Spicy Crab Cakes

The fennel, leek and crab combo is wonderful in this dish. Those fresh flavours sing 'summer' and the combination of allium vegetables is a powerful c...oncoction of anti-inflammatory plant chemicals. Read more

Prep time
15 minutes
Cook time
25 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables
Contains
Eggs, Shellfish
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables

NUTRITION PER SERVING (Read more)

533kcal
Calories
23g
Protein
38g
Total Fat
30g
Carbs
12g
Fibre
8g
Sugars
341mg
Calcium
26%
 
4mg
Iron
25%
 
108mg
Magnesium
26%
 
320mg
Phosporus
26%
 
1953mg
Potassium
42%
 
266mg
Sodium
12%
 
6mg
Zinc
52%
 
1mg
Copper
122%
 
0mg
Vitamin B1
38%
 
1mg
Vitamin B2
44%
 
5mg
Vitamin B3
29%
 
1mg
Vitamin B6
53%
 
212mcg
Vitamin B9
53%
 
292mcg
Vitamin A
32%
 
2mcg
Vitamin B12
84%
 
55mg
Vitamin C
61%
 
1mcg
Vitamin D
4%
 
7mg
Vitamin E
48%
 
230mcg
Vitamin K
191%
 
Calories: 533kcal; Protein: 23g; Total Fat: 38g; Carbs: 30g; Fibre: 12g; Sugars: 8g; Calcium: 341mg (26%); Iron: 4mg (25%); Magnesium: 108mg (26%); Phosporus: 320mg (26%); Potassium: 1953mg (42%); Sodium: 266mg (12%); Zinc: 6mg (52%); Copper: 1mg (122%); Vitamin B1: 0mg (38%); Vitamin B2: 1mg (44%); Vitamin B3: 5mg (29%); Vitamin B6: 1mg (53%); Vitamin B9: 212mcg (53%); Vitamin A: 292mcg (32%); Vitamin B12: 2mcg (84%); Vitamin C: 55mg (61%); Vitamin D: 1mcg (4%); Vitamin E: 7mg (48%); Vitamin K: 230mcg (191%)
Show more

Notes

Alternatives:
leek - spring onions, courgette (water squeezed out)
fennel - celery, shallots
crab - white beans, pinto beans, chickpeas

Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables
Contains
Eggs, Shellfish
Sign up today to unlock this recipe and 800+ others
Join 1000s of others who are already learning how to achieve their health goals

Related recipes for you

© 2024 The Doctor's Kitchen