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Iced Matcha

A delicious way to enjoy the benefits of matcha green tea, which include anti-inflammatory benefits and a rich array of polyphenols that could improve... gut health. Read more A delicious way to enjoy the benefits of matcha green tea, which include anti-inflammatory benefits and a rich array of polyphenols that could improve gut health.

Overview Ingredients Method
Prep time
5 mins
Cook time
0 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Diet
Pescatarian Vegan Vegetarian
Contains
Nuts
Ingredients
Serves 2
Metric Imperial
2 tsp
matcha powder
1 tbsp
maple syrup
30ml
water
hot water
300ml
almond milk

NUTRITION PER SERVING (Read more)

60kcal
Calories
2g
Protein
3g
Total Fat
7g
Carbs
1g
Fibre
4g
Sugars
245mg
Calcium
19%
 
0mg
Iron
1%
 
14mg
Magnesium
3%
 
29mg
Phosporus
2%
 
89mg
Potassium
2%
 
91mg
Sodium
4%
 
0mg
Zinc
2%
 
0mg
Copper
5%
 
0mg
Vitamin B1
1%
 
0mg
Vitamin B2
16%
 
0mg
Vitamin B3
1%
 
0mg
Vitamin B6
0%
 
0mcg
Vitamin B9
0%
 
92mcg
Vitamin A
10%
 
1mcg
Vitamin B12
28%
 
0mg
Vitamin C
0%
 
2mcg
Vitamin D
12%
 
5mg
Vitamin E
33%
 
0mcg
Vitamin K
0%
 
Calories: 60kcal; Protein: 2g; Total Fat: 3g; Carbs: 7g; Fibre: 1g; Sugars: 4g; Calcium: 245mg (19%); Iron: 0mg (1%); Magnesium: 14mg (3%); Phosporus: 29mg (2%); Potassium: 89mg (2%); Sodium: 91mg (4%); Zinc: 0mg (2%); Copper: 0mg (5%); Vitamin B1: 0mg (1%); Vitamin B2: 0mg (16%); Vitamin B3: 0mg (1%); Vitamin B6: 0mg (0%); Vitamin B9: 0mcg (0%); Vitamin A: 92mcg (10%); Vitamin B12: 1mcg (28%); Vitamin C: 0mg (0%); Vitamin D: 2mcg (12%); Vitamin E: 5mg (33%); Vitamin K: 0mcg (0%)
Show more
Diet
Pescatarian Vegan Vegetarian
Contains
Nuts
Ingredients
Serves 2
Metric Imperial
2 tsp
matcha powder
1 tbsp
maple syrup
30ml
water
hot water
300ml
almond milk
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Ingredients

Serves 2
Metric Imperial
2 tsp
matcha powder
1 tbsp
maple syrup
30ml
water
hot water
300ml
almond milk

Method

Your notes

1

Gather your ingredients and some large ice cubes.

2

Add the matcha powder and maple syrup to a small bowl and add the hot water. Whisk until all the lumps have dissolved.

3

Fill two serving glasses with ice and almond milk.

4

Divide the matcha mixture between two glasses and stir gently to marble the green mixture through the milk.

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Recipe categories: Dr Rupy's Faves, Drinks

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