Dessert 5.0
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Simple Pancakes with Flaxseed and Hemp

These simple pancakes for a lazy weekend breakfast are super easy, foolproof and are packed with extra fibre from the nuts and seeds to make it more n...utritious. Read more

Overview Ingredients Method
Prep time
5 minutes
Cook time
20 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Helps with
🔥 Anti-Inflammatory
Why is this healthy?
Plant
points
Prebiotics
Healthy
fats
Nuts &
seeds
Diet
Pescatarian Vegetarian Vegan
Contains
Peanuts, Nuts
Ingredients
Serves 4
Metric Imperial
all purpose flour (gluten-free)
flaxseed (linseed)
ground/milled
shelled hemp seeds
almond milk
baking powder
coconut oil
pistachios
roughly chopped
mixed berries (frozen)
or fresh
peanut butter
maple syrup
Share ingredients
Why is this healthy?
Plant
points
Prebiotics
Healthy
fats
Nuts &
seeds

NUTRITION PER SERVING (Read more)

339kcal
Calories
10g
Protein
18g
Total Fat
36g
Carbs
5g
Fibre
13g
Sugars
217mg
Calcium
17%
 
2mg
Iron
13%
 
108mg
Magnesium
26%
 
327mg
Phosporus
26%
 
493mg
Potassium
10%
 
89mg
Sodium
4%
 
2mg
Zinc
16%
 
0mg
Copper
42%
 
0mg
Vitamin B1
20%
 
0mg
Vitamin B2
19%
 
3mg
Vitamin B3
22%
 
0mg
Vitamin B6
16%
 
35mcg
Vitamin B9
9%
 
33mcg
Vitamin A
4%
 
0mcg
Vitamin B12
11%
 
22mg
Vitamin C
25%
 
1mcg
Vitamin D
3%
 
4mg
Vitamin E
28%
 
5mcg
Vitamin K
4%
 
Calories: 339kcal; Protein: 10g; Total Fat: 18g; Carbs: 36g; Fibre: 5g; Sugars: 13g; Calcium: 217mg (17%); Iron: 2mg (13%); Magnesium: 108mg (26%); Phosporus: 327mg (26%); Potassium: 493mg (10%); Sodium: 89mg (4%); Zinc: 2mg (16%); Copper: 0mg (42%); Vitamin B1: 0mg (20%); Vitamin B2: 0mg (19%); Vitamin B3: 3mg (22%); Vitamin B6: 0mg (16%); Vitamin B9: 35mcg (9%); Vitamin A: 33mcg (4%); Vitamin B12: 0mcg (11%); Vitamin C: 22mg (25%); Vitamin D: 1mcg (3%); Vitamin E: 4mg (28%); Vitamin K: 5mcg (4%)
Show more

Notes

Alternatives:
pistachios - almonds, macadamia nuts, walnuts, pecans, cashews, hazelnuts
berries - plum, apricot, peach, apple, banana

Helps with
🔥 Anti-Inflammatory
Why is this healthy?
Plant
points
Prebiotics
Healthy
fats
Nuts &
seeds
Diet
Pescatarian Vegetarian Vegan
Contains
Peanuts, Nuts
Ingredients
Serves 4
Metric Imperial
all purpose flour (gluten-free)
flaxseed (linseed)
ground/milled
shelled hemp seeds
almond milk
baking powder
coconut oil
pistachios
roughly chopped
mixed berries (frozen)
or fresh
peanut butter
maple syrup
Share ingredients

Ingredients

Serves 4
Metric Imperial
all purpose flour (gluten-free)
flaxseed (linseed)
ground/milled
shelled hemp seeds
almond milk
baking powder
coconut oil
pistachios
roughly chopped
mixed berries (frozen)
or fresh
peanut butter
maple syrup
Share ingredients

Method

Your notes

1

Gather your ingredients.

2

Put the flour, flaxseed, hemp seeds, almond milk, baking powder and a pinch of salt into a food processor and blitz for a few seconds until combined. Leave to sit for 20 minutes to allow the mixture to thicken slightly.

3

Heat the coconut oil in a pan over medium heat. Pour a ladle full of the mixture into the pan one at a time. Cook each pancake for 2-3 minutes on each side. Set aside and repeat with the rest of the mixture. These should be slightly thinner than an American style pancake.

4

To serve, top with the berries, nuts, peanut butter and maple syrup.

Notes

Alternatives:
pistachios - almonds, macadamia nuts, walnuts, pecans, cashews, hazelnuts
berries - plum, apricot, peach, apple, banana

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Recipe categories: Brunch, Food Processor, Dessert, Family Meals, Dr Rupy's Faves, Quick Breakfasts

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