Mushroom Nut Roast
Cumin and Harissa Baked Butterbeans
Roasted Parsnips, Butternut Squash, Brussels Sprouts, and Balsamic Cranberries
Extra-Savoury Smashed Potatoes
Smoked Salmon Salad Bowl
Chocolate Covered Dates with Goji and Pistachio
Apple, Walnut, and Rosemary Salad
Beetroot, Orange, Grapefruit, Fennel, and Pomegranate Salad
Tim Spector's Pecan Chocolate Cookies
Lentil and Mushroom Koftes
Dark Chocolate Mousse
Butternut Squash, Red Lentil, Chickpea and Tofu Stew
Tofu, Peanut and Ginger Stir-fry
Spanish-style Lentil, Potato, and Tempeh Stew
Tuna, Quinoa, Chickpea Salad
Tempeh and Red Lentil Keema-style Curry
Red Cabbage, Carrot, and Apple Slaw with Lemon Dressing
Prawn, Mushroom, Kale and Chickpea Puttanesca Pasta
"Cheesy" Broccoli and Cannellini Bean Soup
Gochugaru, Tuna, Edamame, Cucumber & Soba Noodle Salad
PB+J Thumbprint Cookies
Lentil, Kale, Carrot and Goji Berry Salad
Gochugaru Salad Dressing
Salmon Poached in Harissa Coconut Lentils
Catalan-style Cod
Chickpea Pancakes
"Cheesy" Roasted Cauliflower
Hake Poached in Ratatouille
Pan-fried Mushroom and Tofu Spring Rolls
Gochujang, Orange and Peanut Stir-fry
Red Lentil Pancakes
Mung Bean Pancakes
Sesame Coconut Fish Fingers with Mushy Peas, Broad Beans and Edamame
Potato, Lentil, Radish and Celery Salad
Miso Glazed Aubergine Rounds
Pea Guacamole
Spicy-Sweet Aubergine Wedges
Mussels, White Beans, Tomatoes and Harissa
Spiced Seed Mix
Tahini Caesar Salad with Chickpeas and Croutons
Roasted Cauliflower with Pine Nuts, Raisins, Lemon and Parsley
Tahini Caesar Dressing
Strawberry and Basil Fruit Salad
Orange Ginger Dressing
Pine Nut "Parmesan"
Almond Curry
5 a day Lentil Bolognese
Coconut Chickpea Daal
Curried Red Lentils
Sweet Potato, Chickpea Salad with Sumac and Tahini dressing
Aubergine Parmigiana
Classic Chickpea Curry
Courgette Korma
Bean and Veggie Sausage Hotpot
Cashew Curry with Chickpeas and Crispy Mushrooms
Classic Indian Yellow Daal
Moqueca (Brazilian Fish Stew)
Lemony Salmon Pasta
Creamy Cashew & Mushroom Pasta
Broccoli Egg Fried Rice
Chickpea and Mushroom Curry
Bean Salad with Spicy Avocado Cream Dressing
Spiced Salmon Traybake with Carrots, Potatoes and Herby Lime Yoghurt
Simple Veggie Lasagna
Easy Overnight Oats
Cod and Chickpea Stew
Apricot, Squash and Chickpea Tagine
Creamy Mushroom Spaghetti
Chilli and Lime Peanut Broccoli Curry
Mushroom Bourguignon
Medicinal Veggie Broth
Nuts and Grains Hummus Bowl
Peanut Butter, Berry & Banana Oat Bars
Egg Fried Rice
Crispy Black Bean Bowl
Thai Noodle Soup with Lemongrass & Prawns
Veggie Pad Thai
Satay Vegetable Bowl
One Pot Pasta
Cauliflower Curry Tray
Sweet Potato Buddha Bowl
Mediterranean Hummus Bowl
Black bean, Feta, Sweetcorn and Avocado Salad
Broccoli, Edamame and Bean Salad with Peanut and Sesame Dressing
Harissa Butter Bean Burgers
Thai Peanut Curry
Rupy’s Protein Power Smoothie
Salmon, Broccoli & Quinoa Salad with Miso Dressing
Black Bean Fajitas
Cuban Style Black Bean Stew
Green Spaghetti
Rendang Red Lentils
Chunky Oat, Peanut Butter, Chocolate Chip, Fruit and Nut Cookies
Hummus Open Sandwich
Creamy Pumpkin, Carrot & Ginger Soup
Cauliflower Kung Pao
Lentil Tagine
Pumpkin, Kale and Halloumi Traybake
Berry Smoothie
One Sheet Miso Salmon with Broccoli and Brussels Sprouts
Sweet Potato, Leek and Corn Chowder
Chipotle Pinto Beans
Grilled Courgette, Artichoke & Black Olive Quinoa Salad
Chickpea Pancakes with Garlic Mushrooms, Spinach & Soft Boiled Eggs
Pesto Butter Beans
Aubergine and Cumin Crusted Fish Traybake
Feijoada (Black Bean Stew)
Broccoli Curry Tray
Squash and Salmon Tray with Miso Chilli
Prawn Pad See Ew
Greek Style Stew with Orzo
Harissa Squash with Mixed Grains
Mexican Black Beans
Easy Chilli Black Beans
Singaporean Noodles
Goan Style Fish Curry
Black Bean Stir Fry
Miso Split Pea Soup
Roasted Kale and Chickpea Bowl
Veggie Ramen
French Lentils
Garlicky Beans on Toast
Za’atar Chickpea Salad
Lemon and Ginger Thai Curry
'Carrot Cake' Overnight Oats
Salmon & Sweet Potato Fishcakes with a Carrot Salad
Jalfrezi
Green Pesto Frittata
Green Shakshuka
Spicy Peanut Stew
Dr Rupy's Midweek Risotto
Caponata Butter Beans
Apple and Ginger Granola
Simple Pancakes with Flaxseed and Hemp
Roasted Cauliflower and Za’atar Hummus Bowl
Cajun Spiced Fish with Sweet Potato Chips
Veggie Paella
Sri Lankan Inspired Aubergine Slow Cooker Curry
Pitt Style Beans and Greens
Crispy Sumac and Nigella Seed Chickpeas
Red pepper, Olive and Cannellini Bake
Sheet Pan Salmon with Grilled Greens and Dijon Dressing
Zingy Edamame, Pepper and Carrot Noodle Jar
Red Lentil Chilli with Sweetcorn
One Pot Harissa, Roast Pepper & Aubergine Lentils with Tahini
Singapore Noodles with Tempeh Carrots and Parsnips
Spicy Mango Salad with Black Beans
Masala Beet and Chickpea Salad
Brazilian Black-eyed Pea Stew
Olive and Courgette Pasta