Chicory, Rocket and Balsamic Vinegar Salad with Dill

A simple big green salad that can accompany a main meal or to have as a light addition to simple steamed vegetables and fish. The flavours of mustard, balsamic and lemon work beautifully with these nutrient rich ingredients.

Prep time
10 minutes
Cook time
0 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
Herbs &
spices
Nuts &
seeds
Greens
Contains
Sesame
Why is this healthy?
Plant
points
Herbs &
spices
Nuts &
seeds
Greens

NUTRITION PER SERVING (Read more)

180kcal
Calories
3g
Protein
17g
Total Fat
5g
Carbs
3g
Fibre
2g
Sugars
107mg
Calcium
8%
 
1mg
Iron
8%
 
38mg
Magnesium
9%
 
70mg
Phosporus
6%
 
346mg
Potassium
7%
 
48mg
Sodium
2%
 
1mg
Zinc
9%
 
0mg
Copper
21%
 
0mg
Vitamin B1
12%
 
0mg
Vitamin B2
10%
 
1mg
Vitamin B3
5%
 
0mg
Vitamin B6
4%
 
109mcg
Vitamin B9
27%
 
159mcg
Vitamin A
18%
 
0mcg
Vitamin B12
0%
 
16mg
Vitamin C
18%
 
0mcg
Vitamin D
0%
 
3mg
Vitamin E
17%
 
157mcg
Vitamin K
131%
 
Calories: 180kcal; Protein: 3g; Total Fat: 17g; Carbs: 5g; Fibre: 3g; Sugars: 2g; Calcium: 107mg (8%); Iron: 1mg (8%); Magnesium: 38mg (9%); Phosporus: 70mg (6%); Potassium: 346mg (7%); Sodium: 48mg (2%); Zinc: 1mg (9%); Copper: 0mg (21%); Vitamin B1: 0mg (12%); Vitamin B2: 0mg (10%); Vitamin B3: 1mg (5%); Vitamin B6: 0mg (4%); Vitamin B9: 109mcg (27%); Vitamin A: 159mcg (18%); Vitamin B12: 0mcg (0%); Vitamin C: 16mg (18%); Vitamin D: 0mcg (0%); Vitamin E: 3mg (17%); Vitamin K: 157mcg (131%)
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Notes

Alternatives:
white chicory - radicchio, watercress
iceberg lettuce - Romaine lettuce, corn salad
rocket salad - baby spinach, massaged kale

Why is this healthy?
Plant
points
Herbs &
spices
Nuts &
seeds
Greens
Contains
Sesame
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