Sundried Tomato and Roasted Pepper Pesto

A delicious red pesto you can make with either a food processor or in a pestle and mortar.

Prep time
10 minutes
Cook time
5 minutes
FREEZER FRIENDLY
Yes
SHELF LIFE
2 weeks
Why is this healthy?
Herbs &
spices
Nuts &
seeds
Greens
Contains
Dairy, Nuts
Why is this healthy?
Herbs &
spices
Nuts &
seeds
Greens

NUTRITION PER SERVING (Read more)

284kcal
Calories
7g
Protein
22g
Total Fat
17g
Carbs
4g
Fibre
10g
Sugars
94mg
Calcium
7%
 
3mg
Iron
18%
 
83mg
Magnesium
20%
 
191mg
Phosporus
15%
 
952mg
Potassium
20%
 
151mg
Sodium
7%
 
2mg
Zinc
14%
 
1mg
Copper
63%
 
0mg
Vitamin B1
15%
 
0mg
Vitamin B2
14%
 
3mg
Vitamin B3
18%
 
0mg
Vitamin B6
10%
 
33mcg
Vitamin B9
8%
 
77mcg
Vitamin A
9%
 
0mcg
Vitamin B12
7%
 
34mg
Vitamin C
37%
 
0mcg
Vitamin D
0%
 
3mg
Vitamin E
22%
 
56mcg
Vitamin K
47%
 
Calories: 284kcal; Protein: 7g; Total Fat: 22g; Carbs: 17g; Fibre: 4g; Sugars: 10g; Calcium: 94mg (7%); Iron: 3mg (18%); Magnesium: 83mg (20%); Phosporus: 191mg (15%); Potassium: 952mg (20%); Sodium: 151mg (7%); Zinc: 2mg (14%); Copper: 1mg (63%); Vitamin B1: 0mg (15%); Vitamin B2: 0mg (14%); Vitamin B3: 3mg (18%); Vitamin B6: 0mg (10%); Vitamin B9: 33mcg (8%); Vitamin A: 77mcg (9%); Vitamin B12: 0mcg (7%); Vitamin C: 34mg (37%); Vitamin D: 0mcg (0%); Vitamin E: 3mg (22%); Vitamin K: 56mcg (47%)
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Notes

Store in an airtight container.
4 servings = 250g of pesto

Alternatives:
parmesan - nutritional yeast, vegetarian parmesan

Why is this healthy?
Herbs &
spices
Nuts &
seeds
Greens
Contains
Dairy, Nuts
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