Sundried Tomato, Broccoli & Feta Egg Muffins

These egg muffins are a great option for a healthy, savoury snack and also happen to be grain and gluten free. Eggs are nutrient rich and full of quality protein which helps to repair cells and fuel your energy, making this a great recipe for when you're on the go.

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Overview Ingredients Instructions

Prep time

10 minutes

Cook time

35 minutes

FREEZER FRIENDLY

Yes

SHELF LIFE

4 days

Why is this healthy?

Contains brassicas Contains sofrito (onion, garlic, tomatoes, leeks etc) Is a source of vitamin C Has less than 10g of added sugar

Diet

Pescatarian Vegetarian

Contains

Eggs, Dairy

Why is this healthy?

Contains brassicas Contains sofrito (onion, garlic, tomatoes, leeks etc) Is a source of vitamin C Has less than 10g of added sugar

NUTRITION PER SERVING (Read more)

178kcal

Calories

11g

Protein

12g

Total Fat

Carbs

Fibre

Sugars

Calories: 178kcal; Protein: 11g; Total Fat: 12g; Carbs: 9g; Fibre: 3g; Sugars: 5g; Calcium: 103mg (8%); Iron: 2mg (12%); Magnesium: 35mg (8%); Phosporus: 187mg (15%); Potassium: 549mg (12%); Sodium: 205mg (9%); Zinc: 1mg (12%); Copper: 0mg (23%); Vitamin B1: 0mg (12%); Vitamin B2: 0mg (26%); Vitamin B3: 1mg (8%); Vitamin B6: 0mg (7%); Vitamin B9: 72mcg (18%); Vitamin A: 143mcg (16%); Vitamin B12: 1mcg (29%); Vitamin C: 26mg (29%); Vitamin D: 1mcg (6%); Vitamin E: 2mg (10%); Vitamin K: 70mcg (58%)

Notes

Alternatives:
sundried tomatoes - olives, capers, roasted red peppers
feta - cheddar, parmesan, pecorino

Why is this healthy?

Contains brassicas Contains sofrito (onion, garlic, tomatoes, leeks etc) Is a source of vitamin C Has less than 10g of added sugar

Diet

Pescatarian Vegetarian

Contains

Eggs, Dairy

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Recipe categories: Night Shift, Snacks