Lunch

Spanish Style Lentil, Potato, and Tempeh Stew

Curried Red Lentils

Samosa Pie

Courgette and Pea Quinoa Tart

Bean Salad with Spicy Avocado Cream Dressing

Thai Noodle Soup with Lemongrass & Prawns

Greek Honey Chicken Traybake with Tomatoes, Olives and Feta

Creamy Pumpkin, Carrot & Ginger Soup

Chickpea Pancakes with Garlic Mushrooms, Spinach & Soft Boiled Eggs

Aubergine and Cumin Crusted Fish Traybake

Dr Rupy's Midweek Risotto

Sheet Pan Salmon with Grilled Greens and Dijon Dressing

Zingy Edamame, Pepper and Carrot Noodle Jar

Singapore Noodles with Tempeh Carrots and Parsnips

Masala Beet and Chickpea Salad

Sweet Potato & Parsnip Frittata

Charred Asparagus, Broccoli and Crispy Za’atar Chickpeas with Rocket

Smashed Chickpea Sandwich

Beetroot, Apple and Ginger Soup

No Chop! Polenta & Green Herby Chickpeas

Whipped Garlic and Herb Tofu with Roasted Cherry Tomatoes

Vietnamese Style Noodle Bowls with Sticky Tofu

Air-Fried Aubergine, Tomato, Cucumber and Egg Chopped Salad with Hummus and Tahini Dressing

Green Pea Stew with Carrots, Leeks and Parsnips

Grilled Mackerel Salad with Tomatoes, Rocket, Avocado, Garlicky Croutons and Red Pesto

Korean style Vegetable Pancake

Spicy Chicken Noodle Jar with Broccoli and Pak Choy

Tenderstem, Asparagus and Swede Spicy Pancakes

Chicken Bánh Mì Sandwich

Jackfruit, Tomato and Okra Slow Cooker Stew with Saffron Rice

Gochugaru, Tuna, Edamame, Cucumber & Soba Noodle Salad

Minestrone-style Soup

Butternut Squash, Red Lentil, Chickpea and Tofu Stew

Tuna, Quinoa, Chickpea Salad

"Cheesy" Broccoli and Cannellini Bean Soup

Chopped Egg Salad with Toaster Croutons

Chicken Kofte Salad

Chicken Salad with Orange Ginger Dressing

Spanakopita Pie

Sticky Tofu Summer Rolls

Mung Bean Pancakes with Gingered Tomatoes, Spinach and Lime Yoghurt

Bombay Sandwich

Almond Curry

Bean and Veggie Sausage Hotpot

Classic Chickpea Curry

Courgette Korma

Lemony Salmon Pasta

Sweet Potato, Chickpea Salad with Sumac and Tahini dressing

Classic Indian Yellow Daal

Chilli and Lime Peanut Broccoli Curry

Chicken and Mushroom Cacciatore

Medicinal Veggie Broth

Crispy Black Bean Bowl

Nuts and Grains Hummus Bowl

Satay Vegetable Bowl

Cauliflower Curry Tray

Mediterranean Hummus Bowl

Sweet Potato Buddha Bowl

Egg Fried Rice

Broccoli, Edamame and Bean Salad with Peanut and Sesame Dressing

Mum's Medicine Chicken Broth

Black bean, Feta, Sweetcorn and Avocado Salad

Salmon, Broccoli & Quinoa Salad with Miso Dressing

Thai Peanut Curry

Hummus Open Sandwich

Grilled Courgette, Artichoke & Black Olive Quinoa Salad

Lentil Tagine

Harissa Butter Bean Burgers

Cauliflower Kung Pao

Sweet Potato, Leek and Corn Chowder

Chipotle Pinto Beans

Pesto Butter Beans

One Sheet Miso Salmon with Broccoli and Brussels Sprouts

Squash and Salmon Tray with Miso Chilli

Harissa Chicken and Wild Rice Salad

Harissa Squash with Mixed Grains

Creamy Butter Beans with Asparagus, Mushrooms and Leeks

Roasted Kale and Chickpea Bowl

Mexican Black Beans

French Lentils

Veggie Ramen

Green Pesto Frittata

Miso Split Pea Soup

Za’atar Chickpea Salad

Lemon and Ginger Thai Curry

Garlicky Beans on Toast

Jalfrezi

Caponata Butter Beans

Salmon & Sweet Potato Fishcakes with a Carrot Salad

Green Shakshuka

Roasted Cauliflower and Za’atar Hummus Bowl

Satay Chicken with Green Beans

Creamy Salmon and Leek En Papillote

Spicy Mango Salad with Black Beans

Ratatouille Pearl Barley Salad with Harissa and Tahini Dressing

Thai Spiced Butternut Squash & Coconut Soup

One Pot Harissa, Roast Pepper & Aubergine Lentils with Tahini

Roasted Red Pepper Orzo Salad

Sweet Potato, Roasted Pepper & Spinach Tortilla

Easy Baked Falafels

Sri Lankan Cashew Curry

Super Green Salad with Soy & Ginger Dressing

Tuscan Inspired Soup with Squash, Kale and Carrots

Puy Lentil Salad with Cucumber, Olive and Dill

Black Bean Chipotle Soup

Lazy Chickpea Tagine

Simple Satay Buddha Bowl

Hidden Veg Tomato & Pasta Soup

Crispy Kale Salad with Avocado Dressing

Masala Cashew Cauliflower

Laksa Split Peas and Eggs

Roast Tomato and Fennel Soup

Gunpowder Potatoes

Cabbage Slaw with Chilli and Mango Dressing

Red Bean Buddha Bowl with Green Herb dressing

Smoky Chicken, Feta & Pomegranate Rice Salad

Super Nutty Grain Salad with Soy, Ginger and Lime Dressing

Lentil Pasta with Broccoli & Almond Pesto

Prawn Rice Noodle Salad with Nuoc Cham

Red Bean and Almond Butter Curry

One Pot Creamy Broccoli, Pea & Leek Rice

Kimchi Broth

Curried Cauliflower Rice

Yellow Chickpea Curry

Pea and Green Bean Salad with Soft Boiled Eggs

Chicken, Leek and Kidney Bean Stew

Roast Harissa Cauliflower and Tomato Traybake

New Potato and Asparagus Salad with Ranch Dressing

Spicy Orange and Peanut Noodle Salad

One Tray Turmeric and Cumin Shredded Tofu and Cauliflower with Cashews

'Gado-Gado' style Salad with Tempeh, Green beans and Peanut Lime Dressing

Roast Cauliflower and Apple Salad

Summer Veg Orzo

Spinach, Caper and Pistachio Salad

Crispy Potato Salad with Tahini and Chickpeas

Salmon Pasta with Walnut Pesto

Teriyaki Mushroom and Kale Bowl

Kimchi & Aubergine Shakshuka

Sweet Potato Rosti with Poached Eggs

Aubergine Rogan Josh

Crispy Smashed Potato Salad with Pesto

Lemon and Garlic White bean Salad

Wholegrain Quinoa Salad with Sundried Tomato and Preserved Lemon

Sweet Potato, Lentil, Feta and Pomegranate Diversity Bowl

White Bean Salad with Avocado and Dill

Butternut Squash with Honey Harissa Dressing

Roast Pumpkin, Beetroot & Ricotta Salad with Sage Croutons

Herby One Pan Chicken with Green Olives and Dill

Everything Seed Crusted Salmon with Bulghur, Tomato and Cucumber Salad

Simple Breakfast Mezze