Iced Matcha

A delicious way to enjoy the benefits of matcha green tea, which include anti-inflammatory benefits and a rich array of polyphenols that could improve gut health.

Unlock your health
  • Access over 800 research backed recipes
  • Personalise food for your unique health needs
Start your no commitment, free trial now
Tell me more
Prep time
5 minutes
Cook time
0 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Has less than 10g of added sugar
Contains
Nuts
Ingredients
Serves 2
matcha powder
maple syrup
water
hot water
almond milk
Why is this healthy?
Has less than 10g of added sugar

NUTRITION PER SERVING (Read more)

54kcal
Calories
2g
Protein
2g
Total Fat
6g
Carbs
1g
Fibre
4g
Sugars
268mg
Calcium
21%
 
0mg
Iron
2%
 
12mg
Magnesium
3%
 
45mg
Phosporus
4%
 
62mg
Potassium
1%
 
93mg
Sodium
4%
 
0mg
Zinc
3%
 
0mg
Copper
4%
 
0mg
Vitamin B1
0%
 
0mg
Vitamin B2
10%
 
0mg
Vitamin B3
1%
 
0mg
Vitamin B6
0%
 
0mcg
Vitamin B9
0%
 
62mcg
Vitamin A
7%
 
1mcg
Vitamin B12
21%
 
0mg
Vitamin C
0%
 
1mcg
Vitamin D
7%
 
5mg
Vitamin E
33%
 
0mcg
Vitamin K
0%
 
Calories: 54kcal; Protein: 2g; Total Fat: 2g; Carbs: 6g; Fibre: 1g; Sugars: 4g; Calcium: 268mg (21%); Iron: 0mg (2%); Magnesium: 12mg (3%); Phosporus: 45mg (4%); Potassium: 62mg (1%); Sodium: 93mg (4%); Zinc: 0mg (3%); Copper: 0mg (4%); Vitamin B1: 0mg (0%); Vitamin B2: 0mg (10%); Vitamin B3: 0mg (1%); Vitamin B6: 0mg (0%); Vitamin B9: 0mcg (0%); Vitamin A: 62mcg (7%); Vitamin B12: 1mcg (21%); Vitamin C: 0mg (0%); Vitamin D: 1mcg (7%); Vitamin E: 5mg (33%); Vitamin K: 0mcg (0%)
Show more
Why is this healthy?
Has less than 10g of added sugar
Contains
Nuts
Ingredients
Serves 2
matcha powder
maple syrup
water
hot water
almond milk

Ingredients

Serves 2
matcha powder
maple syrup
water
hot water
almond milk

Instructions

Your notes
1

Gather your ingredients and some large ice cubes.

2

Add the matcha powder and maple syrup to a small bowl and add the hot water. Whisk until all the lumps have dissolved.

3

Fill two serving glasses with ice and almond milk.

4

Divide the matcha mixture between two glasses and stir gently to marble the green mixture through the milk.

Sign up today to unlock this recipe and 800+ others
Join 1000s of others who are already learning how to achieve their health goals
Recipe categories: Dr Rupy's Faves, Drinks
© 2024 The Doctor's Kitchen