Air Fryer Sweet Corn Ribs

A super delicious and simple to prepare side dish with beautiful flavours that would accompany BBQ, stews or even as part of a selection of salads. Getting the technique right requires confidence with a very sharp knife so be careful. Once you've got the 'knack', you won't be able to stop making it.

Prep time
30 minutes
Cook time
15 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 Days
Why is this healthy?
Plant
points
Probiotics
Herbs &
spices
Diet
Vegetarian
ALTERNATIVELY
Vegan
Contains
Soy, Dairy
Ingredients
Serves 2
corn on the cob
water
boiling
smoked paprika
garlic powder
olive oil
yoghurt (dairy)
sriracha sauce
spring onion
chopped
lime
quartered
Why is this healthy?
Plant
points
Probiotics
Herbs &
spices

NUTRITION PER SERVING (Read more)

144kcal
Calories
4g
Protein
9g
Total Fat
13g
Carbs
3g
Fibre
3g
Sugars
32mg
Calcium
2%
 
1mg
Iron
8%
 
46mg
Magnesium
11%
 
113mg
Phosporus
9%
 
468mg
Potassium
10%
 
61mg
Sodium
3%
 
1mg
Zinc
6%
 
0mg
Copper
12%
 
0mg
Vitamin B1
14%
 
0mg
Vitamin B2
7%
 
2mg
Vitamin B3
12%
 
0mg
Vitamin B6
9%
 
46mcg
Vitamin B9
12%
 
60mcg
Vitamin A
7%
 
0mcg
Vitamin B12
1%
 
17mg
Vitamin C
19%
 
0mcg
Vitamin D
0%
 
2mg
Vitamin E
14%
 
22mcg
Vitamin K
18%
 
Calories: 144kcal; Protein: 4g; Total Fat: 9g; Carbs: 13g; Fibre: 3g; Sugars: 3g; Calcium: 32mg (2%); Iron: 1mg (8%); Magnesium: 46mg (11%); Phosporus: 113mg (9%); Potassium: 468mg (10%); Sodium: 61mg (3%); Zinc: 1mg (6%); Copper: 0mg (12%); Vitamin B1: 0mg (14%); Vitamin B2: 0mg (7%); Vitamin B3: 2mg (12%); Vitamin B6: 0mg (9%); Vitamin B9: 46mcg (12%); Vitamin A: 60mcg (7%); Vitamin B12: 0mcg (1%); Vitamin C: 17mg (19%); Vitamin D: 0mcg (0%); Vitamin E: 2mg (14%); Vitamin K: 22mcg (18%)
Show more
Why is this healthy?
Plant
points
Probiotics
Herbs &
spices
Diet
Vegetarian
ALTERNATIVELY
Vegan
Contains
Soy, Dairy
Ingredients
Serves 2
corn on the cob
water
boiling
smoked paprika
garlic powder
olive oil
yoghurt (dairy)
sriracha sauce
spring onion
chopped
lime
quartered

Ingredients

Serves 2
corn on the cob
water
boiling
smoked paprika
garlic powder
olive oil
yoghurt (dairy)
sriracha sauce
spring onion
chopped
lime
quartered

Method

Your notes
1

Gather your ingredients and turn the air fryer to 'High' or 200°C. If using the oven use 200°C fan assisted.

2

Get a pot of boiling water on-the-go and cook the corns whole for 6 minutes. Remove and set aside to cool.

3

Stabilise a chopping board with a wet tea towel, dish cloth or damp kitchen towel underneath. Make sure it can not move. Find the flat end of a cob. Place this end on the board, standing upright. Cut down the centre of the cob, with a very sharp knife. If it is hard, use a hammer or similar to help knock the blunt side of the knife downwards.

4

Lay your halved cobs flat on the board and halve again. Again, use a hammer or similar to help you slice right down to the board.

5

Mix the paprika, garlic and oil together. Coat the corn well and pop into the air fryer. Cook on high for 10 minutes or until golden at the edges. If using the oven cook at 200°C for 20 to 25 minutes.

6

Meanwhile, mix the yoghurt and sriracha together.

7

Serve with salt and the sriracha sauce, a sprinkle of spring onions, a lime wedge and Tabasco or any other sauces you like.

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