Salads 4.5

Sweet Courgette Sauté

This is a take on agrodolce, with a wonderful sweet sour sauce and delicious sautéed courgettes. This has multiple plants to add to your weekly consum...This is a take on agrodolce, with a wonderful sweet sour sauce and delicious sautéed courgettes. This has multiple plants to add to your weekly consumption of ingredients that support wellbeing. Read more This is a take on agrodolce, with a wonderful sweet sour sauce and delicious sautéed courgettes. This has multiple plants to add to your weekly consumption of ingredients that support wellbeing. This is a take on agrodolce, with a wonderful sweet sour sauce and delicious sautéed courgettes. This has multiple plants to add to your weekly consumption of ingredients that support wellbeing.

Overview Ingredients Method

Prep time

10 mins

Cook time

30 mins

FREEZER FRIENDLY

SHELF LIFE

3 days

Why is this healthy?

Diet

Pescatarian Vegetarian Vegan

Contains

Nuts

Why is this healthy?

NUTRITION PER SERVING (Read more)

Protein

457kcal

Calories

38g

Total Fat

24g

Carbs

14g

Sugars

Fibre

Protein: 9g; Calories: 457kcal; Total Fat: 38g; Carbs: 24g; Sugars: 14g; Fibre: 6g; Calcium: 264mg (20%); Iron: 4mg (22%); Magnesium: 132mg (31%); Potassium: 1044mg (22%); Sodium: 44mg (2%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 5.9mg (39%); Vitamin B9: 136mcg (34%); Vitamin A: 197mcg (22%); Vitamin C: 32mg (36%); Zinc: 2.5mg (23%); Vitamin K: 118mcg (98%); Copper: 0.6mg (67%); Vitamin B2: 0.3mg (23%); Vitamin B3: 2.4mg (15%); Vitamin B6: 0.3mg (18%); Phosphorus: 271mg (22%)

Why is this healthy?

Diet

Pescatarian Vegetarian Vegan

Contains

Nuts

Ingredients

Serves 2

extra virgin olive oil

courgette

cut into 2cm rounds

red onion

sliced

garlic cloves

finely sliced

pine nuts

balsamic vinegar

brown sugar

optional

oregano

leaves picked

rocket leaves

Swaps: watercress, mixed salad leaves, spinach

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Method

Gather your ingredients.

Heat the olive oil in a large pan on a medium to high heat and add the courgette slices. Cook for 6 to 8 minutes on either side until deeply coloured and charred in places. Remove from the pan and set aside on a plate. It may need longer depending on the size of your pan.

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Sweet Courgette Sauté

Ingredients

Method

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