Pasta
4.5
Olive and Courgette Pasta
A veg heavy pasta made in one pot, perfect for family meals and batch cooking A veg heavy pasta made in one pot, perfect for family meals and batch cooking
Prep time
5 minutes
Cook time
15 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Helps with
🔥 Anti-Inflammatory
Why is this healthy?
High
fibre
fibre
Prebiotics
Herbs &
spices
spices
Greens
Contains
Grains, Gluten Why is this healthy?
High
fibre
fibre
Prebiotics
Herbs &
spices
spices
Greens
NUTRITION PER SERVING (Read more)
429kcal
Calories
14g
Protein
20g
Total Fat
51g
Carbs
13g
Fibre
10g
Sugars
364mg
Calcium
28%
9mg
Iron
47%
143mg
Magnesium
34%
315mg
Phosporus
25%
1356mg
Potassium
29%
867mg
Sodium
38%
3mg
Zinc
25%
1mg
Copper
90%
0mg
Vitamin B1
38%
0mg
Vitamin B2
37%
7mg
Vitamin B3
41%
1mg
Vitamin B6
37%
132mcg
Vitamin B9
33%
358mcg
Vitamin A
40%
0mcg
Vitamin B12
0%
109mg
Vitamin C
121%
0mcg
Vitamin D
0%
6mg
Vitamin E
42%
540mcg
Vitamin K
450%
Calories: 429kcal; Protein: 14g; Total Fat: 20g; Carbs: 51g; Fibre: 13g; Sugars: 10g; Calcium: 364mg (28%); Iron: 9mg (47%); Magnesium: 143mg (34%); Phosporus: 315mg (25%); Potassium: 1356mg (29%); Sodium: 867mg (38%); Zinc: 3mg (25%); Copper: 1mg (90%); Vitamin B1: 0mg (38%); Vitamin B2: 0mg (37%); Vitamin B3: 7mg (41%); Vitamin B6: 1mg (37%); Vitamin B9: 132mcg (33%); Vitamin A: 358mcg (40%); Vitamin B12: 0mcg (0%); Vitamin C: 109mg (121%); Vitamin D: 0mcg (0%); Vitamin E: 6mg (42%); Vitamin K: 540mcg (450%)
Show more
Notes
Alternatives:
courgette - aubergine, broccoli, green pepper, fennel, leek
black olives - green olives, sundried tomatoes
kale - chard, spring greens, spinach, broad beans
Helps with
🔥 Anti-Inflammatory
Why is this healthy?
High
fibre
fibre
Prebiotics
Herbs &
spices
spices
Greens
Contains
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