Healthy Breaktime 4.1
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Chocolate Peanut Butter Protein Bars

These rich and fudgy 4-ingredient homemade protein bars offer 11g of protein per serving. These rich and fudgy 4-ingredient homemade protein bars offer 11g of protein per serving.

Overview Ingredients Method
Prep time
5 minutes
Cook time
20 minutes
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Diet
Vegetarian Pescatarian
Contains
Peanuts, Dairy, Nuts, Eggs
Ingredients
Serves 4
Metric Imperial
peanut butter
Swaps: almond butter, toasted peanuts
medjool date
pitted and roughly chopped
cacao powder (raw)
egg white
we used a carton of egg whites
Optional
Swaps: cacao nibs
roughly chopped
sea salt
Share ingredients

NUTRITION PER SERVING (Read more)

218kcal
Calories
11g
Protein
14g
Total Fat
18g
Carbs
7g
Fibre
8g
Sugars
35mg
Calcium
3%
 
3mg
Iron
15%
 
109mg
Magnesium
26%
 
174mg
Phosporus
14%
 
377mg
Potassium
8%
 
53mg
Sodium
2%
 
1mg
Zinc
13%
 
1mg
Copper
71%
 
0mg
Vitamin B1
4%
 
0mg
Vitamin B2
14%
 
3mg
Vitamin B3
19%
 
0mg
Vitamin B6
8%
 
24mcg
Vitamin B9
6%
 
1mcg
Vitamin A
0%
 
0mcg
Vitamin B12
4%
 
0mg
Vitamin C
0%
 
0mcg
Vitamin D
0%
 
2mg
Vitamin E
12%
 
1mcg
Vitamin K
1%
 
Calories: 218kcal; Protein: 11g; Total Fat: 14g; Carbs: 18g; Fibre: 7g; Sugars: 8g; Calcium: 35mg (3%); Iron: 3mg (15%); Magnesium: 109mg (26%); Phosporus: 174mg (14%); Potassium: 377mg (8%); Sodium: 53mg (2%); Zinc: 1mg (13%); Copper: 1mg (71%); Vitamin B1: 0mg (4%); Vitamin B2: 0mg (14%); Vitamin B3: 3mg (19%); Vitamin B6: 0mg (8%); Vitamin B9: 24mcg (6%); Vitamin A: 1mcg (0%); Vitamin B12: 0mcg (4%); Vitamin C: 0mg (0%); Vitamin D: 0mcg (0%); Vitamin E: 2mg (12%); Vitamin K: 1mcg (1%)
Show more
Diet
Vegetarian Pescatarian
Contains
Peanuts, Dairy, Nuts, Eggs
Ingredients
Serves 4
Metric Imperial
peanut butter
Swaps: almond butter, toasted peanuts
medjool date
pitted and roughly chopped
cacao powder (raw)
egg white
we used a carton of egg whites
Optional
Swaps: cacao nibs
roughly chopped
sea salt
Share ingredients

Ingredients

Serves 4
Metric Imperial
peanut butter
Swaps: almond butter, toasted peanuts
medjool date
pitted and roughly chopped
cacao powder (raw)
egg white
we used a carton of egg whites
Optional
Swaps: cacao nibs
roughly chopped
sea salt
Share ingredients

Method

Your notes

1

Gather and prepare your ingredients. Preheat the oven to 150°C/130°C fan. Line a small (13.5x16.5cm) loaf tin with parchment paper.

2

Place the peanut butter, medjool dates, cacao powder and egg whites into a small blender. Blend until smooth.

3

Scrape into your prepared loaf tin. If desired, sprinkle with cacao nibs or dark chocolate.

4

Bake for 25 minutes. Remove from the tin and allow to cool completely on a wire rack before slicing. Sprinkle with flaky salt while the chocolate is still melted.

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Recipe categories: Fewer than 10 ingredients, Processed Food Swaps, Snacks

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