%); Vitamin B1: 0mg (32%); Vitamin B2: 0mg (26%); Vitamin B3: 5mg (34%); Vitamin B6: 1mg (40%); Vitamin B9: 133mcg (33%); Vitamin A: 376mcg (42%); Vitamin B12: 0mcg (11%); Vitamin C: 140mg (155%); Vitamin D: 0mcg (0%); Vitamin E: 7mg (48%); Vitamin K: 179mcg (150%)
Show more
Notes
Alternatives:
courgette - aubergine, leeks
peppers - red onion
tomatoes - asparagus, green beans
Helps with
🫀 Heart Health
🔥 Anti-Inflammatory
👌🏼 General Wellbeing
🧠 Brain Health
👩🏼🦰 Menopause Health
Why is this healthy?

Plant
points
points
High
protein
protein
High
fibre
fibre
Prebiotics
3+ fruits &
vegetables
vegetables
ALTERNATIVELY
Vegan
Contains
Dairy, Grains, Gluten Sign up today to unlock this recipe and 800+ others
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