Spiced Teff Porridge
This recipe comes to us from Karen O’Donoghue from The Happy Tummy Co in Co. Mayo. Karen made this for us in our studio when she came to film with R...upy. It uses half jumbo porridge oats and half teff grain to achieve a next-level porridge. Since trying this porridge, many of The Doctor’s Kitchen team have become teff converts. It not only achieves a creamier, more comforting texture, it is loaded with vitamins and minerals ie iron, protein. Be sure to soak it overnight, it not only makes the vitamins in the grains more bio-available, it guarantees a smooth texture. Read more
protein
fibre
spices
protein
fibre
spices
NUTRITION PER SERVING (Read more)
Notes
You can replace the toppings given here with your favourite, ie fruit and nut butter
protein
fibre
spices
Ingredients
Method
Gather and prepare your ingredients.
Place the oats, teff grain, milk, star anise and cardamom into a saucepan. Stir to combine, cover and leave to soak overnight.
The following morning, add the water and place the pot over medium-high heat. Cook, stirring often, for 6 minutes, until smooth and creamy.
Place the pan over the heat and add the olive oil. Crack the egg into the pan and cook for 4-5 minutes, until the white is set and the yolk is still loose.
Drizzle with maple syrup, sprinkle with nori flakes and serve.
Notes
You can replace the toppings given here with your favourite, ie fruit and nut butter
Related recipes for you
-
Pancakes 4.8
Chickpea Pancakes
-
New!Legumes 4.4
Cumin and Harissa Baked Butterbeans
-
Fusion 4.3
Buckwheat & Black Bean Quesadillas
-
New!Fish and Seafood 5.0
Smoked Salmon Salad Bowl
-
Eggs 4.9
Warm Lentil and Poached Egg Salad
-
Sandwiches, Breads and Crackers 4.5
Chickpea, Buckwheat and Hemp Bread
-
Legumes 4.5
Red Lentil Pancakes
-
Indian 5.0
Mung Bean Pancakes
-
Fusion 4.7
Hummus Open Sandwich
-
Free!Savoury Breakfasts 4.5
Chickpea Pancakes with Garlic Mushrooms, Spinach & Soft Boiled Eggs
-
Quick 4.8
Pesto Butter Beans
-
One Pots 4.8
Mexican Black Beans
-
Brunch 5.0
Green Pesto Frittata
-
On Toast 5.0
Garlicky Beans on Toast
-
Brunch 4.4
Green Shakshuka
-
Free!Budget Friendly 4.6
Sweet Potato & Parsnip Frittata
-
Free!On Toast 4.8
Smashed Chickpea Sandwich
-
Brunch 4.7
Caramelised Onion and Red Pepper Shakshuka with Herby Garlic Yoghurt
-
Brunch 4.8
Laksa Split Peas and Eggs
-
Legumes 4.8
Marinated Chickpea Salad