Pescatarian

Spanish Style Lentil, Potato, and Tempeh Stew

Tim Spector's Pecan Chocolate Cookies

Salmon Poached in Harissa Coconut Lentils

Coconut Chickpea Daal

Curried Red Lentils

Moqueca (Brazilian Fish Stew)

Easy Overnight Oats

Dark Chocolate Mousse

Pan-fried Mushroom and Tofu Spring Rolls

Cashew Curry with Chickpeas and Crispy Mushrooms

Creamy Cashew & Mushroom Pasta

Bean Salad with Spicy Avocado Cream Dressing

Spiced Salmon Traybake with Carrots, Potatoes and Herby Lime Yoghurt

Thai Noodle Soup with Lemongrass & Prawns

Creamy Pumpkin, Carrot & Ginger Soup

Chickpea Pancakes with Garlic Mushrooms, Spinach & Soft Boiled Eggs

Prawn Pad See Ew

Aubergine and Cumin Crusted Fish Traybake

Simple Pancakes with Flaxseed and Hemp

Dr Rupy's Midweek Risotto

Sheet Pan Salmon with Grilled Greens and Dijon Dressing

Crispy Sumac and Nigella Seed Chickpeas

Zingy Edamame, Pepper and Carrot Noodle Jar

Singapore Noodles with Tempeh Carrots and Parsnips

Masala Beet and Chickpea Salad

Sweet Potato & Parsnip Frittata

Charred Asparagus, Broccoli and Crispy Za’atar Chickpeas with Rocket

Sri Lankan Inspired Aubergine Slow Cooker Curry

No-Knead Chia, Flax and Oat Bread

Beetroot, Apple and Ginger Soup

Ginger, Turmeric and Carrot Sauerkraut

White Beans with Tarragon and Wild Mushrooms

Quinoa and Chia Porridge with Banana and Blueberries

No Chop! Polenta & Green Herby Chickpeas

Creamy Broccoli, Pea and Edamame Pasta Bake

Oat, Banana & Cinnamon Pancakes with Berries

Vietnamese Style Noodle Bowls with Sticky Tofu

Whipped Garlic and Herb Tofu with Roasted Cherry Tomatoes

Spicy Shredded Tofu Tacos with Avocado and Coriander

Green Pea Stew with Carrots, Leeks and Parsnips

Grilled Mackerel Salad with Tomatoes, Rocket, Avocado, Garlicky Croutons and Red Pesto

Plant based Oat Pancakes with Walnuts

Matcha Pancakes with Walnuts and Berries

Korean style Vegetable Pancake

Iced Matcha

Tenderstem, Asparagus and Swede Spicy Pancakes

South Indian Style Monkfish and Lentil Curry

Loaded Sweet Potato Rounds

Orange, Pomegranate, Radicchio, Chicory, Mint and Pistachio Salad

Thai Red Curry Paste

Miso Mushroom Mixed Grain Risotto

Quick Pickled Radish and Carrots

Gochugaru, Tuna, Edamame, Cucumber & Soba Noodle Salad

Lentil, Kale, Carrot and Goji Berry Salad

PB+J Thumbprint Cookies

Red Cabbage, Carrot, and Apple Slaw with Lemon Dressing

Gochugaru Salad Dressing

Butternut Squash, Red Lentil, Chickpea and Tofu Stew

"Cheesy" Roasted Cauliflower

Tofu, Peanut and Ginger Stir-fry

Tuna, Quinoa, Chickpea Salad

Gochujang, Orange and Peanut Stir-fry

Tempeh and Red Lentil Keema-style Curry

"Cheesy" Broccoli and Cannellini Bean Soup

Prawn, Mushroom, Kale and Chickpea Puttanesca Pasta

Sesame Coconut Fish Fingers with Mushy Peas, Broad Beans and Edamame

Roasted Cauliflower with Pine Nuts, Raisins, Lemon and Parsley

Catalan-style Cod

Chickpea Pancakes

Hake Poached in Ratatouille

Chickpea Crunch Burgers

Red Lentil Pancakes

Red Onion and Miso Bean Burgers

Mung Bean Pancakes

Pea Guacamole

Potato, Lentil, Radish and Celery Salad

Miso Glazed Aubergine Rounds

Spicy-Sweet Aubergine Wedges

Spiced Seed Mix

Crispy Sweet Potato Oven Chips

Mussels, White Beans, Tomatoes and Harissa

Tahini Caesar Salad with Chickpeas and Croutons

Strawberry and Basil Fruit Salad

Tahini Caesar Dressing

Orange Ginger Dressing

Pine Nut "Parmesan"

Courgette Korma

Almond Curry

5 a day Lentil Bolognese

Classic Chickpea Curry

Bean and Veggie Sausage Hotpot

Broccoli Egg Fried Rice

Aubergine Parmigiana

Lemony Salmon Pasta

Sweet Potato, Chickpea Salad with Sumac and Tahini dressing

Chickpea and Mushroom Curry

Classic Indian Yellow Daal

Chilli and Lime Peanut Broccoli Curry

Simple Veggie Lasagna

Medicinal Veggie Broth

Crispy Black Bean Bowl

Apricot, Squash and Chickpea Tagine

Creamy Mushroom Spaghetti

Cod and Chickpea Stew

Peanut Butter, Berry & Banana Oat Bars

Mushroom Bourguignon

Nuts and Grains Hummus Bowl

Veggie Pad Thai

Satay Vegetable Bowl

Cauliflower Curry Tray

Mediterranean Hummus Bowl

Broccoli, Edamame and Bean Salad with Peanut and Sesame Dressing

Egg Fried Rice

Black bean, Feta, Sweetcorn and Avocado Salad

Sweet Potato Buddha Bowl

Salmon, Broccoli & Quinoa Salad with Miso Dressing

Green Spaghetti

One Pot Pasta

Thai Peanut Curry

Rupy’s Protein Power Smoothie

Black Bean Fajitas

Hummus Open Sandwich

Cuban Style Black Bean Stew

Grilled Courgette, Artichoke & Black Olive Quinoa Salad

Harissa Butter Bean Burgers

Lentil Tagine

Pumpkin, Kale and Halloumi Traybake

Sweet Potato, Leek and Corn Chowder

Berry Smoothie

Broccoli Curry Tray

Rendang Red Lentils

Cauliflower Kung Pao

Pesto Butter Beans

Feijoada (Black Bean Stew)

Chipotle Pinto Beans

Easy Chilli Black Beans

One Sheet Miso Salmon with Broccoli and Brussels Sprouts

Squash and Salmon Tray with Miso Chilli

Harissa Squash with Mixed Grains

Chunky Oat, Peanut Butter, Chocolate Chip, Fruit and Nut Cookies

Singaporean Noodles

Greek Style Stew with Orzo

Roasted Kale and Chickpea Bowl

Mexican Black Beans

Black Bean Stir Fry

Miso Split Pea Soup

Veggie Ramen

'Carrot Cake' Overnight Oats

Goan Style Fish Curry

Green Pesto Frittata