Roast Harissa Cauliflower and Tomato Traybake

This simple traybake has all the elements of a complete meal plus wonderful flavours from the condiments and soft herbs that all add to the nutrient d...nsity of this middle eastern inspired dish. Read more

Prep time
10 minutes
Cook time
35 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables
Contains
Nuts
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables

NUTRITION PER SERVING (Read more)

621kcal
Calories
21g
Protein
43g
Total Fat
42g
Carbs
21g
Fibre
9g
Sugars
228mg
Calcium
18%
 
7mg
Iron
42%
 
167mg
Magnesium
40%
 
400mg
Phosporus
32%
 
1536mg
Potassium
33%
 
857mg
Sodium
37%
 
3mg
Zinc
28%
 
1mg
Copper
110%
 
0mg
Vitamin B1
41%
 
0mg
Vitamin B2
24%
 
3mg
Vitamin B3
18%
 
1mg
Vitamin B6
64%
 
208mcg
Vitamin B9
52%
 
299mcg
Vitamin A
33%
 
0mcg
Vitamin B12
0%
 
152mg
Vitamin C
169%
 
0mcg
Vitamin D
0%
 
15mg
Vitamin E
97%
 
52mcg
Vitamin K
43%
 
Calories: 621kcal; Protein: 21g; Total Fat: 43g; Carbs: 42g; Fibre: 21g; Sugars: 9g; Calcium: 228mg (18%); Iron: 7mg (42%); Magnesium: 167mg (40%); Phosporus: 400mg (32%); Potassium: 1536mg (33%); Sodium: 857mg (37%); Zinc: 3mg (28%); Copper: 1mg (110%); Vitamin B1: 0mg (41%); Vitamin B2: 0mg (24%); Vitamin B3: 3mg (18%); Vitamin B6: 1mg (64%); Vitamin B9: 208mcg (52%); Vitamin A: 299mcg (33%); Vitamin B12: 0mcg (0%); Vitamin C: 152mg (169%); Vitamin D: 0mcg (0%); Vitamin E: 15mg (97%); Vitamin K: 52mcg (43%)
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Notes

Alternatives:
cauliflower - broccoli, leeks, butternut squash
chickpeas - cannellini beans, butter beans, haricot beans
tomatoes - radishes
hazelnuts - almonds, pecans, walnuts

Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables
Contains
Nuts
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