Mushroom Nut Roast
When you bake a nut roast in a loaf tin, it takes far too long to cook, and you run the risk of it turning dry on the outside before it’s fully cook...ed inside. We bake ours in a shallow baking tray instead. Using milled flax keeps it vegan - great if you are feeding a mixed crowd! -and also means you can safely taste it at any stage, so you are guaranteed to have it seasoned to your liking. Read more
points
spices
seeds
points
spices
seeds
NUTRITION PER SERVING (Read more)
Notes
You can freeze this cooked or un-cooked. Freeze in an air-tight container for up to 3 months. Defrost overnight in the refrigerator before re-heating or cooking as per the instructions.
We recommend using a food processor for chopping the vegetables and nuts to achieve the best consistency.
points
spices
seeds
Ingredients
Method
Gather and prepare your ingredients. Preheat the oven to 200°C/180°C fan. Line a 16x16cm square baking tray with parchment paper.
Place the dried mushrooms into a bowl. Pour over the hot water and set aside to soak.
Heat the olive oil in a large pan over medium heat. Add the onion, carrots, and celery with a light sprinkle of salt and pepper. Cook, stirring often, for 6-7 minutes, until softened.
Add the garlic, paprika, tomato puree, tamari, and thyme. Cook for 1-2 minutes, until darkened and fragrant.
Add the fresh mushrooms and cook, stirring often, for 10-12 minutes, until most of their liquid has evaporated.
Blend the by-now-well-soaked dried mushrooms until you have a coarse liquid. Add this to the pan and cook off for about a minute.
Turn off the heat. Stir through the lentils and roughly mash using either a potato masher or fork, until about ⅓ of the lentils remain whole and the rest are broken up. Transfer into a bowl if you don’t have room in your frying pan.
Stir through the nuts, nutritional yeast and flax. Adjust seasoning to taste. Because it’s vegan, you can safely taste it at this stage.
Scrape into your prepared tray. Bake for 30 minutes. Allow it to cool for several minutes in the baking tray before removing to serve.
Notes
You can freeze this cooked or un-cooked. Freeze in an air-tight container for up to 3 months. Defrost overnight in the refrigerator before re-heating or cooking as per the instructions.
We recommend using a food processor for chopping the vegetables and nuts to achieve the best consistency.
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