Spicy Crab Cakes

The fennel, leek and crab combo is wonderful in this dish. Those fresh flavours sing 'summer' and the combination of allium vegetables is a powerful c...oncoction of anti-inflammatory plant chemicals. Read more The fennel, leek and crab combo is wonderful in this dish. Those fresh flavours sing 'summer' and the combination of allium vegetables is a powerful concoction of anti-inflammatory plant chemicals.

Prep time
15 minutes
Cook time
25 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables
Contains
Eggs, Shellfish
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables

NUTRITION PER SERVING (Read more)

526kcal
Calories
22g
Protein
38g
Total Fat
30g
Carbs
12g
Fibre
8g
Sugars
339mg
Calcium
26%
 
4mg
Iron
24%
 
107mg
Magnesium
26%
 
310mg
Phosporus
25%
 
1946mg
Potassium
41%
 
259mg
Sodium
11%
 
6mg
Zinc
52%
 
1mg
Copper
121%
 
0mg
Vitamin B1
37%
 
1mg
Vitamin B2
42%
 
5mg
Vitamin B3
29%
 
1mg
Vitamin B6
53%
 
208mcg
Vitamin B9
52%
 
283mcg
Vitamin A
31%
 
2mcg
Vitamin B12
81%
 
55mg
Vitamin C
61%
 
1mcg
Vitamin D
3%
 
7mg
Vitamin E
48%
 
229mcg
Vitamin K
191%
 
Calories: 526kcal; Protein: 22g; Total Fat: 38g; Carbs: 30g; Fibre: 12g; Sugars: 8g; Calcium: 339mg (26%); Iron: 4mg (24%); Magnesium: 107mg (26%); Phosporus: 310mg (25%); Potassium: 1946mg (41%); Sodium: 259mg (11%); Zinc: 6mg (52%); Copper: 1mg (121%); Vitamin B1: 0mg (37%); Vitamin B2: 1mg (42%); Vitamin B3: 5mg (29%); Vitamin B6: 1mg (53%); Vitamin B9: 208mcg (52%); Vitamin A: 283mcg (31%); Vitamin B12: 2mcg (81%); Vitamin C: 55mg (61%); Vitamin D: 1mcg (3%); Vitamin E: 7mg (48%); Vitamin K: 229mcg (191%)
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Notes

Alternatives:
leek - spring onions, courgette (water squeezed out)
fennel - celery, shallots
crab - white beans, pinto beans, chickpeas

Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables
Contains
Eggs, Shellfish
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