Healthy Breaktime 5.0
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Sundried Tomato, Broccoli & Feta Egg Muffins

These egg muffins are a great option for a healthy, savoury snack and also happen to be grain and gluten free. Eggs are nutrient rich and full of quality protein which helps to repair cells and fuel your energy, making this a great recipe for when you're on the go.

Overview Ingredients Method
Prep time
10 minutes
Cook time
35 minutes
FREEZER FRIENDLY
Yes
SHELF LIFE
4 days
Why is this healthy?
Greens
Diet
Pescatarian Vegetarian
Contains
Eggs, Dairy
Why is this healthy?
Greens

NUTRITION PER SERVING (Read more)

178kcal
Calories
11g
Protein
12g
Total Fat
9g
Carbs
3g
Fibre
5g
Sugars
103mg
Calcium
8%
 
2mg
Iron
12%
 
35mg
Magnesium
8%
 
187mg
Phosporus
15%
 
549mg
Potassium
12%
 
205mg
Sodium
9%
 
1mg
Zinc
12%
 
0mg
Copper
23%
 
0mg
Vitamin B1
12%
 
0mg
Vitamin B2
26%
 
1mg
Vitamin B3
8%
 
0mg
Vitamin B6
7%
 
72mcg
Vitamin B9
18%
 
143mcg
Vitamin A
16%
 
1mcg
Vitamin B12
29%
 
26mg
Vitamin C
29%
 
1mcg
Vitamin D
6%
 
2mg
Vitamin E
10%
 
70mcg
Vitamin K
58%
 
Calories: 178kcal; Protein: 11g; Total Fat: 12g; Carbs: 9g; Fibre: 3g; Sugars: 5g; Calcium: 103mg (8%); Iron: 2mg (12%); Magnesium: 35mg (8%); Phosporus: 187mg (15%); Potassium: 549mg (12%); Sodium: 205mg (9%); Zinc: 1mg (12%); Copper: 0mg (23%); Vitamin B1: 0mg (12%); Vitamin B2: 0mg (26%); Vitamin B3: 1mg (8%); Vitamin B6: 0mg (7%); Vitamin B9: 72mcg (18%); Vitamin A: 143mcg (16%); Vitamin B12: 1mcg (29%); Vitamin C: 26mg (29%); Vitamin D: 1mcg (6%); Vitamin E: 2mg (10%); Vitamin K: 70mcg (58%)
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Notes

Alternatives:
sundried tomatoes - olives, capers, roasted red peppers
feta - cheddar, parmesan, pecorino

Why is this healthy?
Greens
Diet
Pescatarian Vegetarian
Contains
Eggs, Dairy
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Recipe categories: Night Shift, Snacks

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