Spring Bean Primavera

Make this easy bean, asparagus and pickled radish dish for a flavour packed, nutrient dense meal that the whole family will love. Perfect for seasonal eating and loading your diet with anti-inflammatory greens.

Prep time
10 minutes
Cook time
25 minutes
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables
Contains
Dairy
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables

NUTRITION PER SERVING (Read more)

326kcal
Calories
21g
Protein
12g
Total Fat
36g
Carbs
17g
Fibre
10g
Sugars
319mg
Calcium
25%
 
7mg
Iron
37%
 
88mg
Magnesium
21%
 
368mg
Phosporus
29%
 
972mg
Potassium
21%
 
108mg
Sodium
5%
 
3mg
Zinc
26%
 
1mg
Copper
97%
 
1mg
Vitamin B1
58%
 
0mg
Vitamin B2
23%
 
4mg
Vitamin B3
27%
 
0mg
Vitamin B6
25%
 
138mcg
Vitamin B9
34%
 
135mcg
Vitamin A
15%
 
0mcg
Vitamin B12
14%
 
37mg
Vitamin C
41%
 
0mcg
Vitamin D
0%
 
3mg
Vitamin E
19%
 
162mcg
Vitamin K
135%
 
Calories: 326kcal; Protein: 21g; Total Fat: 12g; Carbs: 36g; Fibre: 17g; Sugars: 10g; Calcium: 319mg (25%); Iron: 7mg (37%); Magnesium: 88mg (21%); Phosporus: 368mg (29%); Potassium: 972mg (21%); Sodium: 108mg (5%); Zinc: 3mg (26%); Copper: 1mg (97%); Vitamin B1: 1mg (58%); Vitamin B2: 0mg (23%); Vitamin B3: 4mg (27%); Vitamin B6: 0mg (25%); Vitamin B9: 138mcg (34%); Vitamin A: 135mcg (15%); Vitamin B12: 0mcg (14%); Vitamin C: 37mg (41%); Vitamin D: 0mcg (0%); Vitamin E: 3mg (19%); Vitamin K: 162mcg (135%)
Show more

Notes

Alternatives:
radish - red onion
leek - fennel, yellow or white onion, spring onions
asparagus - green beans, courgette
peas - spinach, kale, cavolo nero, broad beans
parmesan - pecorino

Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables
Contains
Dairy
Sign up today to unlock this recipe and 800+ others
Join 1000s of others who are already learning how to achieve their health goals

Related recipes for you

© 2024 The Doctor's Kitchen