Shredded Ras El Hanout Tofu Flatbreads with Hummus

These delicious flatbreads will revolutionise how you and the family eat tofu! The sauce is absolutely delicious and the abundance of flavours ranging from sour, sweet and spicy make this healthy meal super enjoyable and satisfying.

Prep time
20 minutes
Cook time
30 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
High
fibre
Probiotics
Prebiotics
Diet
Vegetarian
ALTERNATIVELY
Vegan
Contains
Soy, Gluten, Dairy, Nuts, Sesame, Grains
Why is this healthy?
Plant
points
High
protein
High
fibre
Probiotics
Prebiotics

NUTRITION PER SERVING (Read more)

478kcal
Calories
23g
Protein
22g
Total Fat
48g
Carbs
10g
Fibre
11g
Sugars
509mg
Calcium
39%
 
7mg
Iron
38%
 
131mg
Magnesium
31%
 
383mg
Phosporus
31%
 
983mg
Potassium
21%
 
790mg
Sodium
34%
 
3mg
Zinc
28%
 
1mg
Copper
70%
 
1mg
Vitamin B1
43%
 
0mg
Vitamin B2
28%
 
4mg
Vitamin B3
23%
 
1mg
Vitamin B6
38%
 
132mcg
Vitamin B9
33%
 
99mcg
Vitamin A
11%
 
0mcg
Vitamin B12
5%
 
68mg
Vitamin C
75%
 
0mcg
Vitamin D
0%
 
2mg
Vitamin E
16%
 
52mcg
Vitamin K
43%
 
Calories: 478kcal; Protein: 23g; Total Fat: 22g; Carbs: 48g; Fibre: 10g; Sugars: 11g; Calcium: 509mg (39%); Iron: 7mg (38%); Magnesium: 131mg (31%); Phosporus: 383mg (31%); Potassium: 983mg (21%); Sodium: 790mg (34%); Zinc: 3mg (28%); Copper: 1mg (70%); Vitamin B1: 1mg (43%); Vitamin B2: 0mg (28%); Vitamin B3: 4mg (23%); Vitamin B6: 1mg (38%); Vitamin B9: 132mcg (33%); Vitamin A: 99mcg (11%); Vitamin B12: 0mcg (5%); Vitamin C: 68mg (75%); Vitamin D: 0mcg (0%); Vitamin E: 2mg (16%); Vitamin K: 52mcg (43%)
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Notes

Alternatives:
tomatoes - cherry tomatoes
cucumber - baby cucumber
red cabbage - white cabbage

Why is this healthy?
Plant
points
High
protein
High
fibre
Probiotics
Prebiotics
Diet
Vegetarian
ALTERNATIVELY
Vegan
Contains
Soy, Gluten, Dairy, Nuts, Sesame, Grains
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