Mushroom Nut Roast

When you bake a nut roast in a loaf tin, it takes far too long to cook, and you run the risk of it turning dry on the outside before it’s fully cook...ed inside. We bake ours in a shallow baking tray instead. Using milled flax keeps it vegan - great if you are feeding a mixed crowd! -and also means you can safely taste it at any stage, so you are guaranteed to have it seasoned to your liking. Read more

Prep time
45 minutes
Cook time
30 minutes
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
Prebiotics
Herbs &
spices
Nuts &
seeds
Legumes
Contains
Peanuts, Soy
Ingredients
Serves 8
dried mushrooms
water
freshly boiled, you need just enough to soak the mushrooms
olive oil
red onion
finely diced or pulsed in a food processor
carrot
finely diced or pulsed in a food processor
celery
finely diced or pulsed in a food processor
garlic cloves
minced
smoked paprika
tomato puree
Swaps: sundried tomato paste
tamari
Swaps: soy sauce
thyme (dried)
Swaps: herbes des provence, rosemary (dried)
chestnut mushroom
finely diced or pulsed in a food processor
beluga lentils (cooked)
cooked - we used a pouch
mixed nuts
finely diced or pulsed in a food processor
nutritional yeast
flaxseed (linseed)
milled
Why is this healthy?
Plant
points
Prebiotics
Herbs &
spices
Nuts &
seeds
Legumes

NUTRITION PER SERVING (Read more)

271kcal
Calories
12g
Protein
18g
Total Fat
17g
Carbs
8g
Fibre
5g
Sugars
79mg
Calcium
6%
 
4mg
Iron
22%
 
97mg
Magnesium
23%
 
262mg
Phosporus
21%
 
666mg
Potassium
14%
 
226mg
Sodium
10%
 
5mg
Zinc
45%
 
1mg
Copper
68%
 
1mg
Vitamin B1
122%
 
1mg
Vitamin B2
57%
 
15mg
Vitamin B3
94%
 
1mg
Vitamin B6
70%
 
196mcg
Vitamin B9
49%
 
399mcg
Vitamin A
44%
 
1mcg
Vitamin B12
46%
 
4mg
Vitamin C
5%
 
0mcg
Vitamin D
0%
 
4mg
Vitamin E
29%
 
31mcg
Vitamin K
25%
 
Calories: 271kcal; Protein: 12g; Total Fat: 18g; Carbs: 17g; Fibre: 8g; Sugars: 5g; Calcium: 79mg (6%); Iron: 4mg (22%); Magnesium: 97mg (23%); Phosporus: 262mg (21%); Potassium: 666mg (14%); Sodium: 226mg (10%); Zinc: 5mg (45%); Copper: 1mg (68%); Vitamin B1: 1mg (122%); Vitamin B2: 1mg (57%); Vitamin B3: 15mg (94%); Vitamin B6: 1mg (70%); Vitamin B9: 196mcg (49%); Vitamin A: 399mcg (44%); Vitamin B12: 1mcg (46%); Vitamin C: 4mg (5%); Vitamin D: 0mcg (0%); Vitamin E: 4mg (29%); Vitamin K: 31mcg (25%)
Show more

Notes

You can freeze this cooked or un-cooked. Freeze in an air-tight container for up to 3 months. Defrost overnight in the refrigerator before re-heating or cooking as per the instructions.
We recommend using a food processor for chopping the vegetables and nuts to achieve the best consistency.

Why is this healthy?
Plant
points
Prebiotics
Herbs &
spices
Nuts &
seeds
Legumes
Contains
Peanuts, Soy
Ingredients
Serves 8
dried mushrooms
water
freshly boiled, you need just enough to soak the mushrooms
olive oil
red onion
finely diced or pulsed in a food processor
carrot
finely diced or pulsed in a food processor
celery
finely diced or pulsed in a food processor
garlic cloves
minced
smoked paprika
tomato puree
Swaps: sundried tomato paste
tamari
Swaps: soy sauce
thyme (dried)
Swaps: herbes des provence, rosemary (dried)
chestnut mushroom
finely diced or pulsed in a food processor
beluga lentils (cooked)
cooked - we used a pouch
mixed nuts
finely diced or pulsed in a food processor
nutritional yeast
flaxseed (linseed)
milled

Ingredients

Serves 8
dried mushrooms
water
freshly boiled, you need just enough to soak the mushrooms
olive oil
red onion
finely diced or pulsed in a food processor
carrot
finely diced or pulsed in a food processor
celery
finely diced or pulsed in a food processor
garlic cloves
minced
smoked paprika
tomato puree
Swaps: sundried tomato paste
tamari
Swaps: soy sauce
thyme (dried)
Swaps: herbes des provence, rosemary (dried)
chestnut mushroom
finely diced or pulsed in a food processor
beluga lentils (cooked)
cooked - we used a pouch
mixed nuts
finely diced or pulsed in a food processor
nutritional yeast
flaxseed (linseed)
milled

Method

Your notes

1

Gather and prepare your ingredients. Preheat the oven to 200°C/180°C fan. Line a 16x16cm square baking tray with parchment paper.

2

Place the dried mushrooms into a bowl. Pour over the hot water and set aside to soak.

3

Heat the olive oil in a large pan over medium heat. Add the onion, carrots, and celery with a light sprinkle of salt and pepper. Cook, stirring often, for 6-7 minutes, until softened.

4

Add the garlic, paprika, tomato puree, tamari, and thyme. Cook for 1-2 minutes, until darkened and fragrant.

5

Add the fresh mushrooms and cook, stirring often, for 10-12 minutes, until most of their liquid has evaporated.

6

Blend the by-now-well-soaked dried mushrooms until you have a coarse liquid. Add this to the pan and cook off for about a minute.

7

Turn off the heat. Stir through the lentils and roughly mash using either a potato masher or fork, until about ⅓ of the lentils remain whole and the rest are broken up. Transfer into a bowl if you don’t have room in your frying pan.

8

Stir through the nuts, nutritional yeast and flax. Adjust seasoning to taste. Because it’s vegan, you can safely taste it at this stage.

9

Scrape into your prepared tray. Bake for 30 minutes. Allow it to cool for several minutes in the baking tray before removing to serve.

Notes

You can freeze this cooked or un-cooked. Freeze in an air-tight container for up to 3 months. Defrost overnight in the refrigerator before re-heating or cooking as per the instructions.
We recommend using a food processor for chopping the vegetables and nuts to achieve the best consistency.

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