Pescatarian

Double Chocolate Almond Cookies

Nina Parker’s Courgette and Tomato Sticky Tray with Farinata

Doctor's Daily Bread

Mushroom Nut Roast

Chocolate Covered Dates with Goji and Pistachio

Salmon Poached in Harissa Coconut Lentils

Lentil and Mushroom Koftes

Tim Spector's Pecan Chocolate Cookies

Spanish-style Lentil, Potato, and Tempeh Stew

Dark Chocolate Mousse

Gochugaru, Tuna, Edamame, Cucumber & Soba Noodle Salad

PB+J Thumbprint Cookies

Curried Red Lentils

Coconut Chickpea Daal

Spiced Salmon Traybake with Carrots, Potatoes and Herby Lime Yoghurt

Aubergine and Cumin Crusted Fish Traybake

Easy Overnight Oats

Creamy Cashew & Mushroom Pasta

Cashew Curry with Chickpeas and Crispy Mushrooms

Bean Salad with Spicy Avocado Cream Dressing

Moqueca (Brazilian Fish Stew)

Catalan-style Cod

Rupy’s Protein Power Smoothie

Dr Rupy's Midweek Risotto

Thai Noodle Soup with Lemongrass & Prawns

Zingy Edamame, Pepper and Carrot Noodle Jar

Lentil Shepherd's Pie with Herby Mashed Potatoes

Singapore Noodles with Tempeh Carrots and Parsnips

Creamy Pumpkin, Carrot & Ginger Soup

Chickpea Pancakes with Garlic Mushrooms, Spinach & Soft Boiled Eggs

White Beans with Tarragon and Wild Mushrooms

Masala Beet and Chickpea Salad

Sheet Pan Salmon with Grilled Greens and Dijon Dressing

Creamy Broccoli, Pea and Edamame Pasta Bake

Charred Asparagus, Broccoli and Crispy Za’atar Chickpeas with Rocket

Sri Lankan Inspired Aubergine Slow Cooker Curry

Crispy Sumac and Nigella Seed Chickpeas

Prawn Pad See Ew

Ginger, Turmeric and Carrot Sauerkraut

Simple Pancakes with Flaxseed and Hemp

Quinoa and Chia Porridge with Banana and Blueberries

No-Knead Chia, Flax and Oat Bread

Beetroot, Apple and Ginger Soup

Green Pea Stew with Carrots, Leeks and Parsnips

Sweet Potato & Parsnip Frittata

Rupy's Fish Pie with Creamy Chickpea Sauce

Spicy Shredded Tofu Tacos with Avocado and Coriander

Whipped Garlic and Herb Tofu with Roasted Cherry Tomatoes

Loaded Sweet Potato Rounds

No Chop! Polenta & Green Herby Chickpeas

Creamy Aubergine, Potato and Tempeh Bake

Vietnamese Style Noodle Bowls with Sticky Tofu

Oat, Banana & Cinnamon Pancakes with Berries

Iced Matcha

South Indian Style Monkfish and Lentil Curry

Mini Mushroom Nut Roasts with Broccoli, Sweet Potato and Red Onion

Grilled Mackerel Salad with Tomatoes, Rocket, Avocado, Garlicky Croutons and Red Pesto

Plant based Oat Pancakes with Walnuts

Korean style Vegetable Pancake

Matcha Pancakes with Walnuts and Berries

Orange, Pomegranate, Radicchio, Chicory, Mint and Pistachio Salad

Tenderstem, Asparagus and Swede Spicy Pancakes

Hake Poached in Ratatouille

Pan-fried Mushroom and Tofu Spring Rolls

Thai Red Curry Paste

Quick Pickled Radish and Carrots

Miso Mushroom Mixed Grain Risotto

Pea Guacamole

Tahini Caesar Salad with Chickpeas and Croutons

Cod, Potato, and Broccoli Traybake with Romesco Sauce

Leek, Potato, and White Bean Soup

Chickpea, Quinoa, and Broccoli Salad with Romesco Sauce

Doctor's Daily Scones

Fruit Scones

Gochujang & Sesame Baked Beans

Blueberry, Spinach, and Cauliflower Smoothie

Romesco Sauce

Roasted Cauliflower and Broccoli with Romesco Sauce

Chocolate and Coconut Cookie Bars

One-pan Mexican-style Fish and Pinto Beans

Cumin and Harissa Baked Butterbeans

Banana Breakfast Cookies

Smoked Salmon Salad Bowl

Silken Tofu & Berry Smoothie

3-2-1: Cinnamon and Cumin Roasted Winter Vegetables with Baked Halloumi

Extra-Savoury Smashed Potatoes

Roasted Parsnips, Butternut Squash, Brussels Sprouts, and Balsamic Cranberries

Dr Rupy's Sipping Broth

Butterbean and Sun-dried Tomato Salad

3-2-1: Herb and Walnut Crumbed Fish with Pickled Red Cabbage

One Pot Spinach and Mixed Bean Chilli

Apple, Walnut, and Rosemary Salad

Mexican Rice Burrito

Veggie Sausage and Swede One Pot

Aubergine and Split Pea Dhansak

Aubergine Caponata Stew

Big Batch Sweet Potato Curry

Spring Green, Olive and Almond Salad

3-2-1 Fragrant Jewelled Rice

Curried Aubergines with Black Beans

Leek and Butter Bean Cassoulet

Orange-zested Chocolate Bark with Berries

No Chop Pot

Beetroot, Orange, Grapefruit, Fennel, and Pomegranate Salad

Carrot and Courgette Laksa

One Pan Cajun Scramble

Vietnamese Noodle Salad

Thyme & Ginger Comfort Soup

Sticky Tangy Green Beans

Roasted Turmeric Cauliflower with Smoky Puy Lentils

Roast Aubergine, Courgette and Chickpeas with Green Herb Dressing

Vibrant Malay Salad

Thai Green Bean Curry

3-2-1 Black Bean and Chipotle Soup

Ital Style Vegetables with Spicy Almond Sauce

Ethiopian Berbere Curry

3-2-1: Fennel, Leek and Beans with Basil Pesto

Jersey Royal Tray Bake with Mediterranean Herbs

Spring Asparagus Stew

Ginger, Lemon, and Cinnamon Water

Cinnamon, Green Bean and Mushroom Curry

Fattoush Salad

Broad Bean, Red Onion, and Caper Salad

Nectarine and Broad Bean Salad

Szechuan Style Aubergine

Tofu, Peanut, and Ginger Stir-fry

Tempeh and Red Lentil Keema-style Curry

Butternut Squash, Red Lentil, Chickpea and Tofu Stew

Prawn, Mushroom, Kale and Chickpea Puttanesca Pasta

Tuna, Quinoa, Chickpea Salad

"Cheesy" Roasted Cauliflower

Red Cabbage, Carrot, and Apple Slaw with Lemon Dressing

"Cheesy" Broccoli and Cannellini Bean Soup

Sesame Coconut Fish Fingers with Mushy Peas, Broad Beans and Edamame

Gochujang, Orange and Peanut Stir-fry

Roasted Cauliflower with Pine Nuts, Raisins, Lemon and Parsley

Lentil, Kale, Carrot and Goji Berry Salad

Speedy Fennel and Tomato Spaghetti

Gochugaru Salad Dressing

Fiery Sambal

5 a day Lentil Bolognese

Almond Curry

Bean and Veggie Sausage Hotpot

Aubergine Parmigiana

Courgette Korma

Lemony Salmon Pasta

Sweet Potato, Chickpea Salad with Sumac and Tahini dressing

Classic Chickpea Curry

Broccoli Egg Fried Rice

Simple Veggie Lasagna