Ren Patel's Saag Aloo

Saag Aloo, a beloved dish in Indian cuisine, combines tender potatoes and vibrant leafy greens in a medley of spices that’s as comforting as it ...is flavorful. This hearty, plant-based dish is rich in nutrients and packed with earthy, warming aromas that make it perfect for any meal. Whether served with naan, rice, or as part of a larger spread, Saag Aloo is a versatile favorite that’s simple to make yet deeply satisfying. With its balance of spice and wholesomeness, this dish is sure to become a go-to for quick weeknight dinners or cozy weekend meals. Read more Saag Aloo, a beloved dish in Indian cuisine, combines tender potatoes and vibrant leafy greens in a medley of spices that’s as comforting as it is flavorful. This hearty, plant-based dish is rich in nutrients and packed with earthy, warming aromas that make it perfect for any meal. Whether served with naan, rice, or as part of a larger spread, Saag Aloo is a versatile favorite that’s simple to make yet deeply satisfying. With its balance of spice and wholesomeness, this dish is sure to become a go-to for quick weeknight dinners or cozy weekend meals.

Prep time
10 minutes
Cook time
15 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Greens
Contains
Ingredients
Serves 4
mustard seeds
black
cumin seeds
potatoes
2cm cubed
garlic cloves
minced
turmeric powder
sea salt
fine
brown sugar
Swaps: white sugar
cumin (ground)
coriander (ground)
finely grated
green chilli
deseeded and minced
coriander
Why is this healthy?
Plant
points
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Greens

NUTRITION PER SERVING (Read more)

250kcal
Calories
8g
Protein
3g
Total Fat
51g
Carbs
8g
Fibre
3g
Sugars
118mg
Calcium
9%
 
6mg
Iron
33%
 
133mg
Magnesium
32%
 
207mg
Phosporus
17%
 
1544mg
Potassium
33%
 
469mg
Sodium
20%
 
1mg
Zinc
13%
 
0mg
Copper
46%
 
0mg
Vitamin B1
24%
 
0mg
Vitamin B2
16%
 
3mg
Vitamin B3
21%
 
1mg
Vitamin B6
53%
 
104mcg
Vitamin B9
26%
 
170mcg
Vitamin A
19%
 
0mcg
Vitamin B12
0%
 
73mg
Vitamin C
81%
 
0mcg
Vitamin D
0%
 
1mg
Vitamin E
5%
 
30mcg
Vitamin K
25%
 
Calories: 250kcal; Protein: 8g; Total Fat: 3g; Carbs: 51g; Fibre: 8g; Sugars: 3g; Calcium: 118mg (9%); Iron: 6mg (33%); Magnesium: 133mg (32%); Phosporus: 207mg (17%); Potassium: 1544mg (33%); Sodium: 469mg (20%); Zinc: 1mg (13%); Copper: 0mg (46%); Vitamin B1: 0mg (24%); Vitamin B2: 0mg (16%); Vitamin B3: 3mg (21%); Vitamin B6: 1mg (53%); Vitamin B9: 104mcg (26%); Vitamin A: 170mcg (19%); Vitamin B12: 0mcg (0%); Vitamin C: 73mg (81%); Vitamin D: 0mcg (0%); Vitamin E: 1mg (5%); Vitamin K: 30mcg (25%)
Show more

Notes

This is a guest contribution from Ren Patel so we are not able to answer questions regarding this recipe. You can watch her make it with Rupy on our YouTube Channel if you'd like to learn more.

Why is this healthy?
Plant
points
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Greens
Contains
Ingredients
Serves 4
mustard seeds
black
cumin seeds
potatoes
2cm cubed
garlic cloves
minced
turmeric powder
sea salt
fine
brown sugar
Swaps: white sugar
cumin (ground)
coriander (ground)
finely grated
green chilli
deseeded and minced
coriander

Ingredients

Serves 4
mustard seeds
black
cumin seeds
potatoes
2cm cubed
garlic cloves
minced
turmeric powder
sea salt
fine
brown sugar
Swaps: white sugar
cumin (ground)
coriander (ground)
finely grated
green chilli
deseeded and minced
coriander

Method

Your notes

1. Gather and prepare your ingredients.

2. Heat the olive oil in a large pan over medium heat. Add the mustard and cumin seeds. Cover, and wait for 10 seconds until fragrant and sizzling. Add the potatoes and stir to coat. The spices will start to spit once hot, so make sure to cover the pan to prevent a messy kitchen.

3. Add the garlic, turmeric, salt, sugar, ground cumin and coriander powder, ginger, and green chilli. Cook for about 5 minutes, until the potatoes begin to soften.

4. Add the spinach and give everything a good stir ensuring that the spices have coated the vegetables. Place the lid on the pan. Cook for 10-12 minutes, until the potatoes are tender, uncovering to stir occasionally during this time.

Notes

This is a guest contribution from Ren Patel so we are not able to answer questions regarding this recipe. You can watch her make it with Rupy on our YouTube Channel if you'd like to learn more.

Sign up today to unlock this recipe and 800+ others
Join 1000s of others who are already learning how to achieve their health goals
Recipe categories: Asian, Asian Inspired, Guest Chefs

Related recipes for you

© 2025 The Doctor's Kitchen