Antipasti Salad with Roasted Peppers, Lemon and Puy Lentils

As vibrant and healthy as it looks delicious and indulgent. This antipasti breakfast salad is packed full of heart healthy ingredients and nutrients t...hat support a healthy brain. Read more As vibrant and healthy as it looks delicious and indulgent. This antipasti breakfast salad is packed full of heart healthy ingredients and nutrients that support a healthy brain.

Prep time
15 minutes
Cook time
10 minutes
FREEZER FRIENDLY
No
SHELF LIFE
2 days
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables
Contains
Eggs, Sesame
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables

NUTRITION PER SERVING (Read more)

473kcal
Calories
20g
Protein
30g
Total Fat
31g
Carbs
14g
Fibre
11g
Sugars
187mg
Calcium
14%
 
5mg
Iron
30%
 
84mg
Magnesium
20%
 
382mg
Phosporus
31%
 
924mg
Potassium
20%
 
1634mg
Sodium
71%
 
3mg
Zinc
27%
 
1mg
Copper
69%
 
0mg
Vitamin B1
39%
 
1mg
Vitamin B2
42%
 
6mg
Vitamin B3
37%
 
1mg
Vitamin B6
43%
 
259mcg
Vitamin B9
65%
 
470mcg
Vitamin A
52%
 
1mcg
Vitamin B12
24%
 
201mg
Vitamin C
223%
 
1mcg
Vitamin D
7%
 
6mg
Vitamin E
42%
 
38mcg
Vitamin K
32%
 
Calories: 473kcal; Protein: 20g; Total Fat: 30g; Carbs: 31g; Fibre: 14g; Sugars: 11g; Calcium: 187mg (14%); Iron: 5mg (30%); Magnesium: 84mg (20%); Phosporus: 382mg (31%); Potassium: 924mg (20%); Sodium: 1634mg (71%); Zinc: 3mg (27%); Copper: 1mg (69%); Vitamin B1: 0mg (39%); Vitamin B2: 1mg (42%); Vitamin B3: 6mg (37%); Vitamin B6: 1mg (43%); Vitamin B9: 259mcg (65%); Vitamin A: 470mcg (52%); Vitamin B12: 1mcg (24%); Vitamin C: 201mg (223%); Vitamin D: 1mcg (7%); Vitamin E: 6mg (42%); Vitamin K: 38mcg (32%)
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Notes

Alternatives:
baba ghanoush - hummus, tahini sauce
red pepper - yellow pepper, asparagus, tomatoes, cucumber
cherry tomatoes - quartered salad tomatoes, cucumber, red peppers
caperberries - green olives, marinated artichokes, capers
brown lentils - green, black or red lentils, chickpeas, black, pinto beans.

Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables
Contains
Eggs, Sesame
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