Soaked Oats Bread
Not only is this bread loaded with nourishment, it’s really easy to make. Simply stir, soak, stir again and bake. Serve a slice with a bowl of soup ...or salad to round them out into a main meal. Or, toast some for breakfast on those days when you’re not particularly hungry - with over 8g of protein and 5g of fibre per slice, it’ll keep you going for much longer than your average loaf. It freezes well, so consider making 2 loaves and keeping some slices in the freezer. Read more
points
fats
seeds
points
fats
seeds
NUTRITION PER SERVING (Read more)
Notes
Freezing Instructions: Freeze slices in an airtight container or bag for up to 3 months. Place pieces of parchment in between to prevent sticking. Defrost overnight in the refrigerator and then toast.
Alternatives:
pumpkin, sesame sunflower seeds - bag of Omega seed mix
eggs - flax egg (make by mixing 1 tbsp milled flax with 3 tbsp water, rest for 10-15 minutes to thicken)
points
fats
seeds
Ingredients
Method
Gather and prepare your ingredients. Line a 2lb loaf tin with parchment paper.
Place the pumpkin, sunflower and sesame seeds, oats, chia seeds, milled flax, buckwheat flour and salt into a bowl. Add the water and olive oil and stir to combine. Cover and set aside to soak overnight, or for at least 1 hour.
Preheat the oven to 210°C/190°C fan. Sprinkle the bicarb over the surface of the batter and pour the vinegar over, allowing it to fizz up. Add the eggs and stir well to incorporate, until you have a wet, sloppy mix. Pour into the prepare loaf tin and bake for 1 hour 10 minutes. Remove from the loaf tin and allow to cool completely on a wire rack before slicing. If your mixture is not wet and sloppy, add a little extra water. If in doubt, knock the bottom of the loaf - it will sound hollow when fully cooked.
Notes
Freezing Instructions: Freeze slices in an airtight container or bag for up to 3 months. Place pieces of parchment in between to prevent sticking. Defrost overnight in the refrigerator and then toast.
Alternatives:
pumpkin, sesame sunflower seeds - bag of Omega seed mix
eggs - flax egg (make by mixing 1 tbsp milled flax with 3 tbsp water, rest for 10-15 minutes to thicken)
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