Mallika Basu's Yellow Daal

Simple and soulful—yellow daal is a timeless favorite that never fails to please. This recipe comes to us from our good friend Mallika Basu. Simple and soulful—yellow daal is a timeless favorite that never fails to please. This recipe comes to us from our good friend Mallika Basu.

Prep time
10 minutes
Cook time
40 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
Prebiotics
Herbs &
spices
Legumes
Greens
Diet
Vegetarian
Contains
Dairy
Ingredients
Serves 6
split yellow peas (dried)
turmeric powder
butternut squash
Swaps: pumpkin, sweet potatoes
peeled and 2cm cubed
aubergine
2cm cubed
green beans
halved
sea salt
fine
finely grated
For the tempering
ghee
white sugar
nigella seeds
fennel seeds
fenugreek
mustard seeds
cumin seeds
bay leaf (dried)
white onion
Swaps: red onion, shallot
finely sliced
cumin (ground)
red chilli powder
Why is this healthy?
Plant
points
Prebiotics
Herbs &
spices
Legumes
Greens

NUTRITION PER SERVING (Read more)

230kcal
Calories
11g
Protein
6g
Total Fat
35g
Carbs
6g
Fibre
5g
Sugars
66mg
Calcium
5%
 
4mg
Iron
23%
 
85mg
Magnesium
20%
 
158mg
Phosporus
13%
 
734mg
Potassium
16%
 
301mg
Sodium
13%
 
2mg
Zinc
18%
 
0mg
Copper
17%
 
0mg
Vitamin B1
31%
 
0mg
Vitamin B2
10%
 
2mg
Vitamin B3
13%
 
0mg
Vitamin B6
13%
 
38mcg
Vitamin B9
9%
 
207mcg
Vitamin A
23%
 
0mcg
Vitamin B12
0%
 
12mg
Vitamin C
14%
 
0mcg
Vitamin D
0%
 
1mg
Vitamin E
9%
 
18mcg
Vitamin K
15%
 
Calories: 230kcal; Protein: 11g; Total Fat: 6g; Carbs: 35g; Fibre: 6g; Sugars: 5g; Calcium: 66mg (5%); Iron: 4mg (23%); Magnesium: 85mg (20%); Phosporus: 158mg (13%); Potassium: 734mg (16%); Sodium: 301mg (13%); Zinc: 2mg (18%); Copper: 0mg (17%); Vitamin B1: 0mg (31%); Vitamin B2: 0mg (10%); Vitamin B3: 2mg (13%); Vitamin B6: 0mg (13%); Vitamin B9: 38mcg (9%); Vitamin A: 207mcg (23%); Vitamin B12: 0mcg (0%); Vitamin C: 12mg (14%); Vitamin D: 0mcg (0%); Vitamin E: 1mg (9%); Vitamin K: 18mcg (15%)
Show more

Notes

This is a guest contribution from Mallika Basu so we are not able to answer questions regarding this recipe. You can watch her make it with Rupy on our YouTube Channel if you'd like to learn more.

Why is this healthy?
Plant
points
Prebiotics
Herbs &
spices
Legumes
Greens
Diet
Vegetarian
Contains
Dairy
Ingredients
Serves 6
split yellow peas (dried)
turmeric powder
butternut squash
Swaps: pumpkin, sweet potatoes
peeled and 2cm cubed
aubergine
2cm cubed
green beans
halved
sea salt
fine
finely grated
For the tempering
ghee
white sugar
nigella seeds
fennel seeds
fenugreek
mustard seeds
cumin seeds
bay leaf (dried)
white onion
Swaps: red onion, shallot
finely sliced
cumin (ground)
red chilli powder

Ingredients

Serves 6
split yellow peas (dried)
turmeric powder
butternut squash
Swaps: pumpkin, sweet potatoes
peeled and 2cm cubed
aubergine
2cm cubed
green beans
halved
sea salt
fine
finely grated
For the tempering
ghee
white sugar
nigella seeds
fennel seeds
fenugreek
mustard seeds
cumin seeds
bay leaf (dried)
white onion
Swaps: red onion, shallot
finely sliced
cumin (ground)
red chilli powder

Method

Your notes

1. Gather and prepare your ingredients.

2. Place the lentils into a bowl and cover with water. Rinse, and drain. Repeat this process until the water runs clear.

3. Place into a bowl and cover with more water. Add the bicarb and stir to combine. Set aside to soak overnight or for at least 6 hours.

4. Drain. Put into a pan with 720ml cold water. Bring to a boil and keep bubbling for 20 minutes until they start softening, skimming off any foam rising to the surface and discarding. Fill up your kettle and bring it to a boil.

5. Now mix in the turmeric, ginger, 500ml of boiling water, and the squash. Cover, and cook for 10 minutes, until the squash is semi-softened. Lentils catch easily, so uncover several times during cooking to stir.

6. Add the aubergine and green beans. Cook for another 10 minutes, stirring occasionally, until all of the lentils and vegetables are tender. If it starts to dry out, add more water.

7. While the lentils and vegetables cook, start the tadka or tempering. Bring the ghee to heat on medium-high. When it’s hot, add the sugar, and as it caramelizes, add the spices, bay leaf and sliced onion. Sauté the onions for 10 minutes until they take on colour then mix in the cumin and chilli powders.

8. When the lentils and vegetables are cooked, pour over the tempering. Adjust seasoning to taste. Mix the whole lot well before plating up with your favourite rice.

Notes

This is a guest contribution from Mallika Basu so we are not able to answer questions regarding this recipe. You can watch her make it with Rupy on our YouTube Channel if you'd like to learn more.

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Recipe categories: Asian, Bowl Food, Fusion, Guest Chefs, Legumes

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