Pescatarian

Tofu, Chickpea, and Chermoula Yoghurt Traybake

One-pan Indian Style Fish and Chickpeas

Dr Saliha's Lemon + Herbs + Chickpeas + Quinoa

Dr Saliha's Mango and Passionfruit Custard

Doctor's Daily Bread

Mixed Bean Chilli and Sweet Potato Pie

Chocolate Peanut Butter Protein Bars

Double Chocolate Almond Cookies

Dominique Woolf's Aromatic Coconut Salmon Curry

Melissa Hemsley's Rainbow Rice with Omelette Ribbons

Nina Parker’s Courgette and Tomato Sticky Tray with Farinata

Karen O'Donoghue's Digestible Brown Bread

Ren Patel's Saag Aloo

Kirsten Shockey's Be Good To Your Gut Fennel Chutney

Nisha Parmar's Aubergine Tarte Tatin with Green Tahini Sauce

Mallika Basu's Yellow Daal

Romy Gill's Panch Phoron Squash

Mallika Basu's Harissa and Kale Beans

Tim Spector's Pecan Chocolate Cookies

Spanish-style Lentil, Potato, and Tempeh Stew

Mushroom Nut Roast

Dark Chocolate Mousse

Tofu, Peanut, and Ginger Stir-fry

Gochugaru, Tuna, Edamame, Cucumber & Soba Noodle Salad

Roasted Pumpkin with Hot Honey and Feta

PB+J Thumbprint Cookies

Lentil and Mushroom Koftes

Chocolate Covered Dates with Goji and Pistachio

Butternut Squash, Red Onion and Whipped Feta Galette

Spiced Salmon Traybake with Carrots, Potatoes and Herby Lime Yoghurt

Aubergine and Cumin Crusted Fish Traybake

Coconut Chickpea Daal

Easy Overnight Oats

Curried Red Lentils

Salmon Poached in Harissa Coconut Lentils

Cashew Curry with Chickpeas and Crispy Mushrooms

Soaked Oats Bread

Creamy Cashew & Mushroom Pasta

Bean Salad with Spicy Avocado Cream Dressing

Catalan-style Cod

Rupy’s Protein Power Smoothie

Moqueca (Brazilian Fish Stew)

One Pan Black Bean, Tofu, and Rainbow Rice Bake

Dr Rupy's Midweek Risotto

Wholewheat Blueberry Protein Pancakes

Lentil Shepherd's Pie with Herby Mashed Potatoes

Creamy Broccoli, Pea and Edamame Pasta Bake

Zingy Edamame, Pepper and Carrot Noodle Jar

Samosa Pie

Sheet Pan Salmon with Grilled Greens and Dijon Dressing

Singapore Noodles with Tempeh Carrots and Parsnips

White Beans with Tarragon and Wild Mushrooms

Thai Noodle Soup with Lemongrass & Prawns

Masala Beet and Chickpea Salad

Creamy Pumpkin, Carrot & Ginger Soup

Chickpea Pancakes with Garlic Mushrooms, Spinach & Soft Boiled Eggs

Charred Asparagus, Broccoli and Crispy Za’atar Chickpeas with Rocket

Rupy's Fish Pie with Creamy Chickpea Sauce

Ginger, Turmeric and Carrot Sauerkraut

Quinoa and Chia Porridge with Banana and Blueberries

Sri Lankan Inspired Aubergine Slow Cooker Curry

Air-Fried Aubergine, Tomato, Cucumber and Egg Chopped Salad with Hummus and Tahini Dressing

Smashed Chickpea Sandwich

Crispy Sumac and Nigella Seed Chickpeas

Chilli Poached Eggs

No-Knead Chia, Flax and Oat Bread

Prawn Pad See Ew

Simple Pancakes with Flaxseed and Hemp

Beetroot, Apple and Ginger Soup

Smoky Mushroom and Tempeh Veggie Burgers

Green Pea Stew with Carrots, Leeks and Parsnips

Spicy Shredded Tofu Tacos with Avocado and Coriander

Loaded Sweet Potato Rounds

Sweet Potato & Parsnip Frittata

Courgette and Pea Quinoa Tart

Creamy Aubergine, Potato and Tempeh Bake

Vietnamese Style Noodle Bowls with Sticky Tofu

Whipped Garlic and Herb Tofu with Roasted Cherry Tomatoes

Tofu and Black Bean Taco Salad

Buckwheat Enchiladas

No Chop! Polenta & Green Herby Chickpeas

Oat, Banana & Cinnamon Pancakes with Berries

South Indian Style Monkfish and Lentil Curry

Iced Matcha

Mini Mushroom Nut Roasts with Broccoli, Sweet Potato and Red Onion

Banana, Cacao and Buckwheat Bread

Grilled Mackerel Salad with Tomatoes, Rocket, Avocado, Garlicky Croutons and Red Pesto

Hake Poached in Ratatouille

Plant based Oat Pancakes with Walnuts

Korean style Vegetable Pancake

Jackfruit, Tomato and Okra Slow Cooker Stew with Saffron Rice

Orange, Pomegranate, Radicchio, Chicory, Mint and Pistachio Salad

Spiced Teff Porridge

Matcha Pancakes with Walnuts and Berries

Air Fryer Sweet Corn Ribs

Tenderstem, Asparagus and Swede Spicy Pancakes

Pan-fried Mushroom and Tofu Spring Rolls

24 Hour Soaked Teff Scones

Thai Red Curry Paste

Quick Pickled Radish and Carrots

Frying Pan Pizza

Miso Mushroom Mixed Grain Risotto

Pea Guacamole

Tahini Caesar Salad with Chickpeas and Croutons

Courgette, Spinach, Tomato, and Feta Crustless Quiche

Mushroom Fried Rice Omelette Bowl

Chocolate Orange Overnight Oats

Creamy Sun-dried Tomato Beans

Peanut Butter & Almond Chocolate Chip Blondies

Chermoula Sauce

Chermoula Carrots

Tahini Soy Dressing

Sesame Tofu Traybake with Tahini Soy Dressing

Rice Bowl with Hot Smoked Salmon and Tahini Soy Dressing

Leafy Salad with Tahini Soy Dressing

Fruit Scones

Banana Breakfast Cookies

Cod, Potato, and Broccoli Traybake with Romesco Sauce

Silken Tofu & Berry Smoothie

Chocolate & Coconut Cookie Bars

Doctor's Daily Scones

Leek, Potato, and White Bean Soup

Mango, Cinnamon, and Almond Smoothie

Chickpea, Quinoa, and Broccoli Salad with Romesco Sauce

Eggs Poached in Butternut Squash Daal

Butterbean and Sun-dried Tomato Salad

One-pan Mexican-style Fish and Pinto Beans

Gochujang & Sesame Baked Beans

Roasted Cauliflower and Broccoli with Romesco Sauce

Blueberry, Spinach, and Cauliflower Smoothie

Carrot and Courgette Laksa

Romesco Sauce

Roast Aubergine, Courgette and Chickpeas with Green Herb Dressing

Ital Style Vegetables with Spicy Almond Sauce

Apple, Yoghurt, Sumac & Watercress Salad

Tempeh and Red Lentil Keema-style Curry

Cumin and Harissa Baked Butterbeans

Prawn, Mushroom, Kale and Chickpea Puttanesca Pasta

Butternut Squash, Red Lentil, Chickpea and Tofu Stew

Tuna, Quinoa, Chickpea Salad

Red Cabbage, Carrot, and Apple Slaw with Lemon Dressing

Kimchi Fried Rice

Smoked Salmon Salad Bowl

"Cheesy" Broccoli and Cannellini Bean Soup

Apple, Cinnamon, and Almond Cake

Waldorf-style Chickpeas

3-2-1: Cinnamon and Cumin Roasted Winter Vegetables with Baked Halloumi

Extra-Savoury Smashed Potatoes

3-2-1: Za’atar Frittata

Dr Rupy's Sipping Broth