Mediterranean

Greek Style Beans

Lemon and Parsley Haddock En Papillote

Spanish Style Lentil, Potato, and Tempeh Stew

Summer Veg Orzo

Greek Honey Chicken Traybake with Tomatoes, Olives and Feta

Cannellini Beans and Fennel on Toast

Roast Tenderstem, Sugarsnap and Grape Salad with Ajo Blanco Dressing

Simple Masala Chickpea Salad with Green Beans

One Pan Chicken Orzo

Aubergine Parmigiana

Green Bean Salad

Spanakopita Pie

Herby Green Pie

Asparagus, Broad Bean and Tomato

Prawn, Mushroom, Kale and Chickpea Puttanesca Pasta

Harissa and Black Olive Spaghetti

Pea and Green Bean Salad with Soft Boiled Eggs

Spanish Garlic Broth

Creamy Mushroom Spaghetti

Savoury Crepes with Garlic Greens

Haricot Bean Salad with Shaved Fennel and Dill

Dill, Parsley and Butter Beans on Toasted Sourdough

Puy Lentil Salad with Cucumber, Olive and Dill

Sheet Pan Salmon with Grilled Greens and Dijon Dressing

Spicy Chickpea, Pepper and Spinach Shakshuka

Harissa Chicken and Wild Rice Salad

Chicken and Mushroom Cacciatore

Hake Poached in Ratatouille

Crispy Kale Salad with Avocado Dressing

Mushroom Bourguignon

Lemongrass and Ginger Seabass En Papillote

Roast Fennel and Tomato Salad with Pistachio

New Potato and Asparagus Salad with Ranch Dressing

Golden Beetroot Bulgur Wheat Risotto with Spinach, Walnuts and Fresh Thyme

Green Bean Salad with Black Garlic Dressing

Greek Mushroom Gyros

Green Spaghetti

Spanish Style Black Olive, Almond and Pinto Beans

Harissa Butter Bean Burgers

Baked Balsamic Aubergine and Stone fruit

Catalan-style Cod

Herby One Pan Chicken with Green Olives and Dill

Easy Peasy Fennel Linguine

Simple Gazpacho

Onion, Mushroom and Miso Soup

Pumpkin, Kale and Halloumi Traybake

Garlicky Beans on Toast

Crispy Smashed Potato Salad with Pesto

French Lentils

Herby Haricot and Hazelnut Traybake

Caponata Butter Beans

Easy Pasta Bake

No Chop! Polenta & Green Herby Chickpeas

Roasted Sweet Potato with Pea and Mint Smash

Oven-Baked Ratatouille with Gnocchi and Butterbeans

Spicy Crab Cakes

Red pepper, Olive and Cannellini Bake

Dr Rupy's Midweek Risotto

Chicken Souvlaki

Shredded Ras El Hanout Tofu Flatbreads with Hummus

White Beans with Tarragon and Wild Mushrooms

Cod and Chickpea Stew

Lemony Salmon Pasta

Simple Breakfast Mezze

Green Pesto Frittata

Pea and Pinto Bean Stew with Chard

Balsamic Roasted Chicken with Sprouts

Aubergine and Black Olive Chicken Stew

Veggie Paella

5 a day Lentil Bolognese

Harissa Chicken and Aubergine Stew

Salmon Pasta with Walnut Pesto

White Bean Salad with Avocado and Dill

Mussels, White Beans, Tomatoes and Harissa

Roast Beans, Harissa Tahini and Aubergine

Spinach, Pea and Broad Bean Pasta with Fennel and Pistachio

Olive and Courgette Pasta

Mushroom Ragu

Miso Split Pea Soup

Fennel and Black Olive Fish

Pulled Aubergine Ragu with Lentils and Walnuts

Smashed Potatoes with Cashew Pesto

Butternut Squash Spelt 'Risotto' with Crispy Sage

Herby Chicken Meatball Soup

Sweet Courgette Sauté

Grilled Courgette, Artichoke & Black Olive Quinoa Salad

Mediterranean Hummus Bowl

Spiced Salmon Tray with Brussels, Fennel and Dill

Lemon and Garlic White bean Salad

Roasted Red Pepper Orzo Salad

Pinto Bean Stew

Cinnamon and Sumac Cod with Sweet Potato Traybake

Roast Tomato and Fennel Soup

Chickpea stew with Almond Picada

Creamy Cashew & Mushroom Pasta

Roast Fennel, Salmon and Freekeh Salad with Tahini Dressing

Ricotta and Buckwheat Gnudi with Mushrooms, Kale, Peas and Hazelnuts

Mediterranean Cod En Papillote

Roast Cauliflower and Apple Salad

Creamy Salmon and Leek En Papillote

Greek Style Stew with Orzo

Pea and Sweet Potato Soup with Cardamom and Fennel

Nuts and Grains Hummus Bowl

Simple Veggie Lasagna

Hidden Veg Tomato & Pasta Soup

Smoked Trout Brunch Platter with Sumac dressing

Spinach, Caper and Pistachio Salad

One Tray Pasta

Fennel, Pea and Oregano Traybake

Sautéed Courgettes with Herby White Beans

Pesto Butter Beans

Marinated Chickpea Salad

Nizzarda salad

Hummus Open Sandwich

Chicory, Rocket and Balsamic Vinegar Salad with Dill