Tikka Spiced Aubergine with Chickpeas and Coriander Yoghurt

Tray bakes are easy to whip up on a busy weeknight and create less washing up – win win. We used aubergine for this recipe because it's a great source of fibre and it’s a flavour sponge, soaking up the sweet and spicy paste. You can use many different pastes for this recipe, making it perfect to use up anything you may have lurking in the fridge.

Prep time
10 minutes
Cook time
35 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
fibre
Probiotics
Prebiotics
3+ fruits &
vegetables
ALTERNATIVELY
Vegan
Contains
Dairy
Why is this healthy?
Plant
points
High
fibre
Probiotics
Prebiotics
3+ fruits &
vegetables

NUTRITION PER SERVING (Read more)

539kcal
Calories
17g
Protein
27g
Total Fat
61g
Carbs
19g
Fibre
18g
Sugars
194mg
Calcium
15%
 
5mg
Iron
27%
 
115mg
Magnesium
27%
 
326mg
Phosporus
26%
 
1495mg
Potassium
32%
 
632mg
Sodium
27%
 
3mg
Zinc
23%
 
1mg
Copper
57%
 
0mg
Vitamin B1
39%
 
0mg
Vitamin B2
26%
 
3mg
Vitamin B3
18%
 
1mg
Vitamin B6
66%
 
159mcg
Vitamin B9
40%
 
909mcg
Vitamin A
101%
 
0mcg
Vitamin B12
6%
 
200mg
Vitamin C
222%
 
0mcg
Vitamin D
1%
 
7mg
Vitamin E
44%
 
49mcg
Vitamin K
41%
 
Calories: 539kcal; Protein: 17g; Total Fat: 27g; Carbs: 61g; Fibre: 19g; Sugars: 18g; Calcium: 194mg (15%); Iron: 5mg (27%); Magnesium: 115mg (27%); Phosporus: 326mg (26%); Potassium: 1495mg (32%); Sodium: 632mg (27%); Zinc: 3mg (23%); Copper: 1mg (57%); Vitamin B1: 0mg (39%); Vitamin B2: 0mg (26%); Vitamin B3: 3mg (18%); Vitamin B6: 1mg (66%); Vitamin B9: 159mcg (40%); Vitamin A: 909mcg (101%); Vitamin B12: 0mcg (6%); Vitamin C: 200mg (222%); Vitamin D: 0mcg (1%); Vitamin E: 7mg (44%); Vitamin K: 49mcg (41%)
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Notes

Alternatives:
ras el hanout - an equal blend of ground cinnamon, cumin seeds, fennel seeds
aubergine - courgette, portobello mushroom, okra
chickpeas - white beans, green lentils, fava beans
sweet potato - squash, carrot, parsnip
red pepper - sweetcorn, green peas

Why is this healthy?
Plant
points
High
fibre
Probiotics
Prebiotics
3+ fruits &
vegetables
ALTERNATIVELY
Vegan
Contains
Dairy
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