Prawn Pad See Ew

A classic takeaway dish made with doctor's kitchen principles to ensure it packs in enough nutrients and aligns with multiple health goals. This pad s...ee ew is heavy on greens with bags of flavour and super easy to make. Read more

Prep time
15 minutes
Cook time
20 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Eggs, Shellfish, Grains, Soy
Ingredients
Serves 2
rice vinegar
or white wine vinegar
water
fish sauce
optional
coconut oil
jumbo prawns
dark soy sauce
pak choy
quartered
field mushroom
sliced
broccoli
broken into 2cm florets
spring onion
chopped
wide rice noodles
(wide brown rice noodles preferred)
maple syrup
(optional)
garlic cloves
grated
eggs
whisked in a bowl
Why is this healthy?
Plant
points
High
protein
Prebiotics
3+ fruits &
vegetables
Herbs &
spices

NUTRITION PER SERVING (Read more)

475kcal
Calories
28g
Protein
19g
Total Fat
51g
Carbs
7g
Fibre
6g
Sugars
200mg
Calcium
15%
 
4mg
Iron
22%
 
84mg
Magnesium
20%
 
445mg
Phosporus
36%
 
1206mg
Potassium
26%
 
1430mg
Sodium
62%
 
3mg
Zinc
28%
 
1mg
Copper
63%
 
0mg
Vitamin B1
28%
 
1mg
Vitamin B2
48%
 
4mg
Vitamin B3
25%
 
0mg
Vitamin B6
29%
 
193mcg
Vitamin B9
48%
 
363mcg
Vitamin A
40%
 
1mcg
Vitamin B12
54%
 
90mg
Vitamin C
100%
 
1mcg
Vitamin D
4%
 
3mg
Vitamin E
22%
 
228mcg
Vitamin K
190%
 
Calories: 475kcal; Protein: 28g; Total Fat: 19g; Carbs: 51g; Fibre: 7g; Sugars: 6g; Calcium: 200mg (15%); Iron: 4mg (22%); Magnesium: 84mg (20%); Phosporus: 445mg (36%); Potassium: 1206mg (26%); Sodium: 1430mg (62%); Zinc: 3mg (28%); Copper: 1mg (63%); Vitamin B1: 0mg (28%); Vitamin B2: 1mg (48%); Vitamin B3: 4mg (25%); Vitamin B6: 0mg (29%); Vitamin B9: 193mcg (48%); Vitamin A: 363mcg (40%); Vitamin B12: 1mcg (54%); Vitamin C: 90mg (100%); Vitamin D: 1mcg (4%); Vitamin E: 3mg (22%); Vitamin K: 228mcg (190%)
Show more

Notes

Alternatives:

pak choi - spring greens, chard, kale
chestnut mushrooms - green or red pepper, baby button mushrooms, closed cup white mushrooms, asparagus
broccoli - cauliflower, julienned carrot

Why is this healthy?
Plant
points
High
protein
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Eggs, Shellfish, Grains, Soy
Ingredients
Serves 2
rice vinegar
or white wine vinegar
water
fish sauce
optional
coconut oil
jumbo prawns
dark soy sauce
pak choy
quartered
field mushroom
sliced
broccoli
broken into 2cm florets
spring onion
chopped
wide rice noodles
(wide brown rice noodles preferred)
maple syrup
(optional)
garlic cloves
grated
eggs
whisked in a bowl

Ingredients

Serves 2
rice vinegar
or white wine vinegar
water
fish sauce
optional
coconut oil
jumbo prawns
dark soy sauce
pak choy
quartered
field mushroom
sliced
broccoli
broken into 2cm florets
spring onion
chopped
wide rice noodles
(wide brown rice noodles preferred)
maple syrup
(optional)
garlic cloves
grated
eggs
whisked in a bowl

Method

Your notes

1

Gather your ingredients.

2

Prepare the noodles according to packet instructions and set aside. Mix the soy sauce, vinegar, maple syrup, water and the fish sauce in a small bowl and set aside.

3

Heat a wok over a high heat and add the coconut oil, garlic and cook for 30 seconds.

4

Add the prawns and cook for 2 minutes until prawns turn pink. Then put aside on a plate.

5

To the same pan on high heat, add the pak choy, mushrooms and broccoli. Stir fry for 6 to 7 minutes until the greens wilt.

6

Add the noodles and the prawns back to the pan. Pour the sauce mixture over the noodles and str fry everything for 1 minute.

7

Push the mixture to one side of the wok.

8

Melt a little coconut oil and add the beaten egg to the empty side of the wok. Scramble for 30 seconds, breaking it up into smaller pieces.

9

Toss all the ingredients together with tongs and stir fry for 1 further minute. Remove from the heat, divide into serving bowls and garnish with spring onions.

Notes

Alternatives:

pak choi - spring greens, chard, kale
chestnut mushrooms - green or red pepper, baby button mushrooms, closed cup white mushrooms, asparagus
broccoli - cauliflower, julienned carrot

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