Sundried Tomato, Broccoli & Feta Egg Muffins

These egg muffins are a great option for a healthy, savoury snack and also happen to be grain and gluten free. Eggs are nutrient rich and full of qual...ity protein which helps to repair cells and fuel your energy, making this a great recipe for when you're on the go. Read more These egg muffins are a great option for a healthy, savoury snack and also happen to be grain and gluten free. Eggs are nutrient rich and full of quality protein which helps to repair cells and fuel your energy, making this a great recipe for when you're on the go.

Prep time

10 minutes

Cook time

35 minutes

FREEZER FRIENDLY

Yes

SHELF LIFE

4 days

Why is this healthy?

Greens

Diet

Pescatarian Vegetarian

Contains

Dairy, Eggs

Why is this healthy?

Greens

NUTRITION PER SERVING (Read more)

178kcal

Calories

11g

Protein

12g

Total Fat

9g

Carbs

3g

Fibre

5g

Sugars

103mg

Calcium

8%

 

2mg

Iron

12%

 

35mg

Magnesium

8%

 

187mg

Phosporus

15%

 

549mg

Potassium

12%

 

205mg

Sodium

9%

 

1mg

Zinc

12%

 

0mg

Copper

23%

 

0mg

Vitamin B1

12%

 

0mg

Vitamin B2

26%

 

1mg

Vitamin B3

8%

 

0mg

Vitamin B6

7%

 

72mcg

Vitamin B9

18%

 

143mcg

Vitamin A

16%

 

1mcg

Vitamin B12

29%

 

26mg

Vitamin C

29%

 

1mcg

Vitamin D

6%

 

2mg

Vitamin E

10%

 

70mcg

Vitamin K

58%

 

Calories: 178kcal; Protein: 11g; Total Fat: 12g; Carbs: 9g; Fibre: 3g; Sugars: 5g; Calcium: 103mg (8%); Iron: 2mg (12%); Magnesium: 35mg (8%); Phosporus: 187mg (15%); Potassium: 549mg (12%); Sodium: 205mg (9%); Zinc: 1mg (12%); Copper: 0mg (23%); Vitamin B1: 0mg (12%); Vitamin B2: 0mg (26%); Vitamin B3: 1mg (8%); Vitamin B6: 0mg (7%); Vitamin B9: 72mcg (18%); Vitamin A: 143mcg (16%); Vitamin B12: 1mcg (29%); Vitamin C: 26mg (29%); Vitamin D: 1mcg (6%); Vitamin E: 2mg (10%); Vitamin K: 70mcg (58%)

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Notes

Alternatives:
sundried tomatoes - olives, capers, roasted red peppers
feta - cheddar, parmesan, pecorino