Spicy Snapper Red Curry

Snapper is a beautiful ingredient, packed with flavour, it holds up nicely when cooking in a curry and tastes incredible in this dish.

Prep time
10 minutes
Cook time
25 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables
Contains
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables

NUTRITION PER SERVING (Read more)

649kcal
Calories
39g
Protein
46g
Total Fat
32g
Carbs
10g
Fibre
12g
Sugars
176mg
Calcium
14%
 
8mg
Iron
44%
 
135mg
Magnesium
32%
 
597mg
Phosporus
48%
 
1869mg
Potassium
40%
 
737mg
Sodium
32%
 
3mg
Zinc
29%
 
1mg
Copper
84%
 
0mg
Vitamin B1
30%
 
0mg
Vitamin B2
29%
 
13mg
Vitamin B3
82%
 
1mg
Vitamin B6
73%
 
131mcg
Vitamin B9
33%
 
257mcg
Vitamin A
29%
 
2mcg
Vitamin B12
63%
 
137mg
Vitamin C
153%
 
3mcg
Vitamin D
17%
 
6mg
Vitamin E
39%
 
17mcg
Vitamin K
14%
 
Calories: 649kcal; Protein: 39g; Total Fat: 46g; Carbs: 32g; Fibre: 10g; Sugars: 12g; Calcium: 176mg (14%); Iron: 8mg (44%); Magnesium: 135mg (32%); Phosporus: 597mg (48%); Potassium: 1869mg (40%); Sodium: 737mg (32%); Zinc: 3mg (29%); Copper: 1mg (84%); Vitamin B1: 0mg (30%); Vitamin B2: 0mg (29%); Vitamin B3: 13mg (82%); Vitamin B6: 1mg (73%); Vitamin B9: 131mcg (33%); Vitamin A: 257mcg (29%); Vitamin B12: 2mcg (63%); Vitamin C: 137mg (153%); Vitamin D: 3mcg (17%); Vitamin E: 6mg (39%); Vitamin K: 17mcg (14%)
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Notes

Alternatives:
red pepper - orange, yellow or green pepper, courgette, green beans, mange tout

Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables
Contains
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